Ketogenic Diet Packages

Detox & Wellness at the Sanctuary Thailand

Our Keto diet takes you into a burning fat-for-fuel mode, where you clean up old stores of sugars in the body. One eats a regular caloric intake, but with very low carbohydrates, sufficient protein and high fat intake. You will go through this transition period of burning-fat-not-sugar under careful guidance to be as smooth and well informed. An excellent way to start this new way of eating for yourself.

The Green- Alkalising Keto diet is one of the most delicious ways to eat for resetting your entire system. Here at The Sanctuary we are focusing on a base of alkalising green veggies (which have almost zero net carbs), with toppings which match the nutritional profile of the Ketogenic diet. This is an important aspect of our program as it differs from the regular Keto diet which can be low in phytonutrients and too acidic. This Keto progam balances the insulin sensitivity, reducing body weight, balancing hormones, improving anxiety and depression and protecting against many degenerative diseases associated with inflammation. A Keto dietary regime puts us into Ketosis which is when we use fat as an energy fuel instead of glucose from carbohydrates and sugar. This is essential for our ability to turn off the sugar and carb addiction in our everyday lives. 

We monitor your progress with ketone strips and daily check-ins and combine this with intermittent fasting, giving your body a great reset while receiving delicious full dietary nourishment minus the carbs! 

This is the best program to quit the sugars even though one is eating full caloric value meals, there can be a strong detox process when one converts over to ketosis.

Every day was a journey of relaxation and personal renewal. From the start you are welcomed by staff and other guests. As a solo traveller I met many lovely people just hanging out which made the days extra special. What could have been a pretentious 'woo woo' fest turned out to be the perfect blend of relaxation, fun, health and hedonisim depending on your needs. The detox Spa runs to a very high standard with an impressive level of expertise for health related issues. I felt fully supported by everyone running the spa and enjoyed the fasting experience along with other guests.The Sanctuary bay is between two other beach bays just a short walk over the hills. Here you will find both chill and party scenes depending on the day of the week with even more options to eat amazing food and indulge your spirit when you feel moved too. I was fortunate enough to visit when one of the original founders Gill had arrived for a few days. Her spirit shone throughout the Sanctuary and I could see why it had become such a legendary (yet almost still secret) place to visit.Suffice to say you will not find another place like this and it's worth staying at least a week if not much more to fully immerse yourself in what the Sanctuary has to offer.
El mejor servicio que he visto en un complejo hotelero y restauración. El personal muy profesional, atento, servicial, simpático (Gracias, Mimi, Sam, Tuna) personal de detox.El paraiso! Gracias por esta magnífica experiencia
Response from the owner: Hey Ainhoa, thank you for leaving a review - As a team i have never worked with such woinderful, hospitaple crew. They are as you say magnificent !
My favorite beach... Clearest water... nice waves..But the prices are "criminal"high.Money welcome!The bourgoise of alternative Mainstream and Esoterik. I feel uncomfortable if alternative people pay such high prices..2 simple plain eggs 100 baht without anything around is a really arrogant.The others not better...This has nothing to do with Thailand anymore! This is a bubble and the new coloniaslism of Western tourism on higher Level at the most beautyfull places in the world...But the people pay these, and Thai people are excluded .The owners sureley are positive 😂 friendly with such a private goldmine.
They offer a complete detoxification package for a those who seek to reset.Offside the super busy party places on Ko Phangan.Still fair prices compared to other wellness locations.+ lot's of spiritual and wellbeing workshops to do+ sunrise side beach 🌅+ amazing healthy food+ friendly staff and like-minded peopleWanna come back one day
Response from the owner: Watch the sunrise 🌅 Thanks for your review - we’re smiling ☺️ Looking forward to welcoming you back soon
The last year I’ve been struggling with burn out and lots of stress related health issues. The sanctuary has severely impacted my life by giving me a magical oasis that allowed me to relax and to take care of myself. Their steam room and ice bath has been such an incredible help for me over the past month and I continue to go there as well as to their donation based meditation almost every day in order to regulate my nervous system and heal. Thank you from the depths of my heart for helping me getting better. I am so grateful for everything you offer to this community.
The Sanctuary ist ein Juwel der Insel. Abseits des Trubels und nur mit dem Taxiboot zu erreichen. Wir haben hier bewusst eine Woche gebucht um in dieser wunderschönen, im Dschungel gelegenen Anlage, „runter zu kommen“. Die angebotenen Yoga-Kurse, die Küche und die Wellness Anwendungen sind hochwertig und qualitativ phänomenal. Gleichzeitig ist es die bewusste Imperfektion und die Leichtigkeit, die Freundlichkeit des Personals was es perfekt macht. Wir kommen sicher wieder. Vielen Dank!
Response from the owner: A jewel <3 we love it !!! Thank you for your kind words
excellent location on a remote beach far away from it all yet walking distance to why nam and haad yuan.rooms are great, nothing fancy, had no ac but it was comfortable, clean, with hot water and well shaded by the trees.the restaurant is excellent, great food.
Response from the owner: Thanks for stopping by and sharing :)

3 Day 4 Night Ketogenic Diet

Package Includes

4 Nights of accommodation
1 Arrival dinner
3 Day Keto Program
3 Yoga/ Pilates classes or Workshops
3 Spa treatments (not waxing)
2 Sanctuary healing session
1 Infrared Sauna
Free Meditations
Daily Steam Room Pass
Daily access to Lymphatic Drainage Power Plate machine

Accommodation Types Prices in Thai Baht
Budget 24,170
Superior 27,800
Deluxe 32,340
Executive 33,860
Service Package only
(no accommodation)

7 Day 8 Night Ketogenic Diet

Package Includes

8 Nights of Accommodation
1 Arrival dinner
7 Day Keto Program
6 Yoga/ Pilates classes or Workshops
5 Spa treatments (not waxing)
3 Sanctuary healing session
2 Infrared sauna
Free meditations
Daily Steam Room Pass
Daily access to Lymphatic Drainage Power Plate machine

Accommodation Types  Prices in Thai Baht
Budget 45,030
Superior 52,250
Deluxe 61,370
Executive 66,310
Service Package only
(no accommodation)

10 Day 11 Night Keto

Package Includes

11 Nights of Accommodation
1 Arrival dinner
10 Day Keto Program
8 Yoga/ Pilates classes or Workshops
8 Spa treatments (not waxing)
2 Sanctuary healing session
1 Infrared sauna
Free meditations
Daily steam room pass
Daily access to Lymphatic Drainage Power Plate machine

Accommodation Types  Prices in Thai Baht
Budget 63,550
Superior 73,475
Deluxe 86,000
Executive 92,800
Service Package only
(no accommodation)