The Sanctuary Thailand Blog

7 insider tips on colonics

Insider tips (literally) on colonics, from those who have done them recently at The Sanctuary as part of their detox program.

1. Although daunting in their build up, it is quite a profound process to self-administer the colonics. Doing them yourself is a part of healing yourself. It is good practice in […]

5 tips for detox cleanse

Handy tips from those those that have detoxed at The Sanctuary recently.

1. Drink coconuts and juices only when you feel you need them. Don’t drink them just because you enjoy them or because you can. Don’t use them as a crutch.  Listen to your body.

2. Write down how you are feeling. Write […]

Fasting: weight loss is just a part of it

A recent article in The Telegraph (UK) has reported scientific research into the medical benefits of fasting. The piece, written by journalist Liz Hunt, interviews Francoise Wilhelmi de Toledo, a medical director at the Buchinger Wilhelmi Clinic in Germany and an authority figure on therapeutic fasting.

“Regulars return again and again and first-timers extend their planned stays by days, weeks and sometimes months.”

Anna Leach visited The Sanctuary for a detox and holiday recently. She is a journalist whose day job is writing about global development for The Guardian. Here is what she wrote in 'Queen of Retreats.'
"Come to just relax, book treatments and dip in and out of yoga, pilates and meditation sessions, have access to some of the best healers in the world, do a yoga teacher training course, or do what we and thousands of others have done there over the last 13 years: a thorough detox cleanse."

“I now smile from the inside, completely.”

Meet ‘TJ’ who just finished the weight loss program.
I found ‘TJ’ breaking her fast with mango and a big smile on her face. She walked over to me (via hugging local staff member ‘Sammy’) and started by telling me that her mango was ‘orgasmic.’ Here is how the rest of our interview went.

Live music fiesta at The Sanctuary Thailand

People come to The Sanctuary Thailand to relax, do yoga, detox and eat healthy food. Well on Tuesday night we all had a real treat with four incredible International musicians (who met here) coming together to put on a live concert.

Cleaning is good karma

Thank you to our beautiful community...
The Sanctuary Thailand Spa Resort first ‘clean the beach’ day for the year just happened in March. Rubbish on our beautiful beach had been blowing in and it was time for collective action. Detox your body, detox our beach! We provided bin bags, the truck and some much needed refreshments to our enthusiastic volunteers.

A Slice of Paradise

The Sanctuary Thailand.. sharing our freshly baked delicious desserts. If you had to choose, what would your favourite be?

Everyone can do yoga

A reminder to us all that anyone can do yoga.
Here is Yoga Tip number 1 in our new series of yoga tips.

A word on the military coup in Thailand from the Manager

"My past experiences here over 20 years tells me that this Coup will only effect a few certain areas of Thailand - mainly the protest areas and the disagreeing parties.
Even during the BIG protests / troubles a few years ago, life on the islands remained the same - perfect.
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