From movement to stillness & silence may we experience the true love that we are.
Yoga is an ancient art of self-development, used for thousands of years for physical health, mental well-being and spiritual fulfillment. The system is complete and comprehensive in its nature, utilizing body, breath, mind and spirit as tools for transformation. Modern practice involves mainly asanas (postures) and breath to build good health and harmonious functioning of the whole being.
The meaning of the word yoga is to ‘join together’… the body unites with the breath to develop the mind and spirit, creating a unified and integrated person.
The Sanctuary does not offer physically dynamic yoga classes, choosing instead to return to asanas as a focus for breath and stillness, to enhance your experience of tranquility, inner peace, and quiet mind.
Cost – 300 Baht per class or purchase 7 pre-paid tickets for 1,600 Baht (230 Baht per class)
- 8am Vinyasa Flow (not Saturday)
- 10.30am Yoga for Beginners and Fasters
- 4pm Yoga Alchemy with Simon – drawing on an extensive background in esoteric (hatha and raja), self-inquiry (jnana) and Iyengar yogas, Simon teaches spontaneously, from the heart. Emphasising awareness, breath and the energetic effects of the asana (yoga poses), Yoga Alchemy is simple and deep, promoting health and happiness, leading to stillness. An “energetic poem” for students of all levels.
- 9am Pilates with Niamh (not Saturday)
Inclusive Yoga Holiday Packages and Retreats
We are pleased to offer a discounted 10 day & 7 day Yoga Holiday Packages & our 3 night Discovery Yoga Mini-break - all inclusive with Yoga classes, Private Yoga tuition, Healing Sessions, Spa Treatments and accommodation – see details