Retreat and Restore in Harmony with Nature

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Discover how to reconnect with nature and yourself at The Sanctuary Thailand. Our little corner of paradise, set right on a remote and unspoilt beach with no road access, offers the perfect tranquil escape. Whether you opt to lounge on the beach taking in the rhythmic swell of the ocean waves, or recline in a hammock listening to the soft chatter of sweet birdsong,
you’ll co-exist in harmony with nature throughout your stay.

Surrounded by both our warm and nurturing staff, and like minded souls on a shared path to wellbeing, you’ll feel truly held, inspired and cared for during your stay with us. Many of our guests return year after year and build lifelong friendships that stay with them long after they’ve returned home. We know you will too.

What people say about us

Still sensational in every respect, always an adventure, different, wonderful staff, superb food……a pause button on life that is so necessary in our daily haste…well done Sanctuary Crew….keep the vibe going…FOREVER!….as always you can never really leave!
מקום מקסים בחוף מבודד. הגעה במונית סירה מחוף הדרין. מגוון של חדרים בטווח מחירים רחב. חוף יפייפה ושקט. הייתה לנו שהות נעימה.
⭐⭐⭐⭐½ — A Transformational Retreat for Body and Soul
If you're looking for a break from the world—to reset your body, clear your mind, and reconnect with what matters—The Sanctuary is a rare gem. Nestled in the lush jungle of Koh Phangan, on the beach of Haad Thien, this rustic and quirky retreat offers more than just detox programs and yoga classes—it offers space to breathe, a place to reflect and restart.
I came here for a 3½ -week stay that included a 5-day “Detox” and a 16-day “Reshape Your Life” fitness program, and I left feeling lighter in every sense: physically, mentally, emotionally. The location is both remote and magical—you reach it via a long boat ride, which already feels like a crossing into another dimension. Don’t expect marble floors or air-conditioned luxury; expect the raw charm of wooden bungalows in the trees, jungle paths, barefoot meals on the beach, and symphonies of cicadas and waves, a unique experience.
The wellness offerings are intense and immersive: daily colonics, shakes, massages, personalized fitness training, yoga and meditation classes. If you’re here to truly reset, this place gives you all the tools. The team, from the personal trainer Aunn to Waa and Janina and the other yoga and meditation coaches, to the wellness staff led by Boon, the wonderful restaurant staff led by Sam, Tuna at the reception and the incredible massage therapists—they all made the difference. Each brought warmth, skill, and genuine care.
A few things to note:
• This is not a party place. Nearby full-moon events and other parties can occasionally bring in sound from neighbouring beaches, but the Sanctuary itself remains focused on healing and stillness.
• The infrastructure is rustic. Don’t expect flawless Wi-Fi or five-star plumbing. But the simplicity grows on you.
• The food is exceptional. After detox, every bite of the fresh, healthy meals feels like a celebration. The wonderful setting of the restaurant on the beach, with the kind of view people use as screensavers, enhances every meal.
There’s also a unique community vibe. You’ll meet fellow travellers—some here to heal from burnout or depression, others seeking clarity or change. Some here for weeks or months. It’s the kind of place people return to again and again—often for years, sometimes for decades. Conversations go deep quickly.
Why not 5 stars? A few organizational kinks and some wear-and-tear infrastructure, likely due to staff turnover after the recent passing of the beloved GM. But none of that overshadowed the overall positive impact of this experience.
Come with an open mind, a willingness to simplify, and a deep breath. The Sanctuary won’t fix your life—but with their charming and knowledgeable help it might give you the quiet and clarity to start doing it yourself.
Eric B., Switzerland, Guest April–May 2025
Un lugar maravilloso!! Donde relajarse y dejarse llevar es fácil,
Volveré seguro ❤️🎉😀
I cannot recommend this place enough!! It's a hidden gem. The food was delicious, every meal was full of flavour. I wish we had longer to try everything on the menu. Shout out to Soe, Mimi, Abel, Sam and Tuna for making our experience a very memorable one! Staff are amazing. We will definitely be back!! From the Rainbow house.
This was my fifth time at The Sanctuary in 2.5 years. From the first time, I fell in love with the place, the people, the staff, the food, the atmosphere- everything was just what I wanted and I knew I would be back very soon. Every time is just perfect in every way.
Thank you Nolan, Sam, Tuna, William and the whole staff for making me feel so welcomed and at home. Will be back again soon :)
I had an amazing experience at The Sanctuary. I did their 21-day “Reshape Your Life” programme to support my recovery after a long illness, and the results exceeded my expectations. The programme started with a comprehensive 5.5-day detox/fasting programme, followed by a tailored health and diet optimisation programme, herbal supplements, shakes and elixirs based on traditional Chinese medicine, regular catch-ups with an excellent TCM practitioner and her assistant (thank you, Nan and Natalie!), a range of treatments including daily fitness training with a personal trainer, acupuncture, steam and infrared sauna, daily massages, ice bath, yoga, meditation, osteopathic and chiropractic treatments, and breathwork (at an additional fee) to name just a few. I cannot thank the staff at The Sanctuary enough. They were all incredibly nice and always happy to help. Thank you to the entire team at the wellness centre, the tea temple, the restaurant, and Tuna at the reception. This is such a unique and magical place where everyone makes you feel at home once you arrive at the beach. The place is secluded and can only be reached by boat, but if you are looking to achieve real change in your life and want to improve your overall health through holistic treatments in a peaceful and beautiful environment, then that’s the place to go. I have met lots of interesting and like-minded people there from all over the world (many of them returning year after year), who shared their experiences during their healing journey, helping me stay motivated throughout the programme and beyond. A special thanks goes to the personal trainer, Aunn, who went above and beyond to help me reach my goals. He was incredibly competent and the most friendly and fun person one can imagine. Thank you so much for helping me get back on track. I highly recommend this place to anyone and will definitely come back in the future. Best wishes, G.
A big thanks to Nan, Bone, Ann and the wellness team. I have just returned home after a 10 day fast at the Sanctuary and feel great. A great choice for anyone looking for a kick start for a healthy reset.
Nothing less than perfect! We came for 3 nights, stayed 8 nights until our flight back. Just paradise !
This is such a wonderful place if you search peace, no jet skis at the beach, wonderful calm and chilling atmosphere. You can only reach by boat. I had the garden house and it looked exactly like the pictures on the Web page. But consider the stairs, nothing if you have knee issues but a cost free workout if you want to loose weight. I did the 14days program which starts with detox. Ann & Nam ( sorry if I spelled it wrong) so great and took care of everyone adjusted to the respective needs. Chris the Trainer gave me such good advice during the training sessions. Thanks for that and for letting me sweat. Tuna at the reception also great and supportive! And the restaurant and team is great: yes it is more expensive than other Thai food but high quality and healthy and outstanding atmosphere. I am usually a meat eater but I did not miss meat, coffee or cigarettes..not even craving for it. I saw it in one of the reviews - no trash at the beach (everything is cleaned up every morning) Thank you all for the wonderful time ! Kind regards Antje
I have stayed many times at The Sanctuary, and each time is bliss..The food is faultless and location breathtaking. And to top it off, is the amazing staff...they are always welcoming, joyful and incredibly helpful, and this makes your stay seamless...special thanks to Tuna, William, Sam and Soe....Warmest wishes, Deidre
What can I say another amazing stay at the Sanctuary

Staff are amazing (big shout out to Sami,Hong, Tuna, Abel, Wah Wah, May and Soe)

food is great the menu is extensive and interesting... A little pricey

There is a disco in the jungle on Friday night which is well publicised - either go dance or wear earplugs.... Don't complain about it. The Thais have to make a living as well!

The people are what make it special.. So don't tell anyone about Sanctuary when you leave.... Keep it the best kept secret

❤️❤️❤️
This was one of the best things I ever did in my life. For my body, for my soul, for feeling connected to myself and others.

I took part in the 200 hour yoga teacher training offered by the Swara Yoga Academy in the Sanctuary with the best teachers ever - Randall and Freya. From the first moment they made clear: this yoga course is not about maximum performance, acrobatic tricks or competition. It‘s about experiencing yourself, feeling good, gathering more energy than you loose in your daily life.

At the same time you can learn challenging yoga poses. They guide you there step by step.

In our group we felt like a family and had lots of fun in class. Thank you so much also for this, dear Freya and Randall. I love your sense of humour!

And last but not least: the beautiful blue sea, delicious breakfast every day on the beach, the loveliest staff you can imagine in the restaurants and reception and everywhere in the Sanctuary.
Just simply a wonderful place to be.
I miss you all.
It's a beautiful place, with great staff in the most wonderful natural environment. It's not cheap but absolutely worth it! I will be back shortly.
A quiet haven, away from agendas, pollution, noise and distractions. The perfect getaway for friends, couples or solo travellers to unplug, focus on their well being take yoga classes, eat clean, attend meditation classes, holistic therapies, workshops, swim in the ocean... get spoilt by the wonderful staff. Get excellent massages and treatments, meet like minded people on a journey of self discovery, finding their purpose and slowing down. Eat, breathe and be grateful. Thank you all.

Ps: the first time I stumbled upon the sanctuary was in 2008! I promised myself I'd be back one day! Only took me 16 years!
The Sanctuary auf Koh Phangan – ein Ort voller Magie, der Körper, Geist und Seele in Einklang bringt. Hier fließt alles zusammen: achtsame Yoga- und Meditationssessions, tiefgehende Workshops und Momente des puren Seins. Die Natur empfängt dich warm, das Meer erzählt Geschichten, und die Menschen begegnen dir mit echter Herzlichkeit. Jeder Moment schenkt Raum für Verbindung, Reflexion und persönliches Wachstum. Ich bin voller Dankbarkeit für die inspirierenden Gespräche, das bewusste Essen und die Leichtigkeit, die hier spürbar ist. Ein Ort, der nicht nur erlebt, sondern gefühlt wird – ein Geschenk für alle, die ihm begegnen.
My favorite place in all of Ko Phangan, maybe in the whole world.
Amazing atmosphere, clean and pristine beach, clean jungle rooms, perfect staff and also the guests themselves, people with great personalities one by one.
As someone who has a lot of complaints and criticisms, I have nothing bad to say about this place
I have recently returned from a study seminar held at the Sanctuary and it completely exceeded my expectations, so much so that I stayed an additional week! My jungle hillside bungalow was heavenly- spacious, clean and inviting. I cannot thank the wonderful staff enough for making our stay so special- Tuna and staff at front of house were beyond helpful and accomodating, and the restaurant staff were just incredible- they remembered us all by name (11 of us!), and always greeted us with a smile and impeccable service. The food was fantastic, a huge flavourful menu that did not disappoint- incredible fresh seafood dishes, and tasty vegetarian options, including a detox menu that was equally as delicious. I had several treatments at the Tea Temple, each was wonderful, the therapists are very skilled and intuitive, special thanks to Kitty for an amazing Thai massage. Sunday afternoon beachside was also made special with the chilled groove and lounge vibes with resident DJ Slacky- perfect accompaniment to a signature Thai Garden cocktail! The Sanctuary is a special place, made more so by the wonderful people working there. Many thanks especially to William, Sam, Soe and Aung, I hope to see you all again soon! With love and gratitude, Alex
This place is truly special, not just for its breathtaking nature and peaceful atmosphere, but for the incredible team that makes it feel like home. The staff is warm, welcoming, and genuinely committed to creating an unforgettable experience for every guest. It's a wonderful spot to meet amazing people, practice yoga, take part in other lessons, or simply lay back and relax. The yoga sessions and other classes are led by exceptional teachers who bring both passion and expertise, adding immense value to the entire stay. Surrounded by stunning nature and a positive energy that lifts your spirit, this place offers a rare blend of tranquility and inspiration.

A special thanks to Sue, Abel, William, Sam, Tuna, Mey, Abale, and the entire crew for making everything perfect, and to the amazing teachers Randel and Nina for sharing their wisdom and guidance.
I came to the sanctuary for a yoga retreat facilitated by my beautiful friend from Australia.
I feel so grateful to have been apart of it at the most magical location on the island.

Honestly, there is nothing bad to say. The food, the staff, the location, the accommodation, the service. It was all 10/10.
A beautiful and special place. I came to recharge and truly did. I stayed in two rooms while here and both were beautifully designed. I was originally going to stay in the Treehouse but it was too big for just one person - but nevertheless - it was wonderful. The food is all vegetarian or vegan - perfect! Freshly made - locally sourced produce.. what more could you ask for? You take a speedboat to the island and that makes the experience even more wonderful. The staff are amazing helpful - I filled my day with treatments and good healthy, nourishing food, under a natural and lovely sun. It is also very good value for money. I truly hope I get to return one day!!!
One of my favorite new places in the world! The best staff - good food - incredible yoga!!! Cannot wait to return!!!
What a fantastic place. Very friendly and relaxed atmosphere. Excellent kitchen knocking out delicious food. Great beach and others within walong distance. Staff very attentive and kind. Massive range of rooms with something to suit every budget. Can't fault this place and I highly recommend!
I didn’t stay at the resort, but I visited their restaurant/bar.

Great location in the Beach!

Cool Vibe, Lovely Views, Refreshing Drinks & Exceptional Customer Service!
We had an amazing time. This place is so quiet and peaceful and the staff is really friendly. Thank you for everything !
The Service and the people are wonderful, I chose a Detox and active package. It was the right decision. The food in the restaurant is amazing and delicious. I connected with good people and had a pleasant time there.
If you want to come down, relax and have a good time with nice people and enjoy steam baths, Yoga etc. then this is the right place.

I was disturbed by people that had their calls or watching videos/reels via their mobile speakers. People aren‘t aware anymore, but it disturbs, especially when you want to relax.

Maybe a reminder/notifications would be helpful.

The travel to get there is not so easy but doable and worth it

Sending greetings to the Sanctuary, happy that I was there 🫶🏼
The detox and wellness program and activities at the Sanctuary are very professional and great value for money when compared to other wellness retreats. I left feeling fantastic, and wishing I could stay longer. Although not luxury accommodations, they are fairly described on the website and priced accordingly. The location is a bit hard to get to but beautiful. I learnt a lot, and was so well supported and cared for by the lovely staff there. I will definitely be back!
The Sanctuary really shines through its beautiful location, which is really pristine in itself, but is also so well taken care of by the staff. I really appreciate how well nature is being respected. No trash anywhere - just pristine 👏 Also there is an incredible community of practitioners, which is what gives the space its radiant energy - these people are so dedicated and generous with their skills and energies, this is really the most important gift that you are given there. The only reason I don’t give 5 stars is: for budget travellers the prices are quite high, especially in the restaurant. If you are travelling on a budget, be aware that the place is remote and almost Europe prices, which is tough when you rely on 3 meals per day. You can’t cook anything in the budget bungalow. A tip is to go to Bambu beach which has cheaper Thai food.. Finally (and this is no fault of The Sanctuary) I think it’s shameful that Guy’s Bar next door plays insanely loud techno from 7pm - 7am every Friday night - it literally shakes the ground of the entire bay. I can only imagine how disruptive this must be to wildlife (not to mention guests at the Sanctuary)
Came for a drop in yoga class and some dinner. The dinner was incredible, we had the fried squid to start which was probably some of the freshest squid I have had, it was delicious! For my main I had the coconut curry noodle soup with tofu which was so flavorful and nutritious.The staff were wonderful and helpful. We even came back after the yoga class for some drinks and hammock hanging. Overall the vibe of this place is on point.

Let´s dance to the same rhythm.

Once you are a ‘bay person’ you are part of our community for life. No matter where you are from, what you do, or who you are – we all dance to the same rhythm.

Recently our waters have been embracing more and more people through word of mouth, social media and some lovely journalistic pieces we’re rather proud of.

This is a place where staff and guests become friends and where friends reunite year after year.

Come with an open heart and mind and see the magic for yourself!

dance on the beach
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The crew, the heartbeat of The Sanctuary.

The staff here are a wonderful mix of Thai, Karen refugees from the North of Thailand and Burmese migrant workers.

Our Sanctuary Family is diverse but we all have our home in the bay in common. The Sanctuary has been a small family run business since 1991; welcoming all who make it to our remote bay with open arms.

Participate in a unique experience.

Invest in yourself and your wellbeing achieving better health, happiness and joy.

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Haad Tien Bay – Our Home

Paradise found….

Our unique beachfront resort sits on the sandy shores of Haad Tien Beach, Koh Phangan, Thailand. We are surrounded by a magical coconut grove, and backed onto the hillside jungle. No roads, traffic or chaotic streets. Just nature, tranquility and good vibes.

We are easily accessible by a 5 minute long-tail boat ride from Haad Rin Beach.

Haad Tien Bay is situated on the east coast of Koh Phangan – an island known for its Thai friendliness and, more recently, for its famous full moon parties in Haad Rin.

The bay is two beaches away from Haad Rin and therefore offers the best of both worlds – the chance to experience the clubs and parties of Haad Rin, and yet you can easily return to the peace and tranquility of an unspoiled island bay with excellent swimming, snorkelling and relaxation facilities.

You can also walk to Why Nam Beach and Haad Yuan Beach – along with Haad Tien, these 3 bays make up our small community. Why Nam is very small and peaceful, with just one bungalow resort and a restaurant. Haad Yuan is more developed, and great for swimming. We encourage you to walk, explore, and enjoy everything our 3 bays has to offer!

There are several different budget bungalow resorts in Haad Tien all offering a unique style of food, accommodation and an assortment of extras.

The beach is kept clean and we all endeavor to take care of ecological waste and, through cooperation, keep this bay very special for all of our visitors and long term residents. In addition to providing a family-type atmosphere, it is a unique place in a fast-changing world.

Theft within the Bay is practically unknown as access is limited to boats, or a stiff jungle walk. You will feel safe and secure throughout your stay with us

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The rocks and crystals.

Our resort is built on ancient granite quartz crystals.

The ocean tumbled granite is unique, combining both the elements of water and earth, flowing yet rooted, emotions and practicality mixing. The granite grounds us and keeps us focused whilst allowing us to flow and overcome obstacles.

You cannot help but be embraced by this energy.

Our land and water.

We are located on Koh Phangan Island, tucked away on the remote beach of Haad Tien.

Named after the local Tien trees that grow along our beach line. These trees are hundreds of years old and said to hold healing properties. They connect the land and sea, offering protection, luck and growth.

Our living jungle juxtaposes the concrete of the modern world. This jungle breathes and sighs. Just like the water it will hold you safe in its arms. Take your time here to watch and listen, you will be rewarded. The sea here can be calm and crystal clear, or powerful and raw; depending on the time of year.

But always cleansing, always vibrant and always watching over us with a deep turquoise gaze.

land and water
resort GM

“…It is indeed all about you, over the years all the different people who have been involved to add the different layers to create what it is today…”

resort GM signature

GM at The Sanctuary Thailand.

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