DETOX PACKAGE
Detox your mind, body and soul with our holistic guided detox package for your vacation at The Sanctuary, a beach-jungle getaway.
DETOX PACKAGE
Detox your mind, body and soul with our holistic guided detox package for your vacation at The Sanctuary, a beach-jungle getaway.
STRENGTH TRAINING PACKAGE
Gain your strength and stamina back with your guided Fitness Package. This targeted program rebuilds power, endurance and confidence with a dedicated personal trainer, personalised fitness assessments and sharp nutrition consultations.
WEIGHT LOSS PACKAGE
A science backed path to real weight loss. Accelerate results with guided fasting, smart nutritional aids and a dedicated personal trainer to keep you on track.
Our Detox and Wellness Experiences
Meet your wellbeing goals with our range of retreats designed to reset, recharge and build a healthier and more vibrant you. Our packages comprise yoga, meditation, spa, healing, herbal steams, and sauna, all led by a team of knowledgeable and experienced practitioners.
The Sanctuary Thailand is a legendary detox retreat centre with over 30 years of experience in fasting cleanse detox programs. We have helped thousands of guests from all over the world realize the incredible health benefits that a detox provides to the mind, body, and spirit.
Our goal is to help our guests achieve their optimal health and well-being, whether it’s through weight management, improving gut health, insulin resistance, managing stress, fitness and toning, or embarking on a cleansing and detoxifying journey. We offer a safe and nurturing space for you to reset, recharge, and rejuvenate.
Total cleanse DETOX
We differ from most detox retreats because our approach is rooted in science, not trend. We specialise in insulin resistance, monitor vital signs daily and closely supervise every stage of the cleanse to ensure it’s safe, effective and personalised.
At The Sanctuary Thailand you receive a complete detox experience, including detox and probiotic shakes, targeted herbs, an evening vegetable or miso broth, daily colonic sessions (both cleansing and repopulating) and access to our steam room.
From the moment you arrive, our wellness team supports you with care and clarity. You’ll begin with a thoughtful pre fast interview so we understand your needs, followed by a full walkthrough of the process and a detailed support manual. Every individual is different, and we honour that by crafting a bespoke program tailored specifically to you, ensuring a truly personal and transformative experience.
Fasting & Cleansing Benefits
A detox retreat of between 5-10 days provides many wellness benefits:
- Metabolism Reset
- Reset and Rejuvinate
- Improve Digestion and Gut Health
- Boosted Energy and Concentration
- Weight loss & Glycemic Balance
- Radiant Skin and Reduced Inflammation
- Preventative Measures for Health
Body Detox Nourishment
Nourish body, mind and soul at our idyllic beachside restaurant on Koh Pha Ngan. Nestled between the lapping waves of Haad Tien bay and the lush jungle of the island, you’ll find a freshly prepared menu of healthy vegetarian, vegan and seafood dishes made with love and a sprinkling of magic.
Stay with Us
Discover our unique accommodations that let you unwind in nature’s embrace. Each space is designed to offer you comfort and a touch of authenticity, perfect for a serene getaway. From tropical retreats to cozy bungalows, every option invites relaxation and a sensory connection with the surroundings.
Beach Jungle Villas
Beach Front Restaurant
Infrared Sauna
Spring Water Plunge Pool
DELUXE AIRCON ROOM
Cool, calm, and perfectly appointed for your comfort. The Deluxe Aircon Room offers a serene, climate-controlled sanctuary. Enjoy the tranquility of our setting, coupled with the convenience of air conditioning, ensuring a perfectly restorative end to your day.
DELUXE GARDEN SUITE
Immerse yourself in the tranquility of your private garden oasis. The Deluxe Garden Suite offers a spacious, naturally inspired setting for ultimate relaxation. Enjoy the calming views of lush greenery right outside your door, providing a peaceful, secluded haven to support your deep rest and detoxification.
VILLA AIRCON ROOM
Refresh your body and mind with our detox packages. Enjoy tailored programs designed for your wellbeing. Experience the healing power of nature in a stunning beach jungle setting.
WEEMAN AIRCON
Unwind in our beautiful bungalows nestled in lush surroundings. Each room offers comfort and peace, with the sounds of nature to lull you to sleep. Enjoy a restful night for a refreshing day.
The Sanctuary Wellness Center
Tea Temple Spa
A quiet oasis in the coconut groves. Home to our pyramid energy structures and a range of therapeutic sessions designed to settle the mind and deepen your inner work. The Tea Temple is your space to drop in, tune out, and let the island’s natural energy do its work.
The Movement Studio
Set in lush jungle gardens, this dedicated studio supports all forms of movement, from yoga and breathwork to functional training. Light, open, and calm, it is where guests reconnect with their bodies and rebuild strength with intention.
Treatments and Therapies
Treatments and Therapies Our beachside spa offers an extensive menu of massages and healing treatments, all delivered to the soundtrack of ocean waves and rustling jungle. It’s a grounded, natural approach designed to support your detox, weight loss, or wellness journey.
Frequently asked questions about your detox holiday retreat
What's difference between a fast, detox and cleanse?
FAST:
A fast is the most intensive of the three. It involves intentionally abstaining from food for a set period so the body can switch into repair mode, burn stored fuel and lower inflammation. Fasting gives the digestive system a full rest and is one of the fastest ways to trigger metabolic change.
DETOX:
A detox is a short term, structured program designed to actively remove toxins from the body. This often includes fasting windows, specialised shakes, probiotic and herbal support, colonics and supplements. The goal is to clear accumulated waste and reset key systems quickly and effectively.
CLEANSE:
A cleanse is a gentler, longer term approach. It focuses on supporting the body’s natural detox pathways through nutrient dense food, hydration, movement and lifestyle habits that maintain health over time.
How we do it at The Sanctuary
At The Sanctuary Thailand we weave all three methods into one holistic package. Our programs combine fasting, supervised detox protocols and cleanse focused habits to create a complete reset for metabolism, gut health, energy and overall wellbeing. This integrated approach is what makes our results fast, safe and sustainable.
What is a Colonic?
Colonics, also known as colonic irrigation, involve the gentle infusion of water or specialised liquids into the rectum to flush the colon. Many people find the process helpful for supporting digestive comfort and overall well being.
Before any session, a wellness consultant will guide you through a full consultation. This includes reviewing your medical history and completing wellness summary forms so we understand your background and any contraindications.
At The Sanctuary, colonics are only prescribed after we have confirmed the treatment is suitable and safe for you. Your health history, current condition and individual needs determine whether this therapy is recommended as part of your program.
Is Detox right for me?
In our daily lives, numerous factors can disrupt our detoxification, metabolic, and digestive systems. These factors may include stress, poor dietary and nutritional habits, lack of physical activity, environmental pollution, and personal crises. Living in a stimulating society can also have an impact. The consequences of these disturbances can be observed in your health and well-being. You may find that you cannot handle stress as effectively as before and experience anxiety and depression.
Your sleep patterns may be interrupted, and your elimination may not be as thorough, resulting in more gas, bloating, and indigestion than usual. These are early signs of reduced performance in your digestion, metabolic, and detoxification processes, leading to an accumulation of toxins and an imbalance in your gut flora. If you are experiencing these symptoms, it may be time to detoxify your body.
At The Sanctuary Thailand, a reputable detox retreat center with over 30 years of experience in fasting detox programs. We have helped thousands of guests from all over the world reset, rejuvenate, and achieve their wellness goals. We offer a full fast detox with herbal supplements, elixirs, and daily colonics. You can experience complete elimination and a feeling of wellness with our 3.5-day, 5.5-day, 7.5-day, or 10.5-day programs.
Is Accommodation included in my Detox Package?
We do not offer accommodation in all-inclusive detox packages. See accommodation options and prices
Confused about all the Detox Packages?
Learn more in the Detox Page:
How should I prepare for my 3.5 to 10.5 day fasting?
For optimal results from the program, we suggest reducing your caffeine intake, particularly coffee and black tea, to lighter options such as green tea or herbal tea at least 3-5 days prior to your arrival. Additionally, we recommend incorporating fiber-rich foods like vegetables and fruits as your main dish. And limiting your protein intake to a small portion on the side. Furthermore, it is advisable to avoid consuming simple carbohydrates like white flour, white rice, alcohol, and dried fruits.
Do I get to eat on my detox program?
Our detox programs are designed around controlled fasting, so food intake is limited. You won’t be eating regular meals, but you will receive everything your body needs to safely support the cleanse. This includes detox and probiotic shakes, targeted herbs and an evening vegetable or miso broth.
Your suitability for fasting is always assessed first, and your wellness consultant will adjust the program if your medical history suggests you need a modified approach.
Are your colonic administered by someone else?
No. At our facility the colonic process is considered a personal practice, so all colonics are self administered. You are never handled by another person.
We provide clear, step by step instructions so you feel confident and comfortable, and a wellness consultant is always nearby if you need support.
Most guests thoroughly enjoy the experience, with many describing a strong feeling of release and cleanse, along with an appreciation for the privacy and control it offers.
Yoga Packages
Unwind in our beautiful bungalows nestled in lush surroundings. Each room offers comfort and peace, with the sounds of nature to lull you to sleep. Enjoy a restful night for a refreshing day.
Detox Packages
Refresh your body and mind with our detox packages. Enjoy tailored programs designed for your wellbeing. Experience the healing power of nature in a stunning beach jungle setting.
Spa Treatments
Rejuvenate yourself with our holistic spa treatments, crafted to soothe and heal. From massages to facials, every session is a step towards restoring harmony within yourself. The Sanctuary awaits.
