MINI FAST - DETOX PROGRAM
The Sanctuary Spa Resort Thailand
"Mini Fast"
A mild and/or introductory 3 ½ day detox / cleanse
8,400 Baht ($218 US dollars app.)
Includes:
- Pre-fast interview and consultation, complete with a comprehensive fasting support manual
- The complete array of herbal intestinal cleansers and nutritional
- Psyllium husk and bentonite clay purification "shakes" 3 times daily
- 2 "Liver Alive" drinks, 2 vegetable broths, 1 carrot juice & 1 coconut water daily
- An organic coffee "colema board" colonic flush daily
- Full probiotic (intestinal bacteria) replacement programme
- A full library of fasting, nutrition, alternative medicine, spiritual literature, etc., including audio and video
- On-demand herbal tea and fresh filtered spring water
- Complimentary visit to our herbal steam room
- Constant supervision and support
- Exit interview and consultation
- Yoga classes daily (additional cost)
In addition, we highly recommend our many other
products and services a la carte - please see
our cleansing support and "Fast Food" menus!
4 Day Schedule
(On the evening prior to your fast, take 3 "Chomper" herbal capsules.)
| Days 1 - 3 | |
| TIME | SUPPLEMENT |
| 7:00 am start | Shake |
| 8:30 am | Herbs |
| 10:00 am | Shake |
| 11:30am | Herbs |
| 1:00pm | Shake |
| 2:30pm | Herbs |
| 2:50 pm | Fresh juice |
| 4:00pm | Shake |
| 4:00-6:00pm | Colonic session |
| 5:30pm | Herbs |
| 7:00 | Veggie Broth Soup |
| 8:30pm | Herbs |
| Before Sleep | Probiotic |
Day 4
- Psyllium only shake
- Early colonic of wheatgrass or chamomile solution
- Eat: bowl of one fruit or green plate
- Probiotic tonic drink
Important notes:
Your first shake of the day (at 7:00am) is your responsibility.
We will provide you with the ingredients and utensils
to mix and drink this beverage the afternoon/evening before.
If you plan to be away from our centre, you are welcome
to “take-away” your fasting supplements
– just see our staff and we will happily package
them up for you. Make sure you bring a watch/timepiece
along so that you can keep track of your schedule!
The scheduled “early” and “late”
times for you colonics are ideal, but they are suggested
times only. We will make every attempt to accommodate
you if you wish to arrange different times (i.e., you
want to go to yoga in the morning/afternoon at this
time, etc…)
Please note that scheduled times for “fast food”
are suggestions only. Listen to your body, and take
them when you truly feel you need them. The major guideline
here is that you do not enjoy your “food”
less than one hour before or after a “shake”.
back to Fasting and detox programs in Thailand
