During this week we will empower the digestive and transformative force of the body, known in Ayurveda as Agni. For increased results, the cleanse will combine a range of techniques from Ayurveda and Yoga to Naturopathy and Chinese Medicine, creating a truly holistic detox experience.
Each day we will cover a different aspect of wellness education so that you leave the detox with the wisdom to sustain the vitality that we create together. The base detox program will be gentle with an emphasis on restoring digestive power and vitality for life. There will be extra options available to increase detoxification, deep relaxation or specified bodywork treatment once you have had your holistic consultation with Kimmana.
During the 7 days Vitality Now Retreat, you will do a daily practice of yoga, meditation, take Ayurvedic herbal formulas that support the detox process, and eat a special diet that can be varied for the individual.
There will be a different educational talk each day:
Day 1: Understanding Your Individual Constitution (Dosha)
Day 2: Understanding Biorhythms & The Best Times of The Year to Detoxify
Day 3: Empowering Your Digestive Force
Day 4: Mastery of The Mind for Achieving Your Full Potential
Day 5: The Ten pillars of Vitality, The Essential Foundation for Happiness and Health
Optional Detox Enhancement
These individualised detox enhancements can be added to the program after the initial consultation, where Kimmana will recommend if any of them are specifically beneficial for you.
- Taoist abdominal detox massage
- Colonics (Basti)
- Lymphatic drainage massage
- Detox body scrub
- Herbal steam room
- Post detox treatment focused consultation
- Life Coach, Motivation and Guidance
A Sample Day’s Outline
This retreat is designed to aid and improve your health, using natural means to achieve such outcomes. Here is a sample of our daily schedule.
|18:00 – 20:00||Group Dinner|
|6:00 – 6:30||Medicinal Teas (available all day), Morning Herbs|
|6:30 – 8:00||Mauna, Meditation, Yoga or Healing Movement Practice, Abhyanga & Nasya|
|8:00 – 9:00||Breakfast options from Fasting Clay Shakes to Healing Kitchari|
|9:30 – 12:30||Vitality Now Educational Experience|
|12:30 – 13:30||Vitality Now Buffet|
|14:00 – 17:30||Consultation with Kimmana, or Free Time, or Detox Enhancement Treatments|
|17:30 – 18:30||Vitality Now Buffet|
|18:00 – 20:00||Free Time or Herbal Steam Room or Medicinal Soaking|
|20:00 – 21:00||Nightly Herbs, Medicinal Teas, and Meditation Before Bed is Encouraged|
*This is not in any way a medical program nor is in any way a substitute for medical advise, medical treatment or medical consultation. If you have any doubt about attending this retreat from a medical perspective we suggest you consult your doctor. We reserve the right to refuse enrolment and participation to any individual at our sole discretion. We reserve the right to discontinue any participants involvement or participation in this program at our sole discretion.
The ‘Early Bird’ rate for deposits received before February 2nd is 17,000 THB, excludes accommodation. To secure your place on this course, we will request a non-refundable PayPal or Australian Bank transfer deposit of 3,000 THB. This represents incredible value and it is our intention to make this event as accessible as possible. This includes full seminar, meals, herbs, teas, yoga and your consultation with Kimmana.
Full price – 20,000 THB
For booking and information, please contact firstname.lastname@example.org