You thought it would be a good idea to do a detox. After years of indulging in all the treats that life has to offer, all the biscuits you mindlessly scoffed at work, the takeaway dinners, the boozy nights and the dance floor delights, you thought it was time to do something good for your [...]
It feels so good but it tastes so bad……. Although Spirulina looks like food from the future, it is in fact one of the oldest known life forms on earth. A mainstay of the diet in African Chad from the 9th century until today, it is known to have been used as [...]
At the beginning of the month I was lucky enough to go to Evolution, the Asia Yoga Conference in Hong Kong, which took place between 7th and 10th June: http://www.asiayogaconference.com The conference offered an array of yoga teachers from around the world giving classes and lectures on everything from pranayama to Tantra, Ashtanga to Kundalini, [...]
“Stiff, unfit, resistant in both body and mind – Yin Yoga was the perfect way in for me.” Yin Yoga is a slow, yielding, meditative practice that targets the joints, ligaments and fascia tissue in the body. Jamie, who teaches Yin Yoga at 4.15 every day at The Sanctuary, came to the practice through the [...]
Michael, General Manager at The Sanctuary, recently agreed to answer any questions thrown his way… true to his word, he didn’t flinch when any of these questions arrived on his desk. Read on to get a brilliant insight into the mind of our Dear Leader……… After nearly 14 years as ‘captain’ of the good ship [...]
The Sanctuary Resort in Thailand is the perfect place to host a retreat, a workshop, or a yoga teacher training course. The Sanctuary offers a truly unique and supportive environment for you and your students to learn, share and grow together. Besides your group activities, you can relax and enjoy the beach and jungle surroundings [...]
Year of the Snake specials Applies to pre booked Stays in May and June 2013 Book Get free Book 5 nights in a resort room additional 2 nights Book 3 nights in a resort room additional 1 nights Book any 7 day + package ( detox or Yoga) additional 3 [...]
The Sanctuary has become a meeting place for intuitive natural healers and skilled body workers for the past 20 years. Continuing this tradition, the Tea Temple hosts a community of friendly and talented healers; each specialising in different natural therapies, including various forms of massage, body work, energy work, guidance or consultations. They will assist [...]
What is it that your heart desires? The Sanctuary is a place where you can feel free to express your true self in the present moment and explore the journey that is life.. and Sanctuary Life has something to offer everyone! We believe in creating space for meditation, transformation and celebration. Visit Sanctuary Life at [...]
Located at the entrance to the Sanctuary Gardens, the Tea Temple is a tea house and cafe, healing centre, information desk, library, natural health and new-age shop, cinema, music stage, lounge room and private evening venue all in one… a beautiful multi-purpose space! We serve a variety of teas, shakes, snacks and a simple but [...]
