Frequently Asked Questions

About Detox Holiday Retreat at the Sanctuary Thailand

HOW SHOULD I PREPARE FOR MY FAST?

For optimal results from the program, we suggest reducing your caffeine intake, particularly coffee and black tea, to lighter options such as green tea or herbal tea at least 3-5 days prior to your arrival. Additionally, we recommend incorporating fiber-rich foods like vegetables and fruits as your main dish. And limiting your protein intake to a small portion on the side. Furthermore, it is advisable to avoid consuming simple carbohydrates like white flour, white rice, alcohol, and dried fruits.

WHAT IS A COLONIC?

Colonic, also known as colonic irrigation, involves the infusion of water or other liquids into the rectum to flush out the colon. Advocates of the practice believe that it can improve digestive health and overall well-being. Prior to the procedure, a wellness consultant will typically conduct a consultation. Which will ask about your medical history and help complete wellness summary forms.

ARE YOUR COLONICS ADMINISTERED BY SOMEONE ELSE

At our facility, we firmly believe that the colonic process is a personal one, which is why we require our clients to self-administer their colonics. However, rest assured that we provide detailed instructions on how to do it correctly, ensuring that you feel confident and comfortable throughout the process.

WHAT IS THE DIFFERENCE BETWEEN A FAST, A CLEANSE AND A DETOX?

The terms “detox” and “cleanse” refer to dietary and lifestyle practices that help remove toxins or impurities from the body actively.

A detox program involves a short-term dietary plan that aims to eliminate toxins from the body, usually through fasting, juicing and supplements. The primary goal of a detox program is to rid the body of accumulated toxins and reestablish balance in the body’s systems actively.

On the other hand, a cleanse is similar to a detox but usually refers to a more long-term and sustainable approach to a healthy lifestyle. Cleanses typically involve making dietary and lifestyle changes that support the body’s natural detoxification processes. Such as eating a balanced, nutrient-dense diet, staying hydrated, and engaging in regular exercise.

I AM CONFUSED ABOUT THE DIFFERENT KINDS OF DETOXES YOU OFFER

Detox Retreat Holiday, available in various lengths ranging from 3.5 to 10.5 days. For an even more personalized experience, you can add special overlays to your program for only 700 baht per day.

If you’re looking for a more gentle approach, try our Gentle Cleanse program. It includes one meal per day and doesn’t involve colonics. As with our Detox program, you can also add overlays to tailor your experience.

Introducing our latest offer, Balance provides delicious and healthy meals from our cleanse menu that are tailored to your body’s specific nutrient needs. We offer keto, vegan, and pescetarian options, and all our meals are gluten-free, dairy-free, and free of refined sugar.

IS ACCOMMODATION INCLUDED IN MY DETOX?

We offer accommodation in all-inclusive detox packages.  See accommodation options and prices

DO YOU GET TO EAT DURING OUR DETOX PROGRAM?

Our signature Detox program does not involve eating but instead provides fiber-rich drinks, juice, herbal elixirs, and supplements. However, you can enjoy a delicious vegetable broth in the evenings as a supplement to your cleanse.

If you’re looking for a more lenient approach, our Gentle Cleanse program allows for one meal per day.

Alternatively, our “Balance” program involves eating a standard amount of food to support your body’s natural detoxification processes.

“Discover the Health Benefits of Detox: Enhance Stamina, Concentration, Body Performance, Sleep Quality, and Skin Clarity. Plan your next Detox Holiday Retreat at the Sanctuary Thailand”

Mia WilliamsMia Williams ★★★★★ Heaven on earth. Great detox program. Amazing vegan and vegetarian food. Happy vibe. Excellent yoga teachers. Located in an exotic jungle setting.Mark StaddonMark Staddon ★★★★★ So much fun even in the rain,,with many things to do,,, I'm doing a cleanse at the excellent wellness centre (lost 8kg already this is the only place to go). Peter Clifford ,,, the best & most fun yoga teacher I know,, with Ben & Johnny also great fun,,, open Mic's on Thursday,,, film nights,,, Healing centre-tea temple ,,, with great healers to help the cleanse. & the best Steam room I've ever been in,,, And of course the best restrante & most friendly staff on the island,,, ( maybe I don't think of food ). First class 5 stars +++Sam JostSam Jost ★★★★★ Outstanding - Mein Lieblingshotel weltweit!- Grandioses vegeterisches Essen, Säfte und Limonaden.- Umfangreiches Angebot an conscious workshops.- einzigartige Bungalows die in die Natur integriert sind- ruhige Atmosphäre am Tag und Abend- kein Verkehr, kein massentourismus, fast keine Kinder*Nicht geeignet für heikle Menschen oder Menschen die sich vor Insekten ekeln. Man lebt mit der Natur im Einklang.Teresa K GratkowskiTeresa K Gratkowski ★★★★★ This place is heaven on earth! The staff and healers are sensational! I'll be back for a detox every year :)Lily TunbridgeLily Tunbridge ★★★★★ A truly magical place:Firstly the Location WOW, the remote bay is tucked away from the hustle and bustle of Haad Rin and the rest of the island, enmeshed in the jungle and at one with nature.The staff working here really do make you feel looked after, the kindest staff members I have ever encountered.The Sanctuary offers to all !With a caring and kind range of quality yoga teachers. Carrying out 3 core classes a day from vinyasa flow to yin yoga.To a life changing Detox centre assisted by a wonderful wellness specialist and a fabulous team who are very supportive of your detox journey.The spa has a fabulous range of treatments and feels extra beautiful as it is located in a tree house. The spa technicians are extremely talented and friendly.The sanctuary also has a healing centre called the tea temple. Different healers offer different methods, from acupuncture to astrology readings to meditation. All of whom are superb !The restaurant is also breathtaking as it’s located right by the ocean. A delicious varied menu followed by an exciting drinks menu from smoothies, juices and cocktails.All in all it was difficult to leave.You feel an overwhelming sense of calm and happiness being here ❤️Lily TunbridgeLily Tunbridge ★★★★★ A truly magical place:Firstly the Location WOW, the remote bay is tucked away from the hustle and bustle of Haad Rin and the rest of the island, enmeshed in the jungle and at one with nature.The staff working here really do make you feel looked after, the kindest staff members I have ever encountered.The Sanctuary offers to all !With a caring and kind range of quality yoga teachers. Carrying out 3 core classes a day from vinyasa flow to yin yoga.To a life changing Detox centre assisted by a wonderful wellness specialist and a fabulous team who are very supportive of your detox journey.The spa has a fabulous range of treatments and feels extra beautiful as it is located in a tree house. The spa technicians are extremely talented and friendly.The sanctuary also has a healing centre called the tea temple. Different healers offer different methods, from acupuncture to astrology readings to meditation. All of whom are superb !The restaurant is also breathtaking as it’s located right by the ocean. A delicious varied menu followed by an exciting drinks menu from smoothies, juices and cocktails.All in all it was difficult to leave.You feel an overwhelming sense of calm and happiness being here ❤️Dalia CohenDalia Cohen ★★★★★ My spiritual home .. this idylic bay in KonPhangan, its community and the beauty that is the Sanctuary. A perfect place to reset, relax and of course detox if that's your thing. The sanctuary staff are something else, just the best. Treat them with love kindness and respect and you will receive it back x 1000 with a great service. Even when they are super busy they are happy to help you as much as they can.

The restaurant menu is huge and so unique with a range of many healthy and tasty dishes, juices and smoothies plus a great raw selection including raw cakes!

The detox can be an amazing way to cleanse and rid the body of toxins and feel full of energy and its not for you then you can retox with yummy cocktails at the bar. A perfect mix of yin and yang.

The Pilates, Yoga and Yin classes set in the jungle are just an unbelievably great mix of hatha, vinyasa, yin and strengthening for all levels with awesome teachers who are all really friendly. The tea temple offers you everything you need from regular sessions or even workshops in Thai bodywork massage, chi nei tsang, Accupunture and lots more with advice and help available from incredible healers.

Enjoy this beautiful place, the jungle, nature, beach, wellness and the magical vibe here.

X
Sam JostSam Jost ★★★★★ Outstanding - Mein Lieblingshotel weltweit!- Grandioses vegeterisches Essen, Säfte und Limonaden.- Umfangreiches Angebot an conscious workshops.- einzigartige Bungalows die in die Natur integriert sind- ruhige Atmosphäre am Tag und Abend- kein Verkehr, kein massentourismus, fast keine Kinder*Nicht geeignet für heikle Menschen oder Menschen die sich vor Insekten ekeln. Man lebt mit der Natur im Einklang.
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Frequently Asked Questions

About Detox Holiday Retreat

HOW SHOULD I PREPARE FOR MY FAST?

For optimal results from the program, we suggest reducing your caffeine intake, particularly coffee and black tea, to lighter options such as green tea or herbal tea at least 3-5 days prior to your arrival. Additionally, we recommend incorporating fiber-rich foods like vegetables and fruits as your main dish. And limiting your protein intake to a small portion on the side. Furthermore, it is advisable to avoid consuming simple carbohydrates like white flour, white rice, alcohol, and dried fruits.

WHAT IS A COLONIC?

Colonic, also known as colonic irrigation, involves the infusion of water or other liquids into the rectum to flush out the colon. Advocates of the practice believe that it can improve digestive health and overall well-being. Prior to the procedure, a wellness consultant will typically conduct a consultation. Which will ask about your medical history and help complete wellness summary forms.

ARE YOUR COLONICS ADMINISTERED BY SOMEONE ELSE

At our facility, we firmly believe that the colonic process is a personal one, which is why we require our clients to self-administer their colonics. However, rest assured that we provide detailed instructions on how to do it correctly, ensuring that you feel confident and comfortable throughout the process.

WHAT IS THE DIFFERENCE BETWEEN A FAST, A CLEANSE AND A DETOX?

The terms “detox” and “cleanse” refer to dietary and lifestyle practices that help remove toxins or impurities from the body actively.

A detox program involves a short-term dietary plan that aims to eliminate toxins from the body, usually through fasting, juicing and supplements. The primary goal of a detox program is to rid the body of accumulated toxins and reestablish balance in the body’s systems actively.

On the other hand, a cleanse is similar to a detox but usually refers to a more long-term and sustainable approach to a healthy lifestyle. Cleanses typically involve making dietary and lifestyle changes that support the body’s natural detoxification processes. Such as eating a balanced, nutrient-dense diet, staying hydrated, and engaging in regular exercise.

I AM CONFUSED ABOUT THE DIFFERENT KINDS OF DETOXES YOU OFFER

Detox Retreat Holiday, available in various lengths ranging from 3.5 to 10.5 days. For an even more personalized experience, you can add special overlays to your program for only 700 baht per day.

If you’re looking for a more gentle approach, try our Gentle Cleanse program. It includes one meal per day and doesn’t involve colonics. As with our Detox program, you can also add overlays to tailor your experience.

Introducing our latest offer, Balance provides delicious and healthy meals from our cleanse menu that are tailored to your body’s specific nutrient needs. We offer keto, vegan, and pescetarian options, and all our meals are gluten-free, dairy-free, and free of refined sugar.

IS ACCOMMODATION INCLUDED IN MY DETOX?

We offer accommodation in all-inclusive detox packages.  See accommodation options and prices

DO YOU GET TO EAT DURING OUR DETOX PROGRAM?

Our signature Detox program does not involve eating but instead provides fiber-rich drinks, juice, herbal elixirs, and supplements. However, you can enjoy a delicious vegetable broth in the evenings as a supplement to your cleanse.

If you’re looking for a more lenient approach, our Gentle Cleanse program allows for one meal per day.

Alternatively, our “Balance” program involves eating a standard amount of food to support your body’s natural detoxification processes.

“Discover the Health Benefits of Detox: Enhance Stamina, Concentration, Body Performance, Sleep Quality, and Skin Clarity. Plan your next Detox Holiday Retreat at the Sanctuary Thailand”

Mia WilliamsMia Williams ★★★★★ Heaven on earth. Great detox program. Amazing vegan and vegetarian food. Happy vibe. Excellent yoga teachers. Located in an exotic jungle setting.Mark StaddonMark Staddon ★★★★★ So much fun even in the rain,,with many things to do,,, I'm doing a cleanse at the excellent wellness centre (lost 8kg already this is the only place to go). Peter Clifford ,,, the best & most fun yoga teacher I know,, with Ben & Johnny also great fun,,, open Mic's on Thursday,,, film nights,,, Healing centre-tea temple ,,, with great healers to help the cleanse. & the best Steam room I've ever been in,,, And of course the best restrante & most friendly staff on the island,,, ( maybe I don't think of food ). First class 5 stars +++Sam JostSam Jost ★★★★★ Outstanding - Mein Lieblingshotel weltweit!- Grandioses vegeterisches Essen, Säfte und Limonaden.- Umfangreiches Angebot an conscious workshops.- einzigartige Bungalows die in die Natur integriert sind- ruhige Atmosphäre am Tag und Abend- kein Verkehr, kein massentourismus, fast keine Kinder*Nicht geeignet für heikle Menschen oder Menschen die sich vor Insekten ekeln. Man lebt mit der Natur im Einklang.Teresa K GratkowskiTeresa K Gratkowski ★★★★★ This place is heaven on earth! The staff and healers are sensational! I'll be back for a detox every year :)Lily TunbridgeLily Tunbridge ★★★★★ A truly magical place:Firstly the Location WOW, the remote bay is tucked away from the hustle and bustle of Haad Rin and the rest of the island, enmeshed in the jungle and at one with nature.The staff working here really do make you feel looked after, the kindest staff members I have ever encountered.The Sanctuary offers to all !With a caring and kind range of quality yoga teachers. Carrying out 3 core classes a day from vinyasa flow to yin yoga.To a life changing Detox centre assisted by a wonderful wellness specialist and a fabulous team who are very supportive of your detox journey.The spa has a fabulous range of treatments and feels extra beautiful as it is located in a tree house. The spa technicians are extremely talented and friendly.The sanctuary also has a healing centre called the tea temple. Different healers offer different methods, from acupuncture to astrology readings to meditation. All of whom are superb !The restaurant is also breathtaking as it’s located right by the ocean. A delicious varied menu followed by an exciting drinks menu from smoothies, juices and cocktails.All in all it was difficult to leave.You feel an overwhelming sense of calm and happiness being here ❤️Lily TunbridgeLily Tunbridge ★★★★★ A truly magical place:Firstly the Location WOW, the remote bay is tucked away from the hustle and bustle of Haad Rin and the rest of the island, enmeshed in the jungle and at one with nature.The staff working here really do make you feel looked after, the kindest staff members I have ever encountered.The Sanctuary offers to all !With a caring and kind range of quality yoga teachers. Carrying out 3 core classes a day from vinyasa flow to yin yoga.To a life changing Detox centre assisted by a wonderful wellness specialist and a fabulous team who are very supportive of your detox journey.The spa has a fabulous range of treatments and feels extra beautiful as it is located in a tree house. The spa technicians are extremely talented and friendly.The sanctuary also has a healing centre called the tea temple. Different healers offer different methods, from acupuncture to astrology readings to meditation. All of whom are superb !The restaurant is also breathtaking as it’s located right by the ocean. A delicious varied menu followed by an exciting drinks menu from smoothies, juices and cocktails.All in all it was difficult to leave.You feel an overwhelming sense of calm and happiness being here ❤️Dalia CohenDalia Cohen ★★★★★ My spiritual home .. this idylic bay in KonPhangan, its community and the beauty that is the Sanctuary. A perfect place to reset, relax and of course detox if that's your thing. The sanctuary staff are something else, just the best. Treat them with love kindness and respect and you will receive it back x 1000 with a great service. Even when they are super busy they are happy to help you as much as they can.

The restaurant menu is huge and so unique with a range of many healthy and tasty dishes, juices and smoothies plus a great raw selection including raw cakes!

The detox can be an amazing way to cleanse and rid the body of toxins and feel full of energy and its not for you then you can retox with yummy cocktails at the bar. A perfect mix of yin and yang.

The Pilates, Yoga and Yin classes set in the jungle are just an unbelievably great mix of hatha, vinyasa, yin and strengthening for all levels with awesome teachers who are all really friendly. The tea temple offers you everything you need from regular sessions or even workshops in Thai bodywork massage, chi nei tsang, Accupunture and lots more with advice and help available from incredible healers.

Enjoy this beautiful place, the jungle, nature, beach, wellness and the magical vibe here.

X
Sam JostSam Jost ★★★★★ Outstanding - Mein Lieblingshotel weltweit!- Grandioses vegeterisches Essen, Säfte und Limonaden.- Umfangreiches Angebot an conscious workshops.- einzigartige Bungalows die in die Natur integriert sind- ruhige Atmosphäre am Tag und Abend- kein Verkehr, kein massentourismus, fast keine Kinder*Nicht geeignet für heikle Menschen oder Menschen die sich vor Insekten ekeln. Man lebt mit der Natur im Einklang.
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