Weight Loss Retreats
14 Day Weight Loss and Detox Program
(16 nights accommodation)
2010 – program starts every Monday from January 4th
This Weight Loss Program starts with a 3 day juice / raw fast, where you nourish the body with delicious fresh local fruit and vegetable Juice. In the evening we dine together and indulge in a body alkalizing vegetable broth. Through out the day you take a regime of Herbs, and Health Shoots including Wheat grass, Spirulina, and Milk thistle to keep you energized.
This initial gentle detox program rests the colon and increases the bodies reserves of & vitamins and minerals, this is an excellent way to kick start weight loss and prepare your body for a seven day complete Detox which begins on day 5 . On completion of the Detox we return to Juicing for a further two days. On day twelve we begin reintroducing solid food carefully selected from our Cleanse menu for the final two days. Our aim is that you leave here not only without that excess weight, but well nourished and equipped to continue healthy eating for life.
Included in the program is
- Pre-fast interview and consultation,
- Complete with a comprehensive fasting support manual.
- Weigh in and measurements every five days
- Before and after Photos to let you see your progress
- The complete array of herbal intestinal cleansers and nutritional supplements
- Psyllium husk and bentonite clay purification “shakes” 5 times daily through the seven day colon cleanse
- 1 organic coffee “colema board” colonic flushes daily
- Full probiotic (intestinal bacteria) replacement programme
- Yoga classes daily – includes 2 private yoga classes to help you get started
- Gym session daily, use free weights or cardiovascular equipment – includes 1 private GYM class
- Spa treatment One hour session daily
- Herbal steam room daily use
- Any 2 private sessions with Sanctuary Therapists.
- An informative library of fasting, nutrition, alternative medicine, spiritual literature etc.,
- including audio and video
- On-demand herbal tea and fresh filtered spring water
- Constant supervision and support from the wellness centre crew during your detox
- Exit interview and consultation
- Accommodation for 14 day program, plus two additional nights for your arrival and departure day.
Here at Sanctuary we have an abundance of Natural therapists, so here all year round and others just passing through. We invite your to try out some complimentary therapies to aid your lifestyle change, just check our notice board once you arrive.
Currently we have Cranio Sacral balancing, Reiki, ChiJung, Deep tissue Therapeutic massage, to name but a few.
This program includes
- 16 nights Accommodation
- 7 day cleanse
- 5 day fruit fast Activities
- 14 yoga classes
- 4 private fitness sessions
- 5 private 1:1 session with yoga or Pilates teacher
- 14 spa sessions
- Daily Herbal Steam room sessions
- Daily support
Cost of this program for 2010 is
Detox Air Con Dorm: total 64,440Thai Baht (in 6 bed air con dorm)
Superior Room: total 80,300 Thai Baht ( Hillside fan bungalow – hot water shower)
Deluxe Room: total 94,600 Thai Baht ( Weemarn Baan or upgrade )
Executive Room:- 102,600 Thai Baht ( Sanctuary garden air con suite )
These prices reflect a 10% discount
Full program schedule, menu and accommodation details available upon request.
info [at] thesanctuarythailand [dot] com
Program revised and improved July 2010
Flickr Photos
