Superfoods get their name for good reason. The health benefits provided by these nutrients are exceptional. Each has its own powerful effect, for tackling specific ailments or just to give your body a well needed boost. High in phytonutrients and antioxidants, these magical little treats are a godsend. Known to improve all round health and even prevent chronic illness.

All nutrient heavy food is considered a superfood, but here are eight Sanctuary favorites which are easy to incorporate into your daily diet as a powder, capsule or seed.

Add these into your everyday foods, and watch them become super!

Cacao

Cacao is one of the world’s richest sources of antioxidants and magnesium. Yes the rumors are true, chocolate is good for you!

 

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