“But I'm more interested in the restaurant. It has an excellent reputation and I decide to go for lunch...”
by The TimesOnline UK

Yoga is an ancient art of self-development, used for thousands of years for physical health, mental well-being and spiritual fulfillment. The system is complete and comprehensive in its nature, utilizing body, breath, mind and spirit as tools for transformation. Modern practice involves mainly asanas (postures) and breath to build good health and harmonious functioning of the whole being.
The meaning of the word yoga is to ‘join together’… the body unites with the breath to develop the mind and spirit, creating a unified and integrated person.

Yoga classes are held daily at , 10:30am & 4pm in our Buddha Hall.

Session: 300 Baht/class or 7 pre-paid tickets for 1,600 Baht (@230 Baht each)

From movement to stillness & silence may we experience the true love that we are.

• 9.30 Pilates withVictoria

• 10.30 is focused on beginners and fasters, we have Yogi Jamie running these classes for the whole season.

• 4pm class   -  Vinyassa Flow

Inclusive Healthy Yoga Holiday

We are pleased to now offer a discounted 1 week Yoga holiday , inclusive of Yoga classes, Spa sessions ,Private Yoga tuition and accommodation – see details

Yoga Intensive: November 13 to December 11, 2010 -   Ashtanga Yoga and Vinyasa Krama

With Matthew Sweeney

All of the Self Practice classes will be limited to 15 students and the led classes will be a maximum of 30 students. Incorporated into the Self Practice classes will be Matthew’s Vinyasa Krama Sequences, particularly for those students who need alternative guidance from the Ashtanga Yoga tradition. Students who wish to pursue Ashtanga Yoga in a traditional manner will be likewise supported. The course is open to practitioners of any level, although some Ashtanga Yoga experience is recommended.

Consistency and CreativityA comprehensive 1 Month Yoga Program with teacher Matthew Sweeney. This course will be a unique and rewarding Yoga experience with morning and afternoon classes on a variety of subjects. There will be limited numbers to guarantee personal attention, the combination of both traditional and non-traditional Vinyasa sequencing and the option of specific teacher training on the Vinyasa Krama practices. The program will include 5 days of guided self practice per week, led Vinyasa classes every week, technique classes, Pranayama, Meditation and self development philosophy. All of the Self Practice classes will be limited to 15 students and the led classes will be a maximum of 30 students. Incorporated into the Self Practice classes will be Matthew’s Vinyasa Krama Sequences, particularly for those students who need alternative guidance from the Ashtanga Yoga tradition. Students who wish to pursue Ashtanga Yoga in a traditional manner will be likewise supported. The course is open to practitioners of any level, although some Ashtanga Yoga experience is recommended.

Events and retreats Thailand

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1. Yoga Teacher Trainings
2. LIFE – Workshops and Retreats 2010
3. Jungleyoga Teacher Training

Yoga Teacher Training

In conjunction with the Yoga Alliance

The course will last a total of 28 days and will cover the complete fundamentals of good yoga practice and teaching methods. Led by Randall O’Leary, a yogi and yoga teacher for over 18 years, the course is a fun and fascinating way to deepen one’s understanding and experience in yoga. The setting is ideal for yoga, with great healthy food, beautiful beaches and a gorgeous wooden yoga hall to practice in. One could hardly think of a better place to dive deep into the wonders of yoga.

The style of the training is Jungleyoga, a type of yoga created and refined in the jungles of Thailand by Randall. It is a dynamic and creative style which has its source in the classical yoga traditions of India, but is adapted for modern people and lifestyles. Jungleyoga is both intensive and therapeutic in its effects, for the individual learns how to deepen their own relationship with yoga, depending upon their aims, interests and needs. Much more about the style and its flavor can be learned at Jungleyoga.net

The month-long training will cover Hatha yoga in depth and breadth, including the postures (asanas), plenty of breath-work, meditation, mantra and philosophy. We will also cover aspects of anatomy, the subtle body and energy centers, bandhas and of course, how to teach and run yoga classes. The postures will be closely investigated, both from an experiential and a philosophical point of view. Breath-work will also figure prominently into the practice, as it is an integral part of Jungleyoga (and life itself!). We will also practice aspects of meditation and traditional mantras in the daily morning classes.

The course runs for 4 weeks. Each week of the training will be 6 days long with one day off on Saturday. Morning classes will meet for 3.5 hours and afternoon sessions will run about the same length. There will also be a number of evening classes as well. Mornings are mainly centered on the practice of yoga and the exploration of asanas, breath-work and meditations. Afternoons are mostly focused on the ideas behind the practice, teaching methods and the ancient and modern approaches to yoga.

The Jungleyoga Teacher Training course is a Yoga Alliance certified course (RYS 200). Completion of the course entitles the student to register as a certified yoga teacher at the 200 hour level and provides the essential education necessary to teach yoga classes both creatively and safely. Many students do not wish to become yoga teachers but simply want to deepen their experience in yoga; for these students the course is also ideal.

About the teacher

Randall O’Leary has been involved with yoga since 1992 when his mother brought him to his first class. From that point on, he has been studying and practicing yoga with dedication and enthusiasm. He began teaching in India and at the Sanctuary in the mid-1990’s and has been teaching ever since.

He has studied with yoga teachers in the west in the Iyengar and Viniyoga traditions, and has since created the Jungleyoga style. He has also traveled to India over a dozen times and has a teacher in Rishikesh, Uttranchal, India. He was initiated into an ancient order of yogis in 2006 and continues the unbroken lineage of yoga traditions through the Jungleyoga style.

Price:

The cost of the training is 1500 Euro.
Price includes tuition, but not food, accommodation or transportation. For more information and bookings please write to somababa [at] yahoo [dot] com
For accommodation inquiries please visit our accommodation page or write to
info [at] thesanctuarythailand [dot] com

Return to Events page.

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1. Ayurvedic Yoga Massage Training
2. Yoga Teacher Trainings
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Our magnificent Yoga Hall overlooking the bay, with sweeping views of the jungle rainforest and sparkling waters of the Gulf of Siam. Take a look around. You have now arrived in a haven of peace and serenity.

Zorba Hall

Our Yoga Hall is available for rent with full services, including accommodation and food. The Hall size is 12 meters x 7 meters (84 square meters of space) to practice yoga, dance or whatever discipline you teach.

It is ideal for groups wanting that isolated feeling, yet still requiring the full back up services that the Sanctuary Resort has to offer.

This Hall is purpose-built for groups from other countries that wish to blend their special course with a unique beach/jungle holiday.

It is especially suitable for groups wishing to enjoy and appreciate nature in the most idyllic environment possible.

Our Yoga Hall has:

• Sweeping views of the jungle rainforest and the ocean
• ‘No walls’ on two sides, to catch the ever-present warm tropical sea breezes
• Unique bathrooms
• Upstairs the hall has 8 private partitioned double bed rooms
• Spa; massage, herbal steam, plunge pool, body treatments,health and fasting programs available
• Renowned Sanctuary Vegetarian/Seafood Restaurant
• On-site Bar

Zen Healing Space

Our intimate healing space for rent

This hall is 8 meters x 8 meters and is netted in for comfort. It is located on Sanctuary Heights and is comfortable for 12 people doing yoga or more than this for most other activities.
Adjacent to the Zen Healing Space is a stunning ‘healers ZEN house’ which can be part of the rental package.

Annual Weather conditions

As much as can be predicted these days

March to November

- Hot and sunny most days
- 28-33 degrees C
– Occasional overnight rain

December to February

- Warm changeable monsoon weather with intermittent wind and rain
– 25-28 degrees C

Note: special rates available for groups ‘out of season’- May-July & September-mid December

For inquiries and bookings please write to info [at] thesanctuarythailand [dot] com

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1. Detox Support – Yoga and Spa
2. Leela House

Watch our notice board for various techniques on offer.

We would LOVE you to share your techniques with us, ask on arrival.

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2. Daily Yoga Classes
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It’s Yoga Teacher training

01 June – 28 June 2010 &  01 November – 24 November 2010

Price: from 2400 USD

Locations: Mercure Buri Resort, Koh Samui & The Sanctuary, Koh Pha Ngan ( this group features a 4 day retreat at the Famous Sanctuary Resort- 15 June – 19 June 2010)

For over 12 years, our program has been certifying lovers of yoga around the world. Our training supports students in deepening their understanding and relationship to the practice by studying the basic ingredients: breath, bandhas and dristi. With revolutionary methods to make the practice accessible and appropriate, our approach is modern, therapeutic, challenging, supportive and steeped in tradition.

Our Yoga Alliance Certified Ashtanga Yoga Teacher Training program is a practical training designed to make you a confident and effective Ashtanga Yoga Instructor – for all levels of students.

The purpose of this program is to provide a supportive environment in which students begin to connect with their inner teacher, internal wisdom and authentic voice. Through pranayama, asana practice, mind-body journaling, group conversation, reading and guided meditation, students will practice the essential process of conscious listening to your own higher self.

The training is designed to provide participants with a solid foundation of knowledge and information with which you can confidently and effectively facilitate an Ashtanga Vinyasa yoga class for beginners.

The training includes the opportunity to learn five different routines based on the Ashtanga Yoga tradition. The routines range in skill level from the basic beginner to the most advanced.

We will share our expertise about marketing, pricing, teaching group or private classes, and setting up your own yoga school.

We intend to support each student as they develop, deepen, appreciate and expand their understanding of their true authentic self. Through basic study of philosophy, personal alignment, modifications of classical poses, pranayama practices, and individual instruction, this intimate training is sure to be a life enhancing experience. We look forward to working with you.

For more info, visit the website: www.itsyoga-thailand.com or send an email to: info@itsyoga-thailand.com

Namaste.

2011 SCHEDULE – To Be Advised

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(16 nights accommodation)

2010 – program starts every Monday from January 4th

This Weight Loss Program starts with a 3 day juice / raw fast, where you nourish the body with delicious fresh local fruit and vegetable Juice. In the evening we dine together and indulge in a body alkalizing vegetable broth. Through out the day you take a regime of Herbs, and Health Shoots including Wheat grass, Spirulina, and Milk thistle to keep you energized.

This initial gentle detox program rests the colon and increases the bodies reserves of & vitamins and minerals, this is an excellent way to kick start weight loss and prepare your body for a seven day complete Detox which begins on day 5 . On completion of the Detox we return to Juicing for a further two days. On day twelve we begin reintroducing solid food carefully selected from our Cleanse menu for the final two days. Our aim is that you leave here not only without that excess weight, but well nourished and equipped to continue healthy eating for life.

Included in the program is

• Pre-fast interview and consultation,
• Complete with a comprehensive fasting support manual.
• Weigh in and measurements every five days
• Before and after Photos to let you see your progress
• The complete array of herbal intestinal cleansers and nutritional supplements
• Psyllium husk and bentonite clay purification “shakes” 5 times daily through the seven day colon cleanse
• 1 organic coffee “colema board” colonic flushes daily
• Full probiotic (intestinal bacteria) replacement programme
• Yoga classes daily – includes 2 private yoga classes to help you get started
• Gym session daily, use free weights or cardiovascular equipment – includes 1 private GYM class
• Spa treatment One hour session daily
• Herbal steam room daily use
• Any 2 private sessions with Sanctuary Therapists.
• An informative library of fasting, nutrition, alternative medicine, spiritual literature etc.,
• including audio and video
• On-demand herbal tea and fresh filtered spring water
• Constant supervision and support from the wellness centre crew during your detox
• Exit interview and consultation
• Accommodation for 14 day program, plus two additional nights for your arrival and departure day.

Here at Sanctuary we have an abundance of Natural therapists, so here all year round and others just passing through. We invite your to try out some complimentary therapies to aid your lifestyle change, just check our notice board once you arrive.

Currently we have Cranio Sacral balancing, Reiki, ChiJung, Deep tissue Therapeutic massage, to name but a few.

This program includes

• 16 nights Accommodation
• 7 day cleanse
• 5 day fruit fast Activities
• 14 yoga classes
• 4 private fitness sessions
• 5 private 1:1 session with yoga or Pilates teacher
• 14 spa sessions
• Daily Herbal Steam room sessions
• Daily support

Cost of this program for   2010 is

Detox Air Con Dorm: total 64,440Thai Baht (in 6 bed air con dorm)
Superior Room: total 80,300 Thai Baht ( Hillside fan bungalow – hot water shower)
Deluxe Room: total 94,600 Thai Baht ( Weemarn Baan or upgrade )
Executive Room:- 102,600 Thai Baht ( Sanctuary garden air con suite )

These prices reflect a 10% discount

Full program schedule, menu and accommodation details available upon request.
info [at] thesanctuarythailand [dot] com

Program revised  and improved July 2010

Make a Fasting Accommodation Booking

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