Chakra Healing Workshop

1st to 5th September 2014

Immerse your self in a 5 day healing journey through the main energy centers in your body.

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Chakras are centers of energy in our subtle body that hold physical, mental and emotional patterns that govern our daily lives. By bringing the chakras into balance we can understand and heal energy blockages, emotions, mental patterns and unhealthy behaviors, and essentially learn to heal ourselves and others.

In this workshop, you will learn how let go and heal physical and emotional pain that has been holding you back to live your full potential. We will bring ourselves back to balance through asanas, breath work and meditation, to restore harmony into all aspects of our lives. We will learn about the qualities of each chakra through yoga philosophy and gain solid tools to balance each chakra through specific asana, breathing and meditation techniques.

This will be a transformative healing process, taking us to a greater space of well being, happiness and relaxation.

The course includes:

• Vinyasa style yoga practice emphasizing specific areas of the body for balance and strength, accommodating all levels of practice and experience.

• Breath work and yoga nidra

• Philosophy talks on the chakras

• Chakra therapy

• Chakra meditations

• Healing sessions

• Chakra dance ceremony

• Includes a welcome vegetarian meal with cacao dessert and 1 pass to access to The Sanctuary’s herbal steam room.

Course Outline

8 – 9:30 am Vinyasa flow yoga

9:30-11 am Breakfast enjoy our variety of vegetarian and raw food menu.

11am – 1 pm Chakra Theory

1 – 4 pm Beach-lunch time

4 – 7 pm A combination of asana, self exploration, healing practices and meditation.

* You don’t need any previous yoga experience to join this group, all levels welcome *

This group is also suitable for yoga teachers that would like to learn the practical healing side of the chakra system.

The Teacher

UshmaUshma has been teaching yoga for the last 6 years at The Sanctuary. She is an experienced teacher and healer. Trained all around the world but mainly in Mexico, India and NY.

She combines east and west practices as well different healing modalities. She also holds a training in kundalini yoga therapy level I-ll, pulsation breath work, Pilates, Regression Hypnotherapy and past life channeling.

Cost and Booking Information

Full workshop price - 10,000 Thai baht

Notice: this workshop does not include meals and accommodation.

Sign up by 24th of August to receive our early discount price – 9,000 Thai baht

You can also join the group by day, the cost will be 1,800 baht per day.

To secure your place on this course, we will request a non-refundable PayPal deposit of 50 pounds.

For further information or to reserve your place, please contact life@thesanctuarythailand.com

Accommodation

Accommodation is not included within the price of this workshop. If you have not already booked accommodation, please visit our accommodation page to check the options.

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Life Experiences

“I had the chance to spend two nights at the beautiful Sanctuary last weekend – I enjoyed my stay so much and didn’t really want to leave…but as my boss wouldn’t have been happy with me extending my stay in Thailand longer, I had to leave. But I’ve been spreading the word how amazing this little paradise is – the accommodation (I stayed in the Sanctuary Garden), the food (so delicious!), the people – the whole deal. I’ve decided to come back next year for longer, and enjoy the atmosphere and learn more from the amazing people I’ve had the chance to meet.”

    Arianne

Weather forecast

Koh Phangan, Thailand
September 1, 2014, 2:32 pm
Mostly cloudy
Mostly cloudy
31°C
sunrise: 6:11 am
sunset: 6:29 pm
Forecast September 1, 2014
day
Intermittent clouds
Intermittent clouds
29°C
Forecast September 2, 2014
day
Showers
Showers
31°C
 

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