Daily Yoga Classes
Yoga is an ancient art of self-development, used for thousands of years for physical health, mental well-being and spiritual fulfillment.
The system is complete and comprehensive in its nature, utilizing body, breath, mind and spirit as tools for transformation. Modern practice involves mainly asanas (postures) and breath to build good health and harmonious functioning of the whole being.
The meaning of the word yoga is to ‘join together’… the body unites with the breath to develop the mind and spirit, creating a unified and integrated person.
Yoga classes are held daily at 8am, 10:30am & 4pm in our Buddha Hall.
Schedule for first quarter 2009
8am: With Yogi Ruth
10:30am: With Yogi Ushma. This class is orientated to fasters & beginners. See the description of Vinyassa Yoga below.
4pm: with Yogi Shakti Mhi. Hatha Yoga - accessible to all levels
From movement to stillness & silence may we experience the true love that we are
Prices
Session: 300 Baht/class or 7 pre-paid tickets for 1,600 Baht (@230 Baht each)
Private instruction available on request.
Check our local notice boards for short weekend intensive groups.
We also have 2 Yoga Halls for private hire. Please see our Yoga Hall page
Yoga Teacher Training, August 2009 with Yogi Randall
Vinyassa Flow Yoga
This is a Vinyasa flow practice based on the Kundalini System. We focus on one of the Chakras each day & learn the main qualities of this energy center. As the Asanas are adjusted for correct alignment through out the class, we learn how to channel the Prana through different breathing techniques. Incorporating Pranayama, Mudras, Mantras, Meditation and guided relaxation make this class an integrated blissful experience.
It is suitable for fasters and all levels of Yoga practice.
Nameste -
Yogi Ushma
Flickr Photos
