Ketogenic Diet Packages

Detox & Wellness at the Sanctuary Thailand

Our Keto diet takes you into a burning fat-for-fuel mode, where you clean up old stores of sugars in the body. One eats a regular caloric intake, but with very low carbohydrates, sufficient protein and high fat intake. You will go through this transition period of burning-fat-not-sugar under careful guidance to be as smooth and well informed. An excellent way to start this new way of eating for yourself.

The Green- Alkalising Keto diet is one of the most delicious ways to eat for resetting your entire system. Here at The Sanctuary we are focusing on a base of alkalising green veggies (which have almost zero net carbs), with toppings which match the nutritional profile of the Ketogenic diet. This is an important aspect of our program as it differs from the regular Keto diet which can be low in phytonutrients and too acidic. This Keto progam balances the insulin sensitivity, reducing body weight, balancing hormones, improving anxiety and depression and protecting against many degenerative diseases associated with inflammation. A Keto dietary regime puts us into Ketosis which is when we use fat as an energy fuel instead of glucose from carbohydrates and sugar. This is essential for our ability to turn off the sugar and carb addiction in our everyday lives. 

We monitor your progress with ketone strips and daily check-ins and combine this with intermittent fasting, giving your body a great reset while receiving delicious full dietary nourishment minus the carbs! 

This is the best program to quit the sugars even though one is eating full caloric value meals, there can be a strong detox process when one converts over to ketosis.

Lily TunbridgeLily Tunbridge ★★★★★ A truly magical place:Firstly the Location WOW, the remote bay is tucked away from the hustle and bustle of Haad Rin and the rest of the island, enmeshed in the jungle and at one with nature.The staff working here really do make you feel looked after, the kindest staff members I have ever encountered.The Sanctuary offers to all !With a caring and kind range of quality yoga teachers. Carrying out 3 core classes a day from vinyasa flow to yin yoga.To a life changing Detox centre assisted by a wonderful wellness specialist and a fabulous team who are very supportive of your detox journey.The spa has a fabulous range of treatments and feels extra beautiful as it is located in a tree house. The spa technicians are extremely talented and friendly.The sanctuary also has a healing centre called the tea temple. Different healers offer different methods, from acupuncture to astrology readings to meditation. All of whom are superb !The restaurant is also breathtaking as it’s located right by the ocean. A delicious varied menu followed by an exciting drinks menu from smoothies, juices and cocktails.All in all it was difficult to leave.You feel an overwhelming sense of calm and happiness being here ❤️Response from the ownerDear Lily,Thank you so much for all your lovely comments! We are so pleased you enjoyed your stay with us. We hope to see you again soon. Jane FischerJane Fischer ★★★★★ The Sanctuary lives up to its name. There are no road vehicles (just boat taxis). We love the swimming at Haad Thien beach, the delicious and healthy food, detoxing with assistance of the expert staff at The Wellness Centre, massages and saunas at the Spa, practicing yoga and Tai Chi with excellent teachers and the walks in the jungles. We recently enjoyed our 4th visit to The Sanctuary. The staff at the resort’s reception expertly handled all our concerns and needs. We stayed 11 unforgettable nights in the Ocean View House. The house has a circular view facing the sunrise/moonrise and Koh Phanghan jungle. We look forward to more stays in this house.Response from the ownerThank you for your glowing review! We're thrilled you enjoyed your stay at The Sanctuary. Looking forward to welcoming you back soon. Daniel LessonsDaniel Lessons ★★★★★ I would say this is one of the most special places I’ve ever visited. The setting is absolutely spectacular. The staff are amazing - so kind, friendly and personable, and just great to hang and chat with. Nan in the wellness centre is unbelievable - she’s kind, incredibly smart, and will answer any questions and help you reach any health goals. Nolan the GM is a legend - lovely guy that makes you feel right at home. Then there’s Cav - he will ensure you’re laughing and having a good time the whole time you’re here - total legend. Nina runs the gym, and it does the best workouts - I wish I had her as my personal trainer forever - she will make you work, but gives you so much kind and warm encouragement. Tash is a lovely Brit, who will have nice little chats and always make sure you’re having a good time, Tuna in the office is a legend, William and Sammy in restaurant are lovely, funny, cool people. The facilities are fantastic - steam room, infrared sauna, movement room, beautiful yoga spots, meditation, healers, massages, facials and more. Food is amazing as well. This is one special place. The only issue, is you might not want to ever leave, and it’s not uncommon for people to stay longer. If you come, you won’t regret it. It’s the best place I’ve ever found.Response from the ownerWow, reading your review put the biggest smile on our faces! 😄 We're beyond thrilled that you found our place so special and unforgettable. It means the world to us that our team, from Nan and Nolan to Kav, Nina, Tash, Tuna, William, and Sammy, left such a positive mark on your stay.Knowing you enjoyed the wellness center, gym, and all the little things in between makes our efforts truly worth it. And hey, if you ever decide to stay forever, we won't complain! 😉Thanks a million for sharing your thoughts. We can't wait to have you back whenever you're ready for another round of good times and relaxation. Anna ViolaAnna Viola ★★★★★ I did 5.5 detox retreat. And that was marvellous. I choose this retreat centre instead of other, because of the location. It’s “cuted” from the island, you can get here just with the boat.Staff is super friendly and helpful, they really take care of you. Special thanks to Nan, she is super professional, also I did a session acupuncture with her, and that was exceeded all expectations.I am highly recommend you to choose The sanctuary for your detox retreat.Response from the ownerThank you so much Anna! We're thrilled you enjoyed your 5.5 day detox retreat with us at The Sanctuary. Your recommendation means a lot, and we're excited to welcome you back for another retreat whenever you're ready! Sam JostSam Jost ★★★★★ Outstanding - Mein Lieblingshotel weltweit!- Grandioses vegeterisches Essen, Säfte und Limonaden.- Umfangreiches Angebot an conscious workshops.- einzigartige Bungalows die in die Natur integriert sind- ruhige Atmosphäre am Tag und Abend- kein Verkehr, kein massentourismus, fast keine Kinder*Nicht geeignet für heikle Menschen oder Menschen die sich vor Insekten ekeln. Man lebt mit der Natur im Einklang.Jane FischerJane Fischer ★★★★★ The Sanctuary lives up to its name. There are no road vehicles (just boat taxis). We love the swimming at Haad Thien beach, the delicious and healthy food, detoxing with assistance of the expert staff at The Wellness Centre, massages and saunas at the Spa, practicing yoga and Tai Chi with excellent teachers and the walks in the jungles. We recently enjoyed our 4th visit to The Sanctuary. The staff at the resort’s reception expertly handled all our concerns and needs. We stayed 11 unforgettable nights in the Ocean View House. The house has a circular view facing the sunrise/moonrise and Koh Phanghan jungle. We look forward to more stays in this house.Response from the ownerThank you for your glowing review! We're thrilled you enjoyed your stay at The Sanctuary. Looking forward to welcoming you back soon. Q DosQ Dos ★★★★★ I had so many friends recommend this place I prepared myself to have my balloon burst on arrival.The reality was this place truly exceeded my expectations in every way.I booked in for a week and a mini detox and ended up staying 6 weeks (changed my flight 3 times lol!)Dr Nan is awesomeness in the wellness department and I tried her new balance program which sorted out a bunch of my chronic ailments with some simple but very powerful treatments.The food is very healthy but unusual in that it's also incredibly delicious...the GM is a true food and puts real love into the kitchenAll that aside...the thing that struck me the most was how friendly everyone was...I made at least 6 new best friends from all over the globeIf it were possible I would give 10 stars!Response from the ownerWow, your review has left us all with the biggest smiles on our faces! 😊 We can't express how thrilled we are to read about your incredible experience with us. It's like music to our ears knowing that we not only met but exceeded your expectations.Come back to see us all again soon! Sam JostSam Jost ★★★★★ Outstanding - Mein Lieblingshotel weltweit!- Grandioses vegeterisches Essen, Säfte und Limonaden.- Umfangreiches Angebot an conscious workshops.- einzigartige Bungalows die in die Natur integriert sind- ruhige Atmosphäre am Tag und Abend- kein Verkehr, kein massentourismus, fast keine Kinder*Nicht geeignet für heikle Menschen oder Menschen die sich vor Insekten ekeln. Man lebt mit der Natur im Einklang.Tyler BuckleyTyler Buckley ★★★★★ The Sanctuary is and always has been the best wellness centre on Koh Phangan. Excellent services, warm and friendly staff, great rooms for any budget, extensive food options for all dietary requirements, and a location second to none. Thanks for another wondrous stay ❤️Michael GavinMichael Gavin ★★★★★ Originally only planned on staying 6 nights.That blew out to 2 weeks and my only disappointment was I couldn’t stay longer.All the staff made me feel particularly welcome and relaxed.Food was fantastic and healthy.Enjoyed a great reiki session with Sophie L and a couple of great meditation sessions with Michael.As a novice when it came to yoga I was apprehensive but Sophie S made me feel welcome and at least capable of finishing a class.Her classes had a great atmosphere and really I can’t thank her enough for her guidance and patience.Last but definitely not least I must mention Lacrima.I was lucky enough to join her for multiple meditation sessions and I absolutely loved the experience.It rekindled my love of meditation and a mere thank you to her seems insufficient for something so special.Can’t recommend enough!!!!A special placeSpecial peopleMany thanks to all!!Response from the ownerAw, what a fantastic review ! Really happy to read that this morning. Really pleased to hear you had a wonderful time - friends for life right !? Tyler BuckleyTyler Buckley ★★★★★ The Sanctuary is and always has been the best wellness centre on Koh Phangan. Excellent services, warm and friendly staff, great rooms for any budget, extensive food options for all dietary requirements, and a location second to none. Thanks for another wondrous stay ❤️Anna ViolaAnna Viola ★★★★★ I did 5.5 detox retreat. And that was marvellous. I choose this retreat centre instead of other, because of the location. It’s “cuted” from the island, you can get here just with the boat.Staff is super friendly and helpful, they really take care of you. Special thanks to Nan, she is super professional, also I did a session acupuncture with her, and that was exceeded all expectations.I am highly recommend you to choose The sanctuary for your detox retreat.Response from the ownerThank you so much Anna! We're thrilled you enjoyed your 5.5 day detox retreat with us at The Sanctuary. Your recommendation means a lot, and we're excited to welcome you back for another retreat whenever you're ready! Daniel LessonsDaniel Lessons ★★★★★ I would say this is one of the most special places I’ve ever visited. The setting is absolutely spectacular. The staff are amazing - so kind, friendly and personable, and just great to hang and chat with. Nan in the wellness centre is unbelievable - she’s kind, incredibly smart, and will answer any questions and help you reach any health goals. Nolan the GM is a legend - lovely guy that makes you feel right at home. Then there’s Cav - he will ensure you’re laughing and having a good time the whole time you’re here - total legend. Nina runs the gym, and it does the best workouts - I wish I had her as my personal trainer forever - she will make you work, but gives you so much kind and warm encouragement. Tash is a lovely Brit, who will have nice little chats and always make sure you’re having a good time, Tuna in the office is a legend, William and Sammy in restaurant are lovely, funny, cool people. The facilities are fantastic - steam room, infrared sauna, movement room, beautiful yoga spots, meditation, healers, massages, facials and more. Food is amazing as well. This is one special place. The only issue, is you might not want to ever leave, and it’s not uncommon for people to stay longer. If you come, you won’t regret it. It’s the best place I’ve ever found.Response from the ownerWow, reading your review put the biggest smile on our faces! 😄 We're beyond thrilled that you found our place so special and unforgettable. It means the world to us that our team, from Nan and Nolan to Kav, Nina, Tash, Tuna, William, and Sammy, left such a positive mark on your stay.Knowing you enjoyed the wellness center, gym, and all the little things in between makes our efforts truly worth it. And hey, if you ever decide to stay forever, we won't complain! 😉Thanks a million for sharing your thoughts. We can't wait to have you back whenever you're ready for another round of good times and relaxation. Lily TunbridgeLily Tunbridge ★★★★★ A truly magical place:Firstly the Location WOW, the remote bay is tucked away from the hustle and bustle of Haad Rin and the rest of the island, enmeshed in the jungle and at one with nature.The staff working here really do make you feel looked after, the kindest staff members I have ever encountered.The Sanctuary offers to all !With a caring and kind range of quality yoga teachers. Carrying out 3 core classes a day from vinyasa flow to yin yoga.To a life changing Detox centre assisted by a wonderful wellness specialist and a fabulous team who are very supportive of your detox journey.The spa has a fabulous range of treatments and feels extra beautiful as it is located in a tree house. The spa technicians are extremely talented and friendly.The sanctuary also has a healing centre called the tea temple. Different healers offer different methods, from acupuncture to astrology readings to meditation. All of whom are superb !The restaurant is also breathtaking as it’s located right by the ocean. A delicious varied menu followed by an exciting drinks menu from smoothies, juices and cocktails.All in all it was difficult to leave.You feel an overwhelming sense of calm and happiness being here ❤️Response from the ownerDear Lily,Thank you so much for all your lovely comments! We are so pleased you enjoyed your stay with us. We hope to see you again soon. Michael GavinMichael Gavin ★★★★★ Originally only planned on staying 6 nights.That blew out to 2 weeks and my only disappointment was I couldn’t stay longer.All the staff made me feel particularly welcome and relaxed.Food was fantastic and healthy.Enjoyed a great reiki session with Sophie L and a couple of great meditation sessions with Michael.As a novice when it came to yoga I was apprehensive but Sophie S made me feel welcome and at least capable of finishing a class.Her classes had a great atmosphere and really I can’t thank her enough for her guidance and patience.Last but definitely not least I must mention Lacrima.I was lucky enough to join her for multiple meditation sessions and I absolutely loved the experience.It rekindled my love of meditation and a mere thank you to her seems insufficient for something so special.Can’t recommend enough!!!!A special placeSpecial peopleMany thanks to all!!Response from the ownerAw, what a fantastic review ! Really happy to read that this morning. Really pleased to hear you had a wonderful time - friends for life right !? Q DosQ Dos ★★★★★ I had so many friends recommend this place I prepared myself to have my balloon burst on arrival.The reality was this place truly exceeded my expectations in every way.I booked in for a week and a mini detox and ended up staying 6 weeks (changed my flight 3 times lol!)Dr Nan is awesomeness in the wellness department and I tried her new balance program which sorted out a bunch of my chronic ailments with some simple but very powerful treatments.The food is very healthy but unusual in that it's also incredibly delicious...the GM is a true food and puts real love into the kitchenAll that aside...the thing that struck me the most was how friendly everyone was...I made at least 6 new best friends from all over the globeIf it were possible I would give 10 stars!Response from the ownerWow, your review has left us all with the biggest smiles on our faces! 😊 We can't express how thrilled we are to read about your incredible experience with us. It's like music to our ears knowing that we not only met but exceeded your expectations.Come back to see us all again soon! js_loader

3 Day 4 Night Ketogenic Diet

Package Includes

4 Nights of accommodation
1 Arrival dinner
3 Day Keto Program
3 Yoga/ Pilates classes or Workshops
3 Spa treatments (not waxing)
2 Sanctuary healing session
1 Infrared Sauna
Free Meditations
Daily Steam Room Pass
Daily access to Lymphatic Drainage Power Plate machine

Accommodation Types Prices in Thai Baht
Budget 24,170
Superior 27,800
Deluxe 32,340
Executive 33,860
Service Package only
(no accommodation)
16,760

7 Day 8 Night Ketogenic Diet

Package Includes

8 Nights of Accommodation
1 Arrival dinner
7 Day Keto Program
6 Yoga/ Pilates classes or Workshops
5 Spa treatments (not waxing)
3 Sanctuary healing session
2 Infrared sauna
Free meditations
Daily Steam Room Pass
Daily access to Lymphatic Drainage Power Plate machine

Accommodation Types  Prices in Thai Baht
Budget 45,030
Superior 52,250
Deluxe 61,370
Executive 66,310
Service Package only
(no accommodation)
30,210

10 Day 11 Night Keto

Package Includes

11 Nights of Accommodation
1 Arrival dinner
10 Day Keto Program
8 Yoga/ Pilates classes or Workshops
8 Spa treatments (not waxing)
2 Sanctuary healing session
1 Infrared sauna
Free meditations
Daily steam room pass
Daily access to Lymphatic Drainage Power Plate machine

Accommodation Types  Prices in Thai Baht
Budget 63,550
Superior 73,475
Deluxe 86,000
Executive 92,800
Service Package only
(no accommodation)
43,165

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