Eat, play, love at The Sanctuary Thailand’s world renowned restaurant.
we need something here...

Nourish body, mind and soul at our idyllic beachside restaurant on Koh Pha Ngan. Nestled between the lapping waves of Haad Tien bay and the lush jungle of the island, you’ll find a freshly prepared menu of healthy vegetarian, vegan and seafood dishes made with love and a sprinkling of magic.
Carefully curated to support your wellness goals and catering to wide range of dietary needs like gluten-free and low GI, you’re sure to find the perfect meal to replenish, revitalise and restore you every day of your stay. Top it all off with a delicious cocktail or mocktail by the beach, if you wish – the choice is yours.
A healthy diet is something we take seriously at The Sanctuary
- A comprehensive raw cleansing menu suitable for pre and post-fast diets, and tasty enough for everyone.
- Traditional Thai cuisine.
- Scrumptious vegetarian dishes from around the World.
- We bake a selection of fresh cakes and whole-meal bread daily.
- No M.S.G. or preservatives are used in our cooking.
- We avoid the use of seed oils - primarily using coconut or olive oils
From super-healthy to super-naughty and everything in between!
The Sanctuary Restaurant is renowned around the world for its fine food, we offer a wide range of taste-tempting, freshly prepared dishes, made with love and imagination.
Our restaurant rapidly became famous amongst our satisfied customers and has maybe the most extensive selection of vegan, vegetarian and seafood in all of South East Asia! In fact many of our customers have commented that our offerings here surpass that of many of the Michelin starred Bangkok restaurants
Our fully equipped bar offers a vast array of beers, spirits, imported wines and cocktails; as well as a large selection of herbal teas, shakes and fruit juices.
What people say about us
Great location in the Beach!
Cool Vibe, Lovely Views, Refreshing Drinks & Exceptional Customer Service!
I feel so grateful to have been apart of it at the most magical location on the island.
Honestly, there is nothing bad to say. The food, the staff, the location, the accommodation, the service. It was all 10/10.
Staff are amazing (big shout out to Sami,Hong, Tuna, Abel, Wah Wah, May and Soe)
food is great the menu is extensive and interesting... A little pricey
There is a disco in the jungle on Friday night which is well publicised - either go dance or wear earplugs.... Don't complain about it. The Thais have to make a living as well!
The people are what make it special.. So don't tell anyone about Sanctuary when you leave.... Keep it the best kept secret
❤️❤️❤️
Thank you Nolan, Sam, Tuna, William and the whole staff for making me feel so welcomed and at home. Will be back again soon :)
If you're looking for a break from the world—to reset your body, clear your mind, and reconnect with what matters—The Sanctuary is a rare gem. Nestled in the lush jungle of Koh Phangan, on the beach of Haad Thien, this rustic and quirky retreat offers more than just detox programs and yoga classes—it offers space to breathe, a place to reflect and restart.
I came here for a 3½ -week stay that included a 5-day “Detox” and a 16-day “Reshape Your Life” fitness program, and I left feeling lighter in every sense: physically, mentally, emotionally. The location is both remote and magical—you reach it via a long boat ride, which already feels like a crossing into another dimension. Don’t expect marble floors or air-conditioned luxury; expect the raw charm of wooden bungalows in the trees, jungle paths, barefoot meals on the beach, and symphonies of cicadas and waves, a unique experience.
The wellness offerings are intense and immersive: daily colonics, shakes, massages, personalized fitness training, yoga and meditation classes. If you’re here to truly reset, this place gives you all the tools. The team, from the personal trainer Aunn to Waa and Janina and the other yoga and meditation coaches, to the wellness staff led by Boon, the wonderful restaurant staff led by Sam, Tuna at the reception and the incredible massage therapists—they all made the difference. Each brought warmth, skill, and genuine care.
A few things to note:
• This is not a party place. Nearby full-moon events and other parties can occasionally bring in sound from neighbouring beaches, but the Sanctuary itself remains focused on healing and stillness.
• The infrastructure is rustic. Don’t expect flawless Wi-Fi or five-star plumbing. But the simplicity grows on you.
• The food is exceptional. After detox, every bite of the fresh, healthy meals feels like a celebration. The wonderful setting of the restaurant on the beach, with the kind of view people use as screensavers, enhances every meal.
There’s also a unique community vibe. You’ll meet fellow travellers—some here to heal from burnout or depression, others seeking clarity or change. Some here for weeks or months. It’s the kind of place people return to again and again—often for years, sometimes for decades. Conversations go deep quickly.
Why not 5 stars? A few organizational kinks and some wear-and-tear infrastructure, likely due to staff turnover after the recent passing of the beloved GM. But none of that overshadowed the overall positive impact of this experience.
Come with an open mind, a willingness to simplify, and a deep breath. The Sanctuary won’t fix your life—but with their charming and knowledgeable help it might give you the quiet and clarity to start doing it yourself.
Eric B., Switzerland, Guest April–May 2025
Ps: the first time I stumbled upon the sanctuary was in 2008! I promised myself I'd be back one day! Only took me 16 years!
A special thanks to Sue, Abel, William, Sam, Tuna, Mey, Abale, and the entire crew for making everything perfect, and to the amazing teachers Randel and Nina for sharing their wisdom and guidance.
Volveré seguro ❤️🎉😀
Amazing atmosphere, clean and pristine beach, clean jungle rooms, perfect staff and also the guests themselves, people with great personalities one by one.
As someone who has a lot of complaints and criticisms, I have nothing bad to say about this place
I took part in the 200 hour yoga teacher training offered by the Swara Yoga Academy in the Sanctuary with the best teachers ever - Randall and Freya. From the first moment they made clear: this yoga course is not about maximum performance, acrobatic tricks or competition. It‘s about experiencing yourself, feeling good, gathering more energy than you loose in your daily life.
At the same time you can learn challenging yoga poses. They guide you there step by step.
In our group we felt like a family and had lots of fun in class. Thank you so much also for this, dear Freya and Randall. I love your sense of humour!
And last but not least: the beautiful blue sea, delicious breakfast every day on the beach, the loveliest staff you can imagine in the restaurants and reception and everywhere in the Sanctuary.
Just simply a wonderful place to be.
I miss you all.
If you want to come down, relax and have a good time with nice people and enjoy steam baths, Yoga etc. then this is the right place.
I was disturbed by people that had their calls or watching videos/reels via their mobile speakers. People aren‘t aware anymore, but it disturbs, especially when you want to relax.
Maybe a reminder/notifications would be helpful.
The travel to get there is not so easy but doable and worth it
Sending greetings to the Sanctuary, happy that I was there 🫶🏼
It´s time to meet The Sanctuary
Because it’s all about You!
With 35 years of experience serving our cherished guests, we’ve listened to your desires and proudly crafted our offerings to meet and exceed your expectations.