School of Life Workshops 2016

Trauma RELEASE – Experience your Freedom with Chetana Barkan

25th – 29th January 2016

Are you willing to permanently shift your perceptions of reality and support a balanced, peaceful life for yourself ?

Are you committed to resolving all trauma and living fully free in the heart of each moment?

This trauma release approach is designed to break through and free the layers of body/mind armoring held deep in the core of your nervous system. We will identify & release psychological, emotional and physical tension which blocks the access to your natural state of joy, love, freedom and gratitude.
More details and bookings

The Art of Mindfulness with Stephanos Pantelas

25th – 27th January 2016

37902741_903ca34f4d_z-300x210A 3 – day course offering an insight into mindfulness and its practical applications in every day life.
With the cultivation of greater mindfulness, what is shifting is our perspective on life, our sense of who we are in relationship to our own life and to others, and what is possible if we are willing to pay attention to the present moment while allowing ourselves to be open-hearted and spacious.

More details and bookings

Communicate for Life with Glynn Ryland

28th – 29th January 2016

touching-1We all have relationships that challenge us, either at work or among our friends and family. The skills to express ourselves truthfully and without conflict can transform difficult situations. These powerful tools from the world of Neuro Linguistic Programming will help you understand human communication more deeply, empowering you to form a detailed plan of action to improve any type of communication in your own life.
Over the two days, participants will learn and practice precision skills for communicating with maximum effect and resolving conflicts so that everyone wins. The course content is a synthesis of the latest research into Conflict Resolution Models, Neuro-Linguistic Programming and Solution Focused Communication.
More details and bookings

Dancing Alchemy with Daisy Kaye

1st – 5th February 2016

img_9854Access a world of vivid colour, sounds, tastes, sensations and touch. Inhabit you body. Develop your natural instincts.
Live a life that feels supported, effortless and magical. Access the space to live your dream; catch the divine flow of life by soaring on a thermal of effortlessness. You’re at the right place at the right time with the right people. Everything comes to you easily; you just know where to be and when. Develop your intuition and learn to listen to your inner wisdom.
More details and bookings

Chakras: our inner guides with Ushma

1st – 3rdh February 2016

“Happiness happens when you fit with your life, when you fit so harmoniously that whatsoever your are doing is your joy” Osho

Learn how to balance your energy centers through asanas, breathing exercises , meditation and healing modalities. Experience real transformation. Heal your self and the people you love.
More details and bookings

Tao of Gratitude with Chetana Barkan

4th – 6th February 2016

femininity_1Tao OF GRATITUDE retreats are specifically designed as an intimate, intensive, nurturing, compassionate space for WOMEN to identify, investigate, expose and integrate all stories, beliefs, shame & body stored traumas.
The vision is for us together, to co~create and hold a very supportive, compassionate place for women to explore their shadows in a forgiving, non judgmental environment opening up towards the realization of ultimate freedom and truth!
More details and bookings

Nectar. Sexual Wisdom & Alchemy with Fiona Leibowitz

6th – 7th February 2016

images_11Nectar – sexual wisdom & alchemy is an introduction to various practices, that will offer us a deeper understanding of our sexual energies. We learn self-healing techniques that are intended to amplify and transmute sexual energy, impart true intimacy, balance our male and female polarities, rejuvenate the body and clear old blockages. Through the breath we can successfully access our internal sexual nectar; through flow enhancement we gain openness throughout the body, resulting in a fuller, more profound sexuality.
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Sacred Cacao 5 element dance Teacher Training with Daisy Kaye

1st – 12th February 2016

cacaocropCacao is the pathway to the hearts calling… This small and beautiful bean is so revered for its heart opening effects that its journey has carried it world wide…
Today Cacao has reclaimed its position as a sacred ceremonial medicine and is been offered within a dance ritual of letting go and manifestation.
Firstly we arrive from the ordinary into the non-ordinary, gathering in circle and sip the alchemical blend of cacao with other powerful herbs as we share our intensions of what it is we are blessing and letting go and what we are calling into being…
More details and bookings

Yoga for Living with Peter Clifford

8th – 12th February 2016

11054884565_5de32c3c74Immerse yourself into the magic of the Internal aspects of Yoga for 5 days with International teacher Peter Clifford, who has studied and taught Yoga for 50 years. The Yoga for Living workshop is designed for everyone from the merely curious to the serious Yoga practitioner who wants to enhance the quality of their life, discovering who they are and what their true life potential is.
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Pilates with Liz Chandler 

14th – 24th February 2016

Pilates with Liz Chandler twice a day from 14th  February 2016.

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Thai Yoga Massage Immersion with Sebastian Bruno

 15th – 19th February 2016,

rsz_seb_tb“Energy moves in waves, waves move in patterns, patterns move in rhythms. A human being is just that, Energy, waves, patterns, rhythms, A cosmic dance.” Gabrielle Roth

Thai Yoga Massage is a spiritual practice that incorporates the Buddhist principles of mindfulness (Vipassana) and loving kindness (Metta) Powerful yogic stretches are applied carefully along with a slow deep acupressure technique. This ancient massage works both the gross muscular level of the recipient, as well as the subtle energy level of the body. The recipient experiences this as a relaxed supported body work that creates a profound sense of space and relaxation in the entire being.
More details and bookings

Reset your nervous System with Daisy Kaye

15th – 17th February 2016

cosmicOver these three days in paradise; Discover tools to take home with you; learn how to switch off and wind-down. Find a pathway to deep personal peace and empowerment. Reach a still point at which your nervous system and body can reboot and repair.
Exploring Presence Practices, Breath techniques, Hot and Cold Therapy, Herbal Remedies, Meditation, Jaw Release, Yin Chi Gong and much more; Dissolve from what has been and live the life you were born for.
More details and bookings

Seize your Life with Dr. Glynn Ryland

18th – 20th February 2016

8009767089_2e490b2da7_oThis award winning course is the result of many years research into human behavior through NLP (Neuro-Linguistic Programming). The course directly uses NLP methods to move you into peak state to seize the next goals in your life.
The course is customized to enable you to work on your personal goals. You will spend 3 days working directly on your goals and will leave fully empowered to jump into your next life chapter. Participants are required to complete pre-course work on your personal outcomes.
More details and bookings

Awakening to Intuition with Malika

22th – 24th February 2016

download_5This playful journey is an exploration of ways of connecting to our intuition,inner knowing and guidance system. Intuition is our soul’s way of communicating and being in tune with it can totally transform our lives. Trusting ourselves is a path to freedom, it is the saying Yes to our True self.
Would you like to know more about your psychic gifts ? or how to listen to your intuition ? did you always want to know how to use the Tarot ? or maybe you want to deepen your trust of your inner knowing? If so, then join me in this fun workshop and tune in!

More details and bookings

The Art of Mindfulness with Stephanos Pantelas

22th – 24th February 2016

images_17A 3 – day course offering an insight into mindfulness and its practical applications in every day life.
With the cultivation of greater mindfulness, what is shifting is our perspective on life, our sense of who we are in relationship to our own life and to others, and what is possible if we are willing to pay attention to the present moment while allowing ourselves to be open-hearted and spacious.

More details and bookings

Communicate for Life with Glynn Ryland

25th – 26th February 2016

images_5We all have relationships that challenge us, either at work or among our friends and family. The skills to express ourselves truthfully and without conflict can transform difficult situations. These powerful tools from the world of Neuro Linguistic Programming will help you understand human communication more deeply, empowering you to form a detailed plan of action to improve any type of communication in your own life.
Over the two days, participants will learn and practice precision skills for communicating with maximum effect and resolving conflicts so that everyone wins. The course content is a synthesis of the latest research into Conflict Resolution Models, Neuro-Linguistic Programming and Solution Focused Communication.
More details and bookings

How to create Change with Silvia & Faith

25th – 26th February 2016

newimage26Life is constantly changing. We change. Our preferences change. Our circumstances change. In order to navigate this well, we need to be empowered and flexible for change. We cannot create a future unlike the past if we don’t change what we know is no longer working for us.
Life starts at the end of your comfort zone. We can choose ways that help us thrive in uncertainty and ride the waves of positivity.
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Inner Art- scape with Malika Love

28th February 2016

create-changeA one day workshop exploring our inner world and imagination through drawing ,sketching and painting. The focus is not on drawing or painting something you see in the outside world,but exploring your inner experience,your feelings,perceptions and imagination. Connecting to our inner wisdom,soul’s language and guidance system through guided exercises designed to receive answers from within.
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Tarot for Beginners with Glynn Ryland

29th February – 81st March 2016

a422d22b6d888618dd017c3fc198f316We invite you for 2 days to get you started on a lifetime of insightful card readings. Many people are drawn to the tarot cards, with their playful promise of arcane knowledge and mystical interpretation. This fun 2 day workshop will teach you a unique system to read any cards in any spread with confidence and accuracy.

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TRE® global certification Teacher Training with Fiona Leibowitz

2nd – 4th March 2016, Level II

x3-1TRE® or Trauma & Tension Release Exercises, is a somatic body based practice for anyone suffering with stress, anxiety, trauma or PTSD. It overcomes language barriers as it is a process that doesn’t require talking about the event, feeling or issue. We do a series of 7 easy stretches, stressing the muscles of the lower body, and building up a little shaking in the legs. We then lie on the floor, and encourage these natural vibrations to move through the body, without trying to control them. Most people enjoy the sensation; for some, they report a physical or emotional release, without becoming overwhelmed in the process. Many express feelings of relaxation, loosening, relief and pleasure.
More details and bookings

Jungle bathing with Fiona Leibowitz

5th – 6th March 2016

rsz_trekking-tamblingan-buyanA study conducted across 24 forests in Japan found that when people walked in a wooded environment, their levels of the stress hormone cortisol dropped almost 16% more than when they walked in an urban environment. The Participants’ blood pressure also showed significant improvement after about 15 minutes of the practice. One of the most significant benefits comes from breathing in chemicals called phytoncides, emitted by trees and plants. According to one study, women who spent two to four hours in a forest on two consecutive days saw a nearly 40 percent surge in the activity of cancer-fighting white blood cells.

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The 3 How’s of Happiness with Silvia & Faith

7th – 11th March 2016

life-quotes-short-31This powerful 5-day workshop will leave you bursting with joy and positivity and loving life like never before. It combines three of Silvia & Faith’s favourite programs: How to realise your potential. How to create change. How to love life

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Wild Soul with Fiona & Malika

14th – 18th March 2016

awakening_the_chakra_tree_-_low_resImmerse yourself in this five day women only residential retreat where you will experience and engage various modern & ancient practices that have been creatively selected to take you into a deep & insightful journey to access your Wild Soul.
Here we invite you into a safe space to work with processes such as EFT (Emotional Freedom Technique) TRE® (Tension & Trauma Release exercises), Shadow and Journey work, Taoist Energy Practices and the Work of Byron Katie. We will celebrate with various forms of dance & movement, and we will grow our intuition and find treasures of wisdom and understanding. We will explore sexual energy, with safety and non-judgment, finding our most powerful essence to take into the world creatively.
More details and bookings

Embracing the Inner Goddess with Rashmi

21st – 25th March

Inner GoddessWhen we come together with other women in the sacred space of sisterhood we create a space of support, a space of sharing life stories, a space of inspiration, a space for true connection and friendship, a space of healing.

Many of us we live incomplete our Feminine Essence. We live what we think is socially accepted or the part that was accepted and rewarded in our family. We might be living our life as a Good Girl, or Rebel Women, or Caring Mother/Sister, or Naughty Girl, or Innocent, or Mystical Women…. I Invite you To awaken ALL The Aspects of the Feminine…discover the richness of every Feminine Expression and how you embody them.

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Seize your Life with Glynn Ryland

31st March – 2nd April 2016

awakening-picThis award winning course is the result of many years research into human behavior through NLP (Neuro-Linguistic Programming). The course directly uses NLP methods to move you into peak state to seize the next goals in your life.
The course is customized to enable you to work on your personal goals. You will spend 3 days working directly on your goals and will leave fully empowered to jump into your next life chapter. Participants are required to complete pre-course work on your personal outcomes.
More details and bookings

The Wild Way Home with Malika

28th – 30th March 2016

In this joyful,exciting,creative and deep event,we will explore our Essence, deepest passions, life purpose and vision, which opens the door to a life fully lived. Our Essence is the foundation of our life,through living it we thrive. Our Essence is the core place to connect to if you wish to grow,heal,blossom or live a joyful life. It is the place where answers live….it is Home.

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Unwind and Shine – Yoga and meditation 5 day retreat with Ushma

28th March – 1st April 2016

ushmaThrough Yoga and meditation this retreat is designed to enhance health, relaxation and wellbeing, by harmonising body, mind and soul.

Start the day with a dynamic Vinyasa flow class with Pilates and breath work to relax , improve your flexibility and strengthen the core. We will practice in a beautiful hall immersed in nature. After the class you will feel vitalized, refreshed and motivated.

The Sanctuary has plenty of healthy, delicious food options for your breakfast while watching the ocean lap at your feet. ( Fasting Optional * )
More details and bookings

The Art of Mindfulness with Stephanos Pantelas

4th – 6th April 2016

A 3 – day course offering an insight into mindfulness and its practical applications in every day life.
With the cultivation of greater mindfulness, what is shifting is our perspective on life, our sense of who we are in relationship to our own life and to others, and what is possible if we are willing to pay attention to the present moment while allowing ourselves to be open-hearted and spacious.

More details and bookings

Open Satsang with Om Baba 22th to 28th April 2016

Om BabaOm BabaOm Baba is a spiritual master, based in Rishikesh, India.

In this series of spontaneous lectures, Om Baba will expound upon the essence of the Yogic teachings, will answer our questions and guide us to a clearer understanding of our true Nature. In the Satsangs we have the opportunity to be together with an adept of the spiritual path, who can share with us recommendations for our spiritual practice, clarify our doubts, guide us and inspire us in our Quest for Truth.

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Past Workshops
Please Note: We cannot accept credit cards @ The Sanctuary – Cash Only