School of Life Workshops and Retreats at The Sanctuary Thailand 2015

Unwind and Shine – Yoga and meditation 5 day retreat with Ushma

August 3 -7 / September 21-25

ushmaThrough Yoga and meditation this retreat is designed to enhance health, relaxation and wellbeing, by harmonising body, mind and soul.

Start the day with a dynamic Vinyasa flow class with Pilates and breath work to relax , improve your flexibility and strengthen the core. We will practice in a beautiful hall immersed in nature. After the class you will feel vitalized, refreshed and motivated.

The Sanctuary has plenty of healthy, delicious food options for your breakfast while watching the ocean lap at your feet. ( Fasting Optional * )
More details and bookings

5-Day Dynamic Yoga Retreat with Jannica

17th – 21st August / 31st August – 4th September / 19th to 23rd October

5-Day Dynamic Yoga RetreatIf you want to challenge yourself, increase strength and flexibility, and deepen your practice (while enjoying a beach and jungle environment that will blow your mind), don’t miss out on an experience of a lifetime! Our Dynamic Yoga retreats uniquely blend transformative yoga classes, healthy vegetarian cuisine, world-class holistic treatments, and a range of other activities.

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Foundation of Thai Massage, Level I with Sebastian Bruno

4th – 8th January 2016 / 15th – 19th February 2016,

rsz_seb_tb“Energy moves in waves, waves move in patterns, patterns move in rhythms. A human being is just that, Energy, waves, patterns, rhythms, A cosmic dance.” Gabrielle Roth

Thai Yoga Massage is a spiritual practice that incorporates the Buddhist principles of mindfulness (Vipassana) and loving kindness (Metta) Powerful yogic stretches are applied carefully along with a slow deep acupressure technique. This ancient massage works both the gross muscular level of the recipient, as well as the subtle energy level of the body. The recipient experiences this as a relaxed supported body work that creates a profound sense of space and relaxation in the entire being.
More details and bookings

Unwind and Shine – Yoga and meditation 5 day retreat with Ushma

28th March – 1st April 2016

ushmaThrough Yoga and meditation this retreat is designed to enhance health, relaxation and wellbeing, by harmonising body, mind and soul.

Start the day with a dynamic Vinyasa flow class with Pilates and breath work to relax , improve your flexibility and strengthen the core. We will practice in a beautiful hall immersed in nature. After the class you will feel vitalized, refreshed and motivated.

The Sanctuary has plenty of healthy, delicious food options for your breakfast while watching the ocean lap at your feet. ( Fasting Optional * )
More details and bookings

Past Workshops
Please Note: We cannot accept credit cards @ The Sanctuary – Cash Only