We are currently expanding our meditation program here at the Sanctuary to include more meditation classes, courses and coaching. Our intention is to offer a variety of meditation techniques taught by teachers from different meditation backgrounds and that these will be experimental, experiential and fun!
Please note, we are not a meditation centre as such, so schedules will vary from season to season and also depend on teacher availability.

FREE EVENING MEDITATION!

Join us – every evening (except Saturday!) between 6 – 7pm for a fun Meditation – absolutely FREE! Every night we offer a different meditation technique which can be enjoyed by both beginners and professionals! Everyone is welcome!

WEEKLY MEDITATION CLASSES

Come explore and experience a variety of meditation classes and sessions throughout the week, appealing to beginners, experienced and advanced meditators alike.

● Active Meditations – involve moving the whole body. They include activities such as shaking, dancing, whirling, speaking or laughing! Designed as an introduction to meditation, they include simple stages and special music! Some are very dynamic and cathartic. All are fun and easy to do!

● Passive Meditations -  involve a quieter more passive activity and more sitting, such as chanting, humming, sounding, deep breathing, visualizing, gazing or listening. They also include simple stages and special music. They are deeply relaxing and easy to do!

● Silent Meditations – involve sitting silently and using subtle techniques such as watching, visualization, mantras and breath awareness.

SPECIAL MEDITATIONS

These meditations are held as special events from time to time in addition to the weekly meditation schedule.

● Cleansing Meditation for Fasters:  this special meditation, especially for fasters, is a blend of meditation and visualization techniques, designed to help fasters get the most out of their de-tox program so they can feel lighter, rejuvenated and refreshed faster! It helps release not only old matter & toxins from the body but also old, limiting thoughts and emotions from the mind. It includes an introductory talk explaining why spring-cleaning the mind is as important as spring-cleaning the body!

● Night-time meditations: these meditations, happening after dark, may be candle-lit meditations, darkness meditations or meditations to celebrate an occasion or astrological event – full-moon, dark-moon or Solstice.

● Extended Meditations: these are longer meditations lasting 2 – 3 hours, such as Dance Meditations, Jam meditations or the AUM Meditation.

MEDITATION COACHING

This private one-on-one meditation session is an opportunity to find out bottom-line what meditation is really all about! Here you can ● ask questions ● discuss your meditation practice and experience ● explore new techniques & resources ● discover the keys to easy meditating  ● find out the real benefits ● meet yourself in meditation! Single sessions, session packages and on-going coaching are available for individuals, couples and small groups.

MEDITATION COURSES

“Opening to Meditation” is a mini-workshop designed to be an introduction to meditation. It is an opportunity to ● clarify what meditation is and isn’t ● discuss your meditation practice and experience ● ask questions ● overcome obstacles ● experiment with a new technique ● fall in love with meditation! This half-day course is held once a week – although it can also be arranged by appointment for small groups.
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Coming soon! We hope as soon as possible to extend our program to include the following!

MEDITATIVE THERAPIES

These courses are an opportunity to explore therapy from a meditative perspective. They are
based on the meditative therapies by Osho: Mystic Rose, Born Again and No-Mind. They are experiential, experimental and fun. These processes can be shortened or lengthened –  to suit your vacation needs.

SILENT MEDITATION RETREATS

Silent meditation retreats can be organized for individuals, couples or groups. They can be tailored to suit your own needs and to fit in with your vacation time. You can spend part or the whole of your time in silence. You can combine your silent meditation retreat with your fast or cleanse. A meditation coach and guide will be assigned to you to help plan your program, guide the retreat, coach you through it and be at hand throughout.

MEDITATION PACKAGES

A Meditation package – a combination of meditation classes, courses, coaching or a retreat – will also be available at a discounted price. We are very flexible and open always to new ideas and new ways of doing things. So if you are coming here as a group, studying yoga or some other modality and would like to incorporate meditation into your schedule, course or stay in some way – let’s talk and make it happen.

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For more information on:
~ meditation classes, courses and coaching
~ current schedules
~ the option to teach meditation
Please contact life@thesanctuarythailand.com