Calorie Restricted Packages
Detox & Wellness at the Sanctuary Thailand
Our calorie restricted fast allows you to eat whilst staying within the parameters of ‘fasting’ with a low calorie intake which is only a third of your regular caloric intake for a period of 3-10 days. This is a version of a cleanse where you will have a chance to detox while eating.
Our program combines the calorie restricted diet with an intermittent fasting window of 15 – 18 hours between an early dinner and a late breakfast. This daily extended period of fasting allows the body to enter into a fasting-like detox state. There are numerous long-term health benefits of such a combination such as weight-loss, stimulating the metabolic activity, allowing for autophagy (where the body breaks down old dead cells which congest the system), decreases inflammation, reduces oxidative stress, increases insulin sensitivity and optimizes the hormones. We provide a wide choice of delicious vegan meals rich in phytonutrients and fiber as well as supporting the detoxification by incorporating a gentle cleanse program.
This is the most cleansing of our Well-Being Programs.
This place totally lives up to its name, such a sense of peace and harmony. Quite detached from the rest of the island but with little gems (beaches, bars, boogie dens) all within walking/scrambling distance. Incredible team including Tuna and Sam who really made us feel welcome. It makes me so sad to leave, I know I will be back!
Extremely friendly and welcoming atmosphere. The staff and food are second to none. Would highly recommend to anyone visiting Thailand.
This place really is a sanctuary. I felt instantly at home, the staff are So lovely, the setting is beautiful, the yoga classes are top notch, the food is delicious, the detox program comprehensive and I felt very taken care of, and the bungalows are great... this was my first, but definitely not my last time at this little slice of heaven.
This place really is a sanctuary. I felt instantly at home, the staff are So lovely, the setting is beautiful, the yoga classes are top notch, the food is delicious, the detox program comprehensive and I felt very taken care of, and the bungalows are great... this was my first, but definitely not my last time at this little slice of heaven.
This place totally lives up to its name, such a sense of peace and harmony. Quite detached from the rest of the island but with little gems (beaches, bars, boogie dens) all within walking/scrambling distance. Incredible team including Tuna and Sam who really made us feel welcome. It makes me so sad to leave, I know I will be back!
So much fun even in the rain,,with many things to do,,, I'm doing a cleanse at the excellent wellness centre (lost 8kg already this is the only place to go). Peter Clifford ,,, the best & most fun yoga teacher I know,, with Ben & Johnny also great fun,,, open Mic's on Thursday,,, film nights,,, Healing centre-tea temple ,,, with great healers to help the cleanse. & the best Steam room I've ever been in,,, And of course the best restrante & most friendly staff on the island,,, ( maybe I don't think of food ). First class 5 stars +++
This resort is a great place, it offers yoga classes from great teachers, detox’s, different courses, etc. The Restaurant is very confortable and is well known for its delicious vegetarian meals, smoothies, cocktails, …The bungalows and houses are very nice too. A very nice environment with a friendly staff.The beach is quiet, not close to parties and you don’t see any sight of cars or motorcycles whatsoever. Every Thursday there is a Open Mic ! A very chilling place.
This place is heaven on earth! The staff and healers are sensational! I'll be back for a detox every year :)
We were the first detoxers in 4 months and the santuary did not fail to disappoint. A truly 5 star experience. The staff were friendly, helpful and very knowledgable. The location and facilities were stunning as usual. Thanks for all your care and attention Bow you were fantastic. Danny and Gianni.
We stayed at the sanctuary and we spent an incredible time there. The staff is the most welcoming and attentive we have ever met. Also a big thank you to Randall for an amazing yoga experience. We’re definitely coming back!!
@thesanctuarythailand is an Incredible place. A tiny piece of heaven on earth with a private beachWe have all been there. We feel tired and we feel we can just not stop thinking. When your head spins around the same thoughts causing anxiety- you just need a break and re center your focus. Sometimes we need to get away from all of it and the sanctuary is just this place. Far away from everything and only accessible by boat it’s the perfect secluded piece of heaven.If you are looking for a place with a slow pace to recollect yourself, to detox and to be stronger than you have ever been - this is your place. The surrounding just immerses within you and makes you to want to get up early to do yoga and to fuel your body with healthy ingredients.I was also very impressed how they never run out of delicious cold fresh coconut considering that they can only bring groceries by boat.They really do their best to still provide you luxury 5 start treatment while being in the middle of nowhere. Can’t wait to be back 🐒🐒❤️❤️
We were the first detoxers in 4 months and the santuary did not fail to disappoint. A truly 5 star experience. The staff were friendly, helpful and very knowledgable. The location and facilities were stunning as usual. Thanks for all your care and attention Bow you were fantastic. Danny and Gianni.
Extremely friendly and welcoming atmosphere. The staff and food are second to none. Would highly recommend to anyone visiting Thailand.
Wij hebben een geweldige tijd hier gehad. Deze plek heeft iets magisch. Prachtige baai, comfortabele accomodatie, de staff is super vriendelijk en zorgen dat er een sfeer ontstaat van verbondenheid. Voor ons was het verblijf het hoogtepunt van onze vakantie.
This resort is a great place, it offers yoga classes from great teachers, detox’s, different courses, etc. The Restaurant is very confortable and is well known for its delicious vegetarian meals, smoothies, cocktails, …The bungalows and houses are very nice too. A very nice environment with a friendly staff.The beach is quiet, not close to parties and you don’t see any sight of cars or motorcycles whatsoever. Every Thursday there is a Open Mic ! A very chilling place.
Wij hebben een geweldige tijd hier gehad. Deze plek heeft iets magisch. Prachtige baai, comfortabele accomodatie, de staff is super vriendelijk en zorgen dat er een sfeer ontstaat van verbondenheid. Voor ons was het verblijf het hoogtepunt van onze vakantie.
If you’re seeking the perfect place to either enjoy silence, yoga, detox or also this beautiful nature, I’d recommend coming to The Sanctuary. The bay where it’s settled is magical, no words can describe it. But be aware that it’s a remote place just to be reached by taxi boat or jungle taxi. Greeting to Nolan and all he Sanctuary staff
My spiritual home .. this idylic bay in KonPhangan, its community and the beauty that is the Sanctuary. A perfect place to reset, relax and of course detox if that's your thing. The sanctuary staff are something else, just the best. Treat them with love kindness and respect and you will receive it back x 1000 with a great service. Even when they are super busy they are happy to help you as much as they can.
The restaurant menu is huge and so unique with a range of many healthy and tasty dishes, juices and smoothies plus a great raw selection including raw cakes!
The detox can be an amazing way to cleanse and rid the body of toxins and feel full of energy and its not for you then you can retox with yummy cocktails at the bar. A perfect mix of yin and yang.
The Pilates, Yoga and Yin classes set in the jungle are just an unbelievably great mix of hatha, vinyasa, yin and strengthening for all levels with awesome teachers who are all really friendly. The tea temple offers you everything you need from regular sessions or even workshops in Thai bodywork massage, chi nei tsang, Accupunture and lots more with advice and help available from incredible healers.
Enjoy this beautiful place, the jungle, nature, beach, wellness and the magical vibe here.
X
The restaurant menu is huge and so unique with a range of many healthy and tasty dishes, juices and smoothies plus a great raw selection including raw cakes!
The detox can be an amazing way to cleanse and rid the body of toxins and feel full of energy and its not for you then you can retox with yummy cocktails at the bar. A perfect mix of yin and yang.
The Pilates, Yoga and Yin classes set in the jungle are just an unbelievably great mix of hatha, vinyasa, yin and strengthening for all levels with awesome teachers who are all really friendly. The tea temple offers you everything you need from regular sessions or even workshops in Thai bodywork massage, chi nei tsang, Accupunture and lots more with advice and help available from incredible healers.
Enjoy this beautiful place, the jungle, nature, beach, wellness and the magical vibe here.
X
Heaven on earth. Great detox program. Amazing vegan and vegetarian food. Happy vibe. Excellent yoga teachers. Located in an exotic jungle setting.
We stayed at the sanctuary and we spent an incredible time there. The staff is the most welcoming and attentive we have ever met. Also a big thank you to Randall for an amazing yoga experience. We’re definitely coming back!!
@thesanctuarythailand is an Incredible place. A tiny piece of heaven on earth with a private beachWe have all been there. We feel tired and we feel we can just not stop thinking. When your head spins around the same thoughts causing anxiety- you just need a break and re center your focus. Sometimes we need to get away from all of it and the sanctuary is just this place. Far away from everything and only accessible by boat it’s the perfect secluded piece of heaven.If you are looking for a place with a slow pace to recollect yourself, to detox and to be stronger than you have ever been - this is your place. The surrounding just immerses within you and makes you to want to get up early to do yoga and to fuel your body with healthy ingredients.I was also very impressed how they never run out of delicious cold fresh coconut considering that they can only bring groceries by boat.They really do their best to still provide you luxury 5 start treatment while being in the middle of nowhere. Can’t wait to be back 🐒🐒❤️❤️
If you’re seeking the perfect place to either enjoy silence, yoga, detox or also this beautiful nature, I’d recommend coming to The Sanctuary. The bay where it’s settled is magical, no words can describe it. But be aware that it’s a remote place just to be reached by taxi boat or jungle taxi. Greeting to Nolan and all he Sanctuary staff
3 Day 4 Night Calorie Restricted
Package Includes
4 Nights of accommodation
1 Arrival dinner
3 Day Calorie Restricted Program
3 Yoga/ Pilates classes or Workshops
3 Spa treatments (not waxing)
2 Sanctuary healing session
1 Infrared sauna
Free Meditations
Daily steam room pass
Daily access to Lymphatic Drainage Power Plate machine
| Accommodation Types | Prices in Thai Baht |
|---|---|
| Budget | 23,170 |
| Superior | 26,780 |
| Deluxe | 31,340 |
| Executive | 32,860 |
| Service Package only (no accommodation) |
15,765 |
7 Day 8 Night Calorie Restricted
Package Includes
8 Nights of accommodation
1 Arrival dinner
7 Day Calorie Restricted Program
6 Yoga/ Pilates classes or Workshops
5 Spa treatments (not waxing)
3 Sanctuary healing session
2 Infrared sauna
Free meditations
Daily Steam Room Pass
Daily access to Lymphatic Drainage Power Plate machine
| Accommodation Types | Prices in Thai Baht |
|---|---|
| Budget | 42,700 |
| Superior | 49,950 |
| Deluxe | 59,050 |
| Executive | 64,000 |
| Service Package only (no accommodation) |
27,900 |
10 Day 11 Night Calorie Restricted
Package Includes
11 Nights of Accommodation
1 Arrival dinner
10 Day Calorie Restricted Program
8 Yoga/ Pilates classes or Workshops
8 Spa treatments (not waxing)
5 Sanctuary healing session
3 Infrared sauna
Free meditations
Daily Steam Room Pass
Daily access to Lymphatic Drainage Power Plate machine
| Accommodation Types | Prices in Thai Baht |
|---|---|
| Budget | 60,220 |
| Superior | 70,150 |
| Deluxe | 82,700 |
| Executive | 89,500 |
| Service Package only (no accommodation) |
40,000 |