Frequently Asked Questions
About Detox at The Sanctuary Thailand
SHOULD I PREPARE FOR MY FAST?
Yes – you should eat very simple, clean, light vegetarian meals for a week before your fast to get BEST results. You will get a full list of suggested preparations upon booking your detox.
WHAT IS A COLONIC?
A colonic is a method of physically cleansing the colon; to rid our body of toxins that accumulate as a result of an unhealthy diet, environmental pollution and chemicals, antibiotics etc. Using a special system you physically cleanse your colon by gently inserting a hose and allowing any excesses to wash out. Read All About Colon Cleansing Here…
ARE YOUR COLONICS ADMINISTERED BY SOMEONE ELSE
No – we believe this is a personal process – your colonics are self-administered. You will be given full instructions!!
WHAT IS THE DIFFERENCE BETWEEN A FAST, A CLEANSE AND A DETOX?
A detox is any process that helps you remove toxins from your system.
A cleanse is any process that makes one clean .
A fast is a period of time without ingesting any food.
We use all 3 terms to describe our detox programmes!
All of our programmes are detoxifying and cleansing, though the only our signature Detox involve fasting (the Gentle Cleanse and the Raw Fest both include eating).
I AM CONFUSED BETWEEN THE DIFFERENT KINDS OF DETOXES YOU OFFER
Our signature Detoxes vary only in length – we recommend 3.5 days, 5.5 days, 7.5 days and 10.5 days, though you can shorten or extend the length of your fast while you are doing it – the only difference between them is length of time.
The signature Detox involves a complete fast and daily colonics.
The Gentle Cleanse differs from our signature Detox in that it includes one meal a day and no colonics.
The Raw Fest involves eating only from our raw cleansing menu for 7 days, plus all sorts of healthy treats such as fresh coconut with spirulina and wheatgrass shots.
IS ACCOMMODATION INCLUDED IN MY DETOX?
IS THERE ANY EATING ON DETOX?
Not on our signature Detoxes – you enjoy a light vegetable broth in the evenings.
The Gentle Cleanse involves one meal a day.
The Raw Fest involves eating a standard amount.