Our calorie restricted fast allows you to eat whilst staying within the parameters of ‘fasting’ with a low calorie intake which is only a third of your regular caloric intake for a period of 3-10 days. This is a version of a cleanse where you will have a chance to detox while eating.
Our program combines the calorie restricted diet with an intermittent fasting window of 15 – 18 hours between an early dinner and a late breakfast. This daily extended period of fasting allows the body to enter into a fasting-like detox state. There are numerous long-term health benefits of such a combination such as weight-loss, stimulating the metabolic activity, allowing for autophagy (where the body breaks down old dead cells which congest the system), decreases inflammation, reduces oxidative stress, increases insulin sensitivity and optimizes the hormones. We provide a wide choice of delicious vegan meals rich in phytonutrients and fiber as well as supporting the detoxification by incorporating a gentle cleanse program.