Yoga Tip 4 – The ‘Om’
The ‘Om’ is often used in yoga and meditation. In yoga tip #4 Giorgia explains the meaning and purpose of the ‘Om’. Here at The Sanctuary Spa and Resort in Thailand we offer three yoga classes a day: 8am, 10.30 (beginners and detox) and 4pm. Everyone is welcome to drop in to a yoga class or buy a package pass. Beginners right through to advanced can all gain something from our yoga classes facilitated by trained and experienced teachers. The Sanctuary also runs yoga retreats and teacher trainings through out the year. On our website is more information.