Chakra Healing Workshop

1st to 5th September 2014

Immerse your self in a 5 day healing journey through the main energy centers in your body.

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Chakras are centers of energy in our subtle body that hold physical, mental and emotional patterns that govern our daily lives. By bringing the chakras into balance we can understand and heal energy blockages, emotions, mental patterns and unhealthy behaviors, and essentially learn to heal ourselves and others.

In this workshop, you will learn how let go and heal physical and emotional pain that has been holding you back to live your full potential. We will bring ourselves back to balance through asanas, breath work and meditation, to restore harmony into all aspects of our lives. We will learn about the qualities of each chakra through yoga philosophy and gain solid tools to balance each chakra through specific asana, breathing and meditation techniques.

This will be a transformative healing process, taking us to a greater space of well being, happiness and relaxation.

The course includes:

• Vinyasa style yoga practice emphasizing specific areas of the body for balance and strength, accommodating all levels of practice and experience.

• Breath work and yoga nidra

• Philosophy talks on the chakras

• Chakra therapy

• Chakra meditations

• Healing sessions

• Chakra dance ceremony

• Includes a welcome vegetarian meal with cacao dessert and 1 pass to access to The Sanctuary’s herbal steam room.

Course Outline

8 – 9:30 am Vinyasa flow yoga

9:30-11 am Breakfast enjoy our variety of vegetarian and raw food menu.

11am – 1 pm Chakra Theory

1 – 4 pm Beach-lunch time

4 – 7 pm A combination of asana, self exploration, healing practices and meditation.

* You don’t need any previous yoga experience to join this group, all levels welcome *

This group is also suitable for yoga teachers that would like to learn the practical healing side of the chakra system.

The Teacher

UshmaUshma has been teaching yoga for the last 6 years at The Sanctuary. She is an experienced teacher and healer. Trained all around the world but mainly in Mexico, India and NY.

She combines east and west practices as well different healing modalities. She also holds a training in kundalini yoga therapy level I-ll, pulsation breath work, Pilates, Regression Hypnotherapy and past life channeling.

Cost and Booking Information

Full workshop price – 10,000 Thai baht

Notice: this workshop does not include meals and accommodation.

Sign up by 24th of August to receive our early discount price – 9,000 Thai baht

You can also join the group by day, the cost will be 1,800 baht per day.

To secure your place on this course, we will request a non-refundable PayPal deposit of 50 pounds.

For further information or to reserve your place, please contact life@thesanctuarythailand.com

Accommodation

Accommodation is not included within the price of this workshop. If you have not already booked accommodation, please visit our accommodation page to check the options.

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Life Experiences

“I just wanted to say that my experience was beyond my expectation and will be coming back every year. It was a life changing experience for me. Your food and staff were outstanding.
Thanks again for a unique life experience”

    Kevin Huber

Weather forecast

Koh Phangan, Thailand
October 20, 2014, 6:16 pm
Intermittent clouds
Intermittent clouds
30°C
sunrise: 6:09 am
sunset: 6:01 pm
Forecast October 20, 2014
day
Showers
Showers
29°C
Forecast October 21, 2014
day
Partly sunny with showers
Partly sunny with showers
29°C
 

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