Support Services
The Sanctuary Resort & Spa Thailand Ko Phangan

Cleansing Support Menu
Wellness Products and Services

Following is a listing of recommended products and services for health and wellness, all beneficial in their own right, but especially so whilst colon cleansing.

So many opportunities to take excellent care of ourselves and to give ourselves gifts of nourishment present themselves in this life - here are just a few of the best we are fortunate to have at our disposal.

SERVICES

YOGA

Daily at 0800, 1030 & 1600pm (approx. 1 1/2 - 2 hrs).

Enjoy the wondrous benefits of movement and breath with yoga. Our excellent teaching staff are helpful and understanding of your needs. Sessions held in a beautiful hall, built back from the resort in the junlge.

Single session - 200 B package of 7 -1,120B

HERBAL STEAM ROOM

Eliminate toxins, open up your body and mind. Alternate with our spring fed splash pool for maximum benefit and oxygenation.

SANCTUARY SPA

See our separate spa menu for the full range of treatments available- From full body massage and wraps to manicure/pedicure. Cleansers enjoy a 10% discount on services!

FREE MEDITATION - When teachers available

Share in our guided meditations, held in our meditation hall 5 nights per week. Beginning and experienced meditators alike welcomed (donations accepted).

See our events page for more details.

"Fast Food" Menu

Allowable and beneficial cleanse support, Below is a small sample of the ever growing range of delights that nature offers to assist you towards greater well being.

Liver Alive!!

This popular liver cleanser combines freshly squeezed orange and lime juice, extra virgin olive oil, fresh garlic and ginger and a pinch of cayenne to activate the liver's natural flushing.

Lymphatic Enzyme Flush

This blend of fresh carrot and cucumber juice, ginger and garlic is so full of enzymes, minerals, vitamins A and C that it breaks up mucous and lymph fluid, opens up the bronchial tubes and intestinal tract and gives a kick to the liver.

Detox Delight

This tangy detox shake combines ginger, which helps to stimulate perspiration and release toxins, with the cleansing properties of fresh watermelon juice. Really refreshing!!

Immune booster

Feeling physically low? Try boosting your immune system with this blend of fresh carrot, apple and lime juice, shot with super immune-boosting garlic.

Veggie Broth

A delicious, mineral rich mix made with fresh local produce. A great way to replenish lost electrolytes during your cleanse. Warm and satisfying.

Fresh Fruit and Vegetable juices

Choose from carrot, pineapple, watermelon, apple, cucumber and mixed vegetable.

Ultimate Food Complex

From Arise and Shine, our supplier for the main products used on our cleansing programs, this concentrated blend of super whole foods really lives up to it's name. More than 40 potent herbs deliver a vast spectrum of minerals, vitamins, trace minerals, anti-oxidants, amino acids and much, much more. Answering almost all of the body's nutritional needs it brings added power to eliminate toxicity - purifying the blood, supporting the liver and stimulating the immune system. We recommend adding it to fresh juices. A superb support product for cleansers and non-cleansers alike

Power Up! tablets

Herbal energy in the form of essential vitamins and minerals, derived from plants and algae. Great when feeling "low" during your cleanse.

"Emergen-C"

For quick energy, electrolyte replacement (VERY important!), thirst and dehydration, this multi-vitamin and mineral carbonated beverage gives you a major flush of just what your body needs.

Spirulina

Nature's perfect "super-food", this blue/green micro-algae may one day feed the world - for now let's start with you! Available as capsules or as a boost to juice. Perfect to assist detoxification, this instant energy source is also said to help over come addictions.

Wheat-grass

Ranking just behind micro-algae in chlorophyll and vitamin A content, wheat-grass is an acceptable way of ingesting protein during a cleanse: It contains about 20% - about the same as many meats! Totally safe for those with cereal allergies and full of digestive enzymes. Given as capsules or as an additive in juice.

Herbal Teas

Select from our vast range of herbal teas, gathered from all over the world. We stock a number of teas grown here in Thailand and use them prescriptively for the relief of specific situations, guided by the wisdom of the local peoples. We also offer the organic, often wild-crafted blends from UniTeas, delicious herbs mixed just right for whatever you feel you need. Try PuriTea, ImmuniTea, LeviTea or a little SensualiTea... You get the picture...

These products may be taken with your doses of herbs, or approximately 20 minutes before or after. To receive maximum benefit avoid taking nutritional supplements within a 45 to 60 minute period before or after the cleansing psyllium and bentonite clay shakes.

As you cleanse we urge you to take the time to understand more about the process you will be experiencing and to read our extensive descriptions and product literature.

For more information on the range of products we stock to assist and ease your cleansing process, please go to CLEANSING SUPPORT PRODUCTS.