Yoga Tip #3: Sun Salutations
Sun salutations is a great way to start your day. In yoga tip #3 Giorgia demonstrates a basic sun salutation and explains why it is the perfect morning ritual. Here at The Sanctuary Spa and Resort in Thailand we offer three yoga classes a day: 8am, 10.30 (beginners and detox) and 4pm. Everyone is welcome to drop in to a yoga class or buy a package pass. Beginners right through to advanced can all gain something from our yoga classes facilitated by trained and experienced teachers. The Sanctuary also runs yoga retreats and teacher trainings through out the year. On our website is more information.