Men’s Health Retreat Program
2009 Program Dates
September 2 & 21, October 5 & 19, November 2, 16 & 30.
5, 10, 15, 20 Day Retreats available
This is not a boot camp, though we motivate you to shape up and eat well, we appreciate that you are on holiday. Our aim is that you leave here feeling healthy, relaxed and as though you have been in tropical paradise rather than at a military base.
Benefits of Our Men’s Health Retreats
- Change your life and lose bad habits during this mind and body shape up retreat
- Get energized in our idyllic Thai island location and leave looking sensational
- This action packed mini break awaits
- Motivate each other by working out together
- Power walk on pristine beach
- Stretch surrounded by a sea breeze
- Trek through tropical jungle
- Swim, Snorkel and Kayak on calm seas
- A fresh air feast guaranteed to melt fat away
- Learn a new shape up strategies
- We’ll give you a healthy eating plan
- Eat scrumptious food that nourishes the body
- Focus your mind here in island bliss and continue this positive mindset once back home
Accommodation Options for the Program
- Superior: Double bed, balcony, hot shower
- Deluxe: Kingsize bed, balcony, hot shower spacious & comfortable room
Every Retreat Includes a Daily Group-Based Fitness Program
Includes a mixture of the following:
- Power walking on the beautiful beach
- Snorkeling, kayaking and swimming
- Sun rise strolls, and sunset meditation to focus the mind
- Plenty of yoga suited to beginners to de-stress
- Daily cardio sessions are a mixture of circuit training, weights and Thai boxing session to get your fitness back
- Pamper your every sense with a daily steam room and alternate day spa treatment
- Life coaching session
These packages offer you a total overall saving of 10 % off of these services.
All meals included are vegetarian with fish or seafood. We provide nutritional advice and specific health and fitness menu, leaving you no choice but to loose any excess fat.
Each with easy to follow day by day plan. Full program schedule, menu and accommodation details emailed to you upon request.
Please note: The program is strictly men only. Places are strictly limited to 15 guests.
5-day Kick Start to Health Retreat
Includes meals for four days and one day juice only fast, action packed fitness program and six night’s accommodation. Health check on day one and progress check on day five. Before and after photos. Final night farewell dinner.
Superior 27,200 Baht
Deluxe 31,700 Baht
10-day Sensational Shape Up
Oodles of fresh air and tone up workouts.
Day-trip to trail, dive or snorkel.
Superior 59,750 Baht
Deluxe 68,760 Baht
15-day Impressive Impact Retreat
Stepping up the pace as you get fitter. With the addition of a three and half day cleanse. This involves following a specific program of health shakes, herbal pills and healthy broth (see our cleanse pages for more details).
Day-trip to Bottle Beach and waterfall.
Superior 92,100 Baht
Deluxe 105,600
20-day Ultimate Mind ‘n Body Blaster
The three and half day fast continues to day five, with the option of colon cleansing (not compulsory).
Program concludes with farewell dinner and awards.
Superior 115,150 Baht
Deluxe 129,150 Baht
To maximize the success of your retreat we ask the following:
- Attempt all group exercises, if you can’t due to injury discuss with program leader and they find an alternative.
- Stick to the Fitness Plan Menu, not only is it healthy and delicious, it is low fat and extremely nutritious. We aim to have you leave here stocked up with all the vital nutrients.
- Note we are a meat free resort, we can offer freshly caught fish, and sea food.
- We would like to encourage you to give up caffeine and drink herbal tea and juices instead.
- If you are a smoker we feel this is the ideal time to try giving up. Think about bringing a smoking cessation kit of your choice, nicotine patches for example.
- We feel that the best results will be obtained if you restrain from alcohol until your leaving night, where we shall toast with a delicious red wine.
These choices are ultimately up to you, and as our guests we will accommodate your every need. Please use our skills to help your willpower whenever required.
Flickr Photos
