Daily Yoga Classes
“...after a stay at The Sanctuary on Koh Phangan in southern Thailand, your mind, body and possibly even your soul will thank you.”
by TimeOut Beijing
Yoga is an ancient art of self-development, used for thousands of years for physical health, mental well-being and spiritual fulfillment. The system is complete and comprehensive in its nature, utilizing body, breath, mind and spirit as tools for transformation. Modern practice involves mainly asanas (postures) and breath to build good health and harmonious functioning of the whole being.
The meaning of the word yoga is to ‘join together’… the body unites with the breath to develop the mind and spirit, creating a unified and integrated person.
Yoga classes are held daily at , 10:30am & 4pm in our Buddha Hall.
Session: 300 Baht/class or 7 pre-paid tickets for 1,600 Baht (@230 Baht each)
From movement to stillness & silence may we experience the true love that we are.
- 9.30 Pilates withVictoria
- 10.30 is focused on beginners and fasters, we have Yogi Jamie running these classes for the whole season.
- 4pm class - Vinyassa Flow
Inclusive Healthy Yoga Holiday
We are pleased to now offer a discounted 1 week Yoga holiday , inclusive of Yoga classes, Spa sessions ,Private Yoga tuition and accommodation – see details
Yoga Intensive: November 13 to December 11, 2010 - Ashtanga Yoga and Vinyasa Krama
With Matthew Sweeney
All of the Self Practice classes will be limited to 15 students and the led classes will be a maximum of 30 students. Incorporated into the Self Practice classes will be Matthew’s Vinyasa Krama Sequences, particularly for those students who need alternative guidance from the Ashtanga Yoga tradition. Students who wish to pursue Ashtanga Yoga in a traditional manner will be likewise supported. The course is open to practitioners of any level, although some Ashtanga Yoga experience is recommended.Consistency and CreativityA comprehensive 1 Month Yoga Program with teacher Matthew Sweeney. This course will be a unique and rewarding Yoga experience with morning and afternoon classes on a variety of subjects. There will be limited numbers to guarantee personal attention, the combination of both traditional and non-traditional Vinyasa sequencing and the option of specific teacher training on the Vinyasa Krama practices. The program will include 5 days of guided self practice per week, led Vinyasa classes every week, technique classes, Pranayama, Meditation and self development philosophy. All of the Self Practice classes will be limited to 15 students and the led classes will be a maximum of 30 students. Incorporated into the Self Practice classes will be Matthew’s Vinyasa Krama Sequences, particularly for those students who need alternative guidance from the Ashtanga Yoga tradition. Students who wish to pursue Ashtanga Yoga in a traditional manner will be likewise supported. The course is open to practitioners of any level, although some Ashtanga Yoga experience is recommended.
Flickr Photos
