The Sanctuary Thailand BLOG

The Joys of Spirulina

It feels so good but it tastes so bad...
Although Spirulina looks like food from the future, it is in fact one of the oldest known life forms on earth. A mainstay of the diet in African Chad from the 9th century until today, it is known to have been used as a food source for the Aztecs until the 16th century
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Tasha’s journey to Asia Yoga Conference in Hong Kong

At the beginning of the month I was lucky enough to go to Evolution, the Asia Yoga Conference in Hong Kong, which took place between 7th and 10th June:  
The conference offered an array of yoga teachers from around the world giving classes and lectures on everything from pranayama to Tantra, Ashtanga to Kundalini, from inversions to backbends.
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Yin Yoga – A Bridge to Living Mindfully

“Stiff, unfit, resistant in both body and mind - Yin Yoga was the perfect way in for me.”
Yin Yoga is a slow, yielding, meditative practice that targets the joints, ligaments and fascia tissue in the body.  Jamie, who teaches Yin Yoga at 4.15 every day at The Sanctuary, came to the practice through the practice of Ashtanga, which in yoga terms, is about as Yang as it gets.
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Special Promotion

Special Promotion

Applies to stays between April 20 2018 and July 15 2018

and August 30 to November 20 2018

Maximum 3 nights free per booking

This promotion is claim base and is applied to online bookings only. It will not be applied to any claim on-site nor walk-ins.

Book 6 nights  

Get free additional 3 nights

Book   3 nights

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Book any 7 day + package – Detox or Yoga

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