School of Life Workshops and Retreats at The Sanctuary Thailand 2015

Unwind and Shine – Yoga and meditation 5 day retreat with Ushma

June 22-26 / August 3 -7 / September 21-25

ushmaThrough Yoga and meditation this retreat is designed to enhance health, relaxation and wellbeing, by harmonising body, mind and soul.

Start the day with a dynamic Vinyasa flow class with Pilates and breath work to relax , improve your flexibility and strengthen the core. We will practice in a beautiful hall immersed in nature. After the class you will feel vitalized, refreshed and motivated.

The Sanctuary has plenty of healthy, delicious food options for your breakfast while watching the ocean lap at your feet. ( Fasting Optional * )
More details and bookings

Past Workshops
Please Note: We cannot accept credit cards @ The Sanctuary – Cash Only