The Sanctuary 2009-2010

Phew…what a high season! New Years Eve on a full moon, the “wedding of the century” (thanks to Kike and Brad), circus performers, stunning open mic nights every Thursday, Belly Dance shows….The Sanctuary has been alive and glowing once again.

There are two types of season at The Sanctuary Thailand: “high season” and “intimate season”. In high season there is an energy of fullness, vitality, activity and celebration. Bungalows are full, workshops are brimming, parties are vibrant and the season passes us by in a colorful whirl. Intimate season is the time to kick back a little, settle in a hammock and have deep one-to-ones with all those people you have passed by (or danced by) in high season.

Pyramids Galore!

Lots of new structures have appeared in The Sanctuary Gardens:

The Tea Temple appeared in The Sanctuary Gardens, a place to chill out, drink tea, watch consciousness documentaries and find out what’s on. With it came the new healing areas; wooden salas with pyramid roofs boarding the river for all of the healing available.

The other new addition was the new hall…The Prana Pyramid. Also with a roof based on the sacred geometry of the Grand Pyramids, lined up with the cardinal directions. This stunning hall opened in New Year and has been filled with workshops and classes ever since.

Ecstasy and Transformation

This bay has always attracted people who are coming to explore the nature of life, find out who they are and express creativity.

Our workshops reflect this, and this year an influx of ecstatic workshops….Biodanza, Ecstatic Dance, Trance Dance, Tantra, Holotrophic Breathwork and the Taoist Practices, in addition to our usual Belly Dance, Healing, Bodywork Trainings and Shamanism. We have been privileged to have had some world-known teachers, such as Patricia Marcello (Biodanza teacher of 25 years experience), Gaia Ma (Skydancing Tantra Teacher), Andrew Fretwell (Universal Tao Senior Instructor), Peter Clifford (40 years + yoga experience!), Daniel Li Ox (Taoist Master). The best news is, all of them plan to return next year!!!

Coming Up Soon

In the future we plan to have even more of our juicy and transformational workshops. the month of May is seeing acupressure, Indian classical dance and Bollywood, Tao of Sexuality and Shamanic Healing.

And of course Open Mic continues to flourish every Thursday, bringing us everything from singer-songwriters to beat-boxers, dancers, comedy improvisation and spoken word.

The second high season starts up in June, July, August and September, and we will have our usual classes, meditations and range of workshops. Keep an eye on the webpage for updates…

www.thesanctuarythailand.com/events/workshops-and-retreats

Related posts:

1. About Life @ The Sanctuary
2. Sanctuary LIFE events schedule
3. Sanctuary Life Healing Therapies with Suzy

Related posts:

1. Sanctuary Life News Letter

We are pleased to offer an exclusive Healthy Yoga Holiday package for our Web customers. This inclusive package offers  10 % discount of normal rates

This package offers you a 7 day healthy yoga holiday including twice daily yoga / pilates classes, Private Yoga tuition, daily Spa treatments, daily steam room, Sanctuary therapy session & complimentary arrival tea at our Tea Temple.

Start this holiday package on any day to suite your travel plans.

This package includes

• •    Set meal arrival night
• •    7 Yoga  / pilates classes
• •    2 Private Yoga / pilates classes
• •    5 Spa treatments *
• •    5 Steam Passes
• •    Any sanctuary therapy session
• + 7 nights accommodation
• •    A. Budget room package    total cost = 18,100 **
• •    B Superior room package  total cost = 22,500 **
• •    C. Deluxe package                 total cost = 28,850 **

* – excludes waxing           ** the quoted price is inclusive of  a 10 % discount

Interested in our Healthy Yoga Holiday – Book Here

Related posts:

1. Detox Support – Yoga and Spa
2. Weight Loss Retreats
3. 9 Night / 7 Day all inclusive Detox Retreat

Related posts:

1. Fasting Accommodation Booking
2. Accommodation & Holiday Booking

We are currently expanding our meditation program here at the Sanctuary to include more meditation classes, courses and coaching. Our intention is to offer a variety of meditation techniques taught by teachers from different meditation backgrounds and that these will be experimental, experiential and fun!
Please note, we are not a meditation centre as such, so schedules will vary from season to season and also depend on teacher availability.

FREE EVENING MEDITATION!

Join us – every evening (except Saturday!) between 6 – 7pm for a fun Meditation – absolutely FREE! Every night we offer a different meditation technique which can be enjoyed by both beginners and professionals! Everyone is welcome!

WEEKLY MEDITATION CLASSES

Come explore and experience a variety of meditation classes and sessions throughout the week, appealing to beginners, experienced and advanced meditators alike.

● Active Meditations – involve moving the whole body. They include activities such as shaking, dancing, whirling, speaking or laughing! Designed as an introduction to meditation, they include simple stages and special music! Some are very dynamic and cathartic. All are fun and easy to do!

● Passive Meditations -  involve a quieter more passive activity and more sitting, such as chanting, humming, sounding, deep breathing, visualizing, gazing or listening. They also include simple stages and special music. They are deeply relaxing and easy to do!

● Silent Meditations – involve sitting silently and using subtle techniques such as watching, visualization, mantras and breath awareness.

SPECIAL MEDITATIONS

These meditations are held as special events from time to time in addition to the weekly meditation schedule.

● Cleansing Meditation for Fasters:  this special meditation, especially for fasters, is a blend of meditation and visualization techniques, designed to help fasters get the most out of their de-tox program so they can feel lighter, rejuvenated and refreshed faster! It helps release not only old matter & toxins from the body but also old, limiting thoughts and emotions from the mind. It includes an introductory talk explaining why spring-cleaning the mind is as important as spring-cleaning the body!

● Night-time meditations: these meditations, happening after dark, may be candle-lit meditations, darkness meditations or meditations to celebrate an occasion or astrological event – full-moon, dark-moon or Solstice.

● Extended Meditations: these are longer meditations lasting 2 – 3 hours, such as Dance Meditations, Jam meditations or the AUM Meditation.

MEDITATION COACHING

This private one-on-one meditation session is an opportunity to find out bottom-line what meditation is really all about! Here you can ● ask questions ● discuss your meditation practice and experience ● explore new techniques & resources ● discover the keys to easy meditating  ● find out the real benefits ● meet yourself in meditation! Single sessions, session packages and on-going coaching are available for individuals, couples and small groups.

MEDITATION COURSES

“Opening to Meditation” is a mini-workshop designed to be an introduction to meditation. It is an opportunity to ● clarify what meditation is and isn’t ● discuss your meditation practice and experience ● ask questions ● overcome obstacles ● experiment with a new technique ● fall in love with meditation! This half-day course is held once a week – although it can also be arranged by appointment for small groups.
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Coming soon! We hope as soon as possible to extend our program to include the following!

MEDITATIVE THERAPIES

These courses are an opportunity to explore therapy from a meditative perspective. They are
based on the meditative therapies by Osho: Mystic Rose, Born Again and No-Mind. They are experiential, experimental and fun. These processes can be shortened or lengthened –  to suit your vacation needs.

SILENT MEDITATION RETREATS

Silent meditation retreats can be organized for individuals, couples or groups. They can be tailored to suit your own needs and to fit in with your vacation time. You can spend part or the whole of your time in silence. You can combine your silent meditation retreat with your fast or cleanse. A meditation coach and guide will be assigned to you to help plan your program, guide the retreat, coach you through it and be at hand throughout.

MEDITATION PACKAGES

A Meditation package – a combination of meditation classes, courses, coaching or a retreat – will also be available at a discounted price. We are very flexible and open always to new ideas and new ways of doing things. So if you are coming here as a group, studying yoga or some other modality and would like to incorporate meditation into your schedule, course or stay in some way – let’s talk and make it happen.

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For more information on:
~ meditation classes, courses and coaching
~ current schedules
~ the option to teach meditation
Please contact life@thesanctuarythailand.com

Related posts:

1. Daily Meditation
2. Shamanic Healing Events and Retreats
3. Yoga & Meditation Halls

On Sunday afternoons all of the healers and teachers gather at the Tea Temple for our
Healer’s Fair from 4-6pm. This gives you a chance to meet the healers, ask questions, try sample sessions and make bookings.

Weekly events at the Tea Temple:

Monday-Friday 8am: Morning Meditation. Sit in meditation, gently guided by one of our
healers.

Sunday 2pm: Tea and Enlightenment. We will be showing a video at our Consciousness

Cinema. Teachers such as Eckhart Tolle, Gangaji, Byron Katie, David Deida and Osho will be
featured. Order your favourite tea and sit back to enjoy….

Sunday  4pm: Healers’ Fair: come to meet the healers and find out about sessions,
meditations, workshops and events. Sample sessions upon request, demos, talks and

information.

Monday 4-6pm: Acupuncture Open Room. Receieve an acupuncture session in the Tea Temple
in a style common in Chine, in which several people are treated concurrently. Just turn up,
no booking required.

Thursday 4-6pm: Creativity Jam. Musicians welcome….come along and jam, play,
sing…shake a rattle! Have a play and maybe even get somethng prepared for Thursday night’s

Open Mic at the Sanctuary.

We also play audio discourses…see the blackboard at The Sanctuary for details.

The Tao of Tea

Drinking tea is all about taking time out to just be with the moment…and drink a cup of
tea. At the Tea Temple we have a range of fine teas, including oolong tea, green tea, masala
chai tea and herbal teas. We have teas from Japan, from China and also from Thailand itself.
Each tea has been selected for quality and flavour and all are loose-leaf teas or whole-
flower tissanes.

Health Qualities: Real oolong teas and green teas contain high levels of anti-oxidants,
which help the body to fight off disease. In addition, they lift energy to help move
stagnant Qi…clearing toxins and heaviness. In many cultures these teas are drank for
weightloss because they move toxins and improve circulation.

The Qi of Tea: drinking some caffeinated drinks can raise your energy so fast that one
becomes jittery and scattered. These are signs that one has lost one’s grounding. The Qi of
tea is that the energy rises gradually enough that one does not become ungrounded, and
therefore experiences a “lift” without feeling jittery.

You are welcome into the tea temple from 12.30 -3.30 to drink our teas..come in, grab a book
and enjoy the tea. We also have tea ceremonies available and other events that include tea
drinking.

No related posts.

Bio-terrain Live and Dried Blood Analysis

A simple prick of blood from the finger put under the microscope is all that is required to do see how healthy you really are.  Book now to ensure your place.  If you are fasting a before and after session will amaze you with the changes you see.  Price per  Session Baht  3,750 , Special Price for Fasters Before and after test only Baht 4,250

Don’t wait until it’s too late.  Make your booking today.

Using a high power microscope and video, you will see your blood live!

During this therapy you may find out:

• • How to increase your energy 100% in 7 days
• • How to lose up to 7lb in 7 days
• • 50% increased mental health in 100 hours
• • Find and clear unwanted parasites
• • Find out how much free radical damage you have and how to reverse it
• • How to massively reduce your risk of cancer
• • How to clear digestive and stomach problems quickly and easily
• • How to clear heavy metals from your body
• • Eat right for your type by knowing your blood
• • Take charge of your own healing and health

Live Blood Analysis can help assess the following:

• •    High fat and acid diet
• •    Poor nutrition
• •    Smoking
• •    alcohol
• •    Stress
• •    Immune system health
• •    Oxidative stress and free radical damage
• •    Inflammation
• •    Liver health

Q: Do I have to be fasting to do this analysis?

A: There is no need to fast.  You may have a blood analysis anytime to assess your level of health and find out more about the source of your problems.  However, you may find fasting and cleansing can quickly and massively improve your health in ways you never thought possible.

Read what previous clients are saying:

‘I had a headache for two years and had been for brain scans and medical assessments but nothing had helped.  After a seven day fast my headaches went and never came back’.  Stephen Ludbridge, Middlesborough, UK.

BEFORE                                                                                         AFTER

Rachael: Before the 10 day cleanse showing critical digestive problems, blockages and toxic intestines.  After a 10 day fast the change was amazing.  Her health issues had cleared up.  Her skin was clear, lost excess weight and digestion issues had gone. After the cleanse showing how the toxins have gone, the intestines have healed and the issues are close to resolved.

BEFORE                                                                                                        AFTER

Again I do thank you infinitely for the blood tests and the invaluable information you had given me in the three sessions. And again I say that it was the best thing of the whole cleansing procedure because it has become the base of my new life style. It’s so easy – the knowledge has changed my attitude, not only for food but also for my general life

balance. I avoid stress by better planning, coffee is no longer a need – green tea has a much better affect. Without having the proof of actually seeing the changes in my blood I would have gone back to my old believes and patterns.   Books can tell one latest health trends but my blood shows me directly what’s good or bad. I wish everyone on detox would do it or better it should be automatically included. Please pass my suggestion to the management.   I am very grateful having met you – I’ll never forget. Thank you for caring.   Suzy, I wish you all the best and should our path cross again it would make me very happy.  Lucie from Switzerland.

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“I did the live Blood test as part of my Weight loss program, on the very first day. It was a very eye opening experience for me because I saw a complete world in a tiny drop of my blood. Suzy explained to me that how everything should look like and pointed all the bad parts out and told me that I am doing a right thing with detox. After finishing my fast I did another blood test and I saw the difference. I could see how much positive impact a 7 days detox had on my body and blood. And also it helped make a decision about eating well and keeping my body clean.” Faezah, Iran

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Was great meeting you and finally getting my blood done!  Was a really beneficial session…?  Completely opened my eyes and I will be keeping an eye on it.  Thanks for the info on training as well will check it out and let’s stay in touch…Warmly. Kerwin Rae

Thought I’d send a quick note to say that I completed the 30 day challenge, although mine turned into a cut out all junk and red meat for 30 days.  In total I have lost just over a stone and am really proud of myself because I actually completed a 30 day diary.  I always start a food diary but have never ever completed.  I have decided to go another 30 days, this time stepping up my exercise routines and also making an effort to juice from home in the morning rather than buying juice from the shops.  To date this is working well!  Thank you once again Suzy and do include me on any more of your cleansing programmes in the future.   Warm regards   Pauline Hay

Assistant to Controller – Technology FM&T.   BBC Future Media & Technology

Your Personal Consultation includes a full Bioterrain live and dried blood analysis.

All it takes is a prick of blood from the finger.  This will be put on a glass slide under the microscope and fed through into a computer screen for you to see your own blood for discussion while the analysis is taking place.  Before and after photos for fasting clients will be taken for your own records.  Report sheets are completed and given to you.  Diet and Nutritional recommendations and information may be given.

Book Today

suzy@thesanctuarythailand.com

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Quantum BioChemical Science

What are the benefits of this health analysis?

• Specific analysis of the fluids, minerals, pH, electrolytes, digestive
fluids, vitamin in your body to find out where the deficiency or excess imbalance
is
• Find the excessive flow or blocked flow causing your health problems.
• How to change this and see the healing in all areas of the body
• Full report sheet and clear recommendations for healing for your body
• Access to this equipment with the physician gives a first class health
choice
• Special report and 10 day healing plan for long term good health
• Are you TIRED of being in the dark about your health challenges?
• Fed up with taking medications with SIDE EFFECTS that don’t work?
• DON’T KNOW where to go next to try and sort out your ill health?
• Find out why virus, bacteria, fungus and your dis-ease are thriving
• Have tried EVERYTHING and don’t know where to go next?

If you are passionate about being on the cutting edge of health information and/or you
need help with your health problems and are prepared to do whatever it takes to clear it up
then this is for you. This 90 minute assessment with back up laboratory work by the physician
and nutritional changes will massively change your health. When the body is in balance there is
no place for dis-ease.

Price Baht 8750
includes consultation, full laboratory analysis, clear written report and explanation,
nutritional change recommendations, full follow up aftercare information.

book or inquire for more info at Tea Temple,The Sanctuary
Phone no: 0066 828 013 277       e-mail: suzy@thesanctuarythailand.com

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Life Coaching

Are you ready to push past your limits and discover your ultimate destiny in life?

I have had the incredible opportunity to assist others in creating their life plans that help them obtain their goals and dreams.  With coaching I am trained to listen, observe and to customize my approach to individual clients needs; seeking to elicit solutions and strategies from the clients.  I believe the client is naturally innovative and resourceful.  My job is to provide the support to enhance the skills, resources and creativity that the client already has.

As a coach I provide an ongoing partnership to help clients produce long lasting, fulfilling results in their personal and professional lives, improving their performance and enhancing their quality of life.

• Discover what limiting beliefs and fears are holding you back?
• Resolve issues that are on your mind?
• Find out what your ULTIMATE destiny is and how to get there?
• Create a new way of looking after your health and fitness
• Discover what is really holding you back in life
• Find out what it takes to create a successful intimate relationship
• Create an empowering identity
• Know which values and beliefs will really take you to your destiny?
• Find out what is really going to make YOUR life a dream?

In this coaching session you use both the subconscious and the conscious mind joining them together to enable you to go deeper within and find the answers to your life that are really right for you.  Using powerful questions and cutting edge NLP, TimeLine and other techniques you will install empowering beliefs, a compelling future and an identity consistent with who you want to become and what you want to achieve in life.

You may like to ask yourself these questions:

• What are you most proud of in your life?
• What are you top four most defining moments in life?
• What are three areas you’d like to improve on in your life?
• What is holding you back?
• What are the main things you’d like to improve on?
• What level of intimate relationship do you have?

Your life coach:

In life coaching, qualifications are very important to have the right tool box of techniques and strategies and intuition of when to use them.  It is also about life experiences of your therapist.  Suzy can relate to you as a parent, a business owner, an expatriate living abroad, a sports person, professional pilot and PADI Instructor as well as creating a dream lifestyle, health and relationship of your dreams.

Suzy spent many years of training and working with with Anthony Robbins, Topher Morrison, Brandon Bays, Deepak Chopra, Tony and Nicki Vee, Mark Anastasi, Chris Manning, Chuck Mellon and Simon Zutshi to name just a few.  With qualifications in life coaching, business, relationship coaching and health coaching Suzy uses the cutting edge methods from NLP, Time Line therapy, visualization and some special techniques of her own to ensure you attain the results you are looking for.

In your sessions you may like to recognize and clear old blockages and patterns.  Install new empowering beliefs and identity.  Decide your values and code of conduct for life.  Create outstanding personal and intimate relationships.  Define what you really want in your life and clarify your vision and purpose for your future.

You can continue your life coaching by phone, e-mail or Skype when you return home after doing either one or a few sessions during your stay.

Book today – life coaching is 1750 Baht 90 minutes

suzy@thesanctuarythailand.com

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Cranio-sacral Therapy

Cranio-sacral is the name given to the approach to osteopathy developed by Dr Sutherland 100 years ago. He saw how the bone structure of the skull permitted slight motion and noted that restriction of normal motion due to injury, trauma or disease could affect health. The cranial osteopath works gently with the bones in the skull and associated bodily systems to remedy such conditions.

The body’s inner health is perceived through a gentle pulse called the CSRI. It arises at the core of the body within the brain and spinal cord and the fluid, which surrounds them. It is a tide-like rhythm, which expresses itself throughout all of the body. Areas of congestion and restriction in function of any part of the body can be felt as an imbalance in its motion and treated.

By using the gentle techniques of Cranio-Sacral Reflexology “the practitioner is able to release the strain patterns found and support the body in its attempt to return to an ideal state of balance and function for healing to progress.

COMMON CONDITIONS TREATED

Cranio-Sacral Reflexology is suitable for everyone, from newborn babies to the elderly including those with fragile and acute medical conditions.

• •    General Relaxation
• •    Promote Meditation and Creative Visions
• •    Ear and throat infections
• •    Irritability, insomnia
• •    General Trauma and tension
• •    Stress related illness, depression
• •    Jaw disorders
• •    Bronchitis and Asthma
• •    Insomnia
• •    Depression
• •    Migraine
• •    Tinnitus
• •    Back, shoulder and neck pain
• •    Whiplash and sports injuries

Price Baht 1650

Book today

suzy@thesanctuarythailand.com

Reiki Healing

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Price 1650 Baht

Book today

suzy@thesanctuarythailand.com

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Special: Cranio-sacral with Reiki combined

In this phenomenal session Cranio-sacral therapy is combined with Reiki to create amazing transformations.  Deep relaxation into the theta state, guided healing plus release of pain and traumas are just some of the wonderful benefits of this therapy.   This can be done in our new Pyramid room which has special energies.  Relax to some reiki music while you drift off as the therapists’ skillful hands and intuition guide her to give you the best experience possible.  Listen to the sounds of nature outside as you drift off into your own world while relaxing.

Price 1800 Baht

Book today

suzy@thesanctuarythailand.com

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Related posts:

1. Life Coaching with Suzy Dior
2. Sanctuary LIFE events schedule
3. About Life @ The Sanctuary

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2. Garden House
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Daoist Qiging Workshops with Daniel Li Ox

AUGUST

Two weeks of qigong intensive  trainings, led by master  Daniel Li Ox.
These two weeks will introduce qigong exercises, forms and meditations.

DEVELOPING YOUR FULL HUMAN POTENTIAL

August 2 to 6

In the Daoist Qi Gong tradition, the practitioner trains to develop and harmonize the
three human essences, the Jing (vital forces & sexual energy), the Qi (virtues &
emotional energy), and the Shen (transcendent spirit & mental clarity and intelligence).
This helps to overcome human lacks and limitations to access Ultimate Freedom. This
workshop will offer the understanding and the training grid to achieve that goal. The
participant will learn to Cultivate Power, Virtues, and Psychic Abilities through the
opening of the three cavities and the fourteen most powerful energy centers of the body.

MEDICAL GI GONG  August 9 to 13

The opening of the 12 collateral meridians (Zang Fu) follows next in the process of self
healing. Each of these 12 energy channels is linked up with a specific organ (Yin) or
viscera (Yang). They regulate their energy flow. During this workshop, the trainee
learns to apply the four powers in order to feel, open, clear, increase and balance their
respective Qi. Hence the name of Medical Qi Gong. Practically, we will learn to apply
the four powers directly to each of the organs and viscera and integrate the trajectory
of each channel through self massage and various movements.

for more information see Daniel’s QIGONG poster

Book your workshop now and recieve special discounts: life@thesanctuarythailand.com

‘AT PEACE WITH WHAT IS’

October 19-26

Hostess and catalyst: Yoyo Olivier – van der Kooi,
supported by a team of experienced life explorers.

A life enhancing 8-day seminar Thailand, October 19th – 26th 2010

We welcome you to a relaxing and inspiring event, organized by the School for the (He)art of Living (www.humanifold.org), a non-profit society from The Netherlands (Europe). Quality time to come home to yourself.

The only thing that stands between us and inner peace is our tendency to resist what is – both in us and outside us. We seem to be in a continuous struggle with ourselves and that which life confronts us with: (existential) pain, injustice, natural disasters, abuse, illness, addictions and relationship problems.

To find out where this tendency comes from and how we can free ourselves from it, we’ll settle in a beautiful spot on the island of Koh Phangan near Koh Samui

Verbal and non-verbal interaction, movement, dance, yoga, role-play, massage, meditation and creative expression are the tools we use to trace and clear limiting beliefs, suppressed emotions and physical tensions that are at the core of our resistances. The programme tailors itself organically following the input and needs of the participants and the processes that unfold in the alchemy of this meeting.

Investment: private € 200 – € 800, corporate € 900 – € 1,500 (depending on financial situation), not including travel and accommodation.

for more information please contact Yoyo on:-  yoyo@yoyo.nl – T +31 26 3512967
Visit her web page for the retreat

Book your workshop now and recieve special discounts: life@thesanctuarythailand.com

Yoga Intensive: November 13 to December 11, 2010

Ashtanga Yoga and Vinyasa Krama

Ashtanga Yoga and Vinyasa Krama

Consistency and Creativity

A comprehensive 1 Month Yoga Program with teacher Matthew Sweeney. This course has both a 4 week attendance and a comprehensive series of individual workshops for those on a flying visit. The course will be a unique and rewarding Yoga experience with morning and afternoon classes on a variety of subjects. The program combines both traditional Ashtanga Yoga and alternative Vinyasa sequencing, and the option of specific teacher training on the Vinyasa Krama practices.

Sunday Workshops: $70USD each (2 classes, 6 hours total)

14 November -

The Moon Sequence – a gentle flowing form (am) and developing Standing Postures (pm)

21 November -

Uddiyana Bandha, Nauli Kriya, and Half Primary Sequence (am) and Comprehensive techniques on Jumping through and Jumping Back (pm)

28 November -

Full Primary and group discussion afterwards (am) and developing Back Bending and Drop Backs (pm)

5 December -

The Lion Sequence (am) and Inversions; Headstand, Fore-arm Balance and Handstand.

go to www.yogatemple.com for further details.

Booking Workshops

BOOK YOUR PLACE ON A WORKSHOP NOW: life@thesanctuarythailand.com

Related posts:

1. Sanctuary Life News Letter
2. Shamanic Healing Events and Retreats
3. About Life @ The Sanctuary