Frequently Asked Questions
About Detox Holiday Retreat at the Sanctuary Thailand
HOW SHOULD I PREPARE FOR MY FAST?
For optimal results from the program, we suggest reducing your caffeine intake, particularly coffee and black tea, to lighter options such as green tea or herbal tea at least 3-5 days prior to your arrival. Additionally, we recommend incorporating fiber-rich foods like vegetables and fruits as your main dish. And limiting your protein intake to a small portion on the side. Furthermore, it is advisable to avoid consuming simple carbohydrates like white flour, white rice, alcohol, and dried fruits.
WHAT IS A COLONIC?
Colonic, also known as colonic irrigation, involves the infusion of water or other liquids into the rectum to flush out the colon. Advocates of the practice believe that it can improve digestive health and overall well-being. Prior to the procedure, a wellness consultant will typically conduct a consultation. Which will ask about your medical history and help complete wellness summary forms.
ARE YOUR COLONICS ADMINISTERED BY SOMEONE ELSE
At our facility, we firmly believe that the colonic process is a personal one, which is why we require our clients to self-administer their colonics. However, rest assured that we provide detailed instructions on how to do it correctly, ensuring that you feel confident and comfortable throughout the process.
WHAT IS THE DIFFERENCE BETWEEN A FAST, A CLEANSE AND A DETOX?
The terms “detox” and “cleanse” refer to dietary and lifestyle practices that help remove toxins or impurities from the body actively.
A detox program involves a short-term dietary plan that aims to eliminate toxins from the body, usually through fasting, juicing and supplements. The primary goal of a detox program is to rid the body of accumulated toxins and reestablish balance in the body’s systems actively.
On the other hand, a cleanse is similar to a detox but usually refers to a more long-term and sustainable approach to a healthy lifestyle. Cleanses typically involve making dietary and lifestyle changes that support the body’s natural detoxification processes. Such as eating a balanced, nutrient-dense diet, staying hydrated, and engaging in regular exercise.
I AM CONFUSED ABOUT THE DIFFERENT KINDS OF DETOXES YOU OFFER
Detox Retreat Holiday, available in various lengths ranging from 3.5 to 10.5 days. For an even more personalized experience, you can add special overlays to your program for only 700 baht per day.
If you’re looking for a more gentle approach, try our Gentle Cleanse program. It includes one meal per day and doesn’t involve colonics. As with our Detox program, you can also add overlays to tailor your experience.
Introducing our latest offer, Balance provides delicious and healthy meals from our cleanse menu that are tailored to your body’s specific nutrient needs. We offer keto, vegan, and pescetarian options, and all our meals are gluten-free, dairy-free, and free of refined sugar.
IS ACCOMMODATION INCLUDED IN MY DETOX?
We offer accommodation in all-inclusive detox packages. See accommodation options and prices
DO YOU GET TO EAT DURING OUR DETOX PROGRAM?
Our signature Detox program does not involve eating but instead provides fiber-rich drinks, juice, herbal elixirs, and supplements. However, you can enjoy a delicious vegetable broth in the evenings as a supplement to your cleanse.
If you’re looking for a more lenient approach, our Gentle Cleanse program allows for one meal per day.
Alternatively, our “Balance” program involves eating a standard amount of food to support your body’s natural detoxification processes.
“Discover the Health Benefits of Detox: Enhance Stamina, Concentration, Body Performance, Sleep Quality, and Skin Clarity. Plan your next Detox Holiday Retreat at the Sanctuary Thailand”