Pilates
The Sanctuary Resort & Spa Thailand

Pilates Dec 14 to end of Jan Daily at 9 am

Pilates encourages the use of the mind to control the muscles. The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain. Pilates is a great adjunct to YOGA

Events and retreats Thailand