Learn more about Aerial Yoga:
Become a certified Aerial Yoga Teacher in one of Thailand’s most iconic locations – The Sanctuary, a true haven between jungle and ocean. With Moksha and Yogui Dragon.
Learn to fly on Koh Phangan at the beautiful location the Sanctuary, an inspiring space just steps from the sea. This training blends traditional yoga with aerial strength, restorative practices, and playful acrobatics. You’ll explore dynamic sequences, in-depth asana labs, and therapeutic techniques to support spinal health and relieve back pain. Enjoy delicious, healthy food and deepen your own practice or expand your teaching repertoire. Open to all levels—beginners welcome!
Benefits:
1. Decompression of the Spine
• The hammock supports the body, allowing for gentle spinal traction.
• Relieves pressure from vertebrae and can help alleviate back pain.
2. Improved Flexibility
• The support of the fabric enables deeper stretches with less strain.
• Gravity helps lengthen muscles more safely and comfortably.
3. Enhanced Strength
• Holding poses in the air requires engagement of core, arms, and stabilizing muscles.
• Builds functional strength using body weight and balance.
4. Better Balance & Body Awareness
• Working with the instability of the hammock improves proprioception and coordination.
• Enhances alignment and posture awareness.
5. Low Impact on Joints
• The support of the fabric reduces pressure on joints, making it ideal for people recovering from injury or needing a gentler practice.
6. Boosted Confidence & Playfulness
• Being suspended in the air can feel empowering and fun.
• Helps overcome fear and builds mental resilience.
7. Stress Relief & Nervous System Regulation
• Inversions stimulate the parasympathetic nervous system (rest & digest).
• Rocking and swaying motions have a calming, womb-like effect.
8. Creative Expression
• Aerial yoga encourages fluid, dance-like movements and personal expression.
• Great for people who enjoy artistic or non-linear forms of movement.
Bonus – For Teachers:
• Adds a unique offering to your teaching skillset.
• Attracts students seeking novelty, therapeutic movement, or playful practices.
Highlights:
- Includes Onsite: 23h training, 3 nights accommodation, printed manual
- 3 nights accommodation at the Sanctuary (if booking includes accommodation)
- Delicious vegetarian food
- Includes Online: 7h video content, lifetime access
- 1,5h Benefits, contraindications & anatomy in Aerial Yoga
- 1h The Elements
- 1,5h Chakras
- 1h How to create your Aerial class. Aerial Sequencing
- 1h How to set up the Aerial Space
Practitioners´ Bios:
Originally from Spain, Irene has dedicated her life to sharing the magic of yoga, seeing it as more than just a practice—it is a path to balance, healing, and inner peace.
Irene has taught Hatha, Vinyasa, and Aerial Yoga in both Spain and Thailand, offering classes in Spanish and English. Her journey includes training yoga teachers in Aerial Yoga, leading immersive yoga retreats, and guiding students through transformative backbend, arm balance, and Yin Yoga workshops.
Beyond the physical practice, Irene is passionate about the emotional and mental aspects of yoga. She has facilitated workshops in relaxation, laughter therapy, self-esteem, and self-acceptance, as well as children’s yoga and family yoga sessions. Her love for adventure has even taken her to Iceland, where she volunteered in a yoga workcamp under the midnight sun!
Her extensive training includes:
✔ 200-hour & 300-hour Yoga Teacher Training (Hatha, Vinyasa & Ashtanga Vinyasa)
✔ Aerial Yoga Teacher Training
✔ Yin Yoga Certification
✔ Children’s Yoga Training
More Info:
Join our immersive Aerial Yoga Teacher Training and receive:
✔️ Full course instruction
✔️ Printed training manual
✔️ Yoga Alliance certification upon completion
Base Price (Course Only):
14,000 THB
Includes course, manual, and certification. Accommodation and meals not included.
Package What’s Included Price (THB)
Course + Meals Daily healthy meals (no accommodation) 16,000
Course + Garden Bungalow Hot water, single-use garden bungalow + meals 19,789
Course + Superior Hillside Bungalow More space & privacy, hillside views + meals 25,150
Course + Deluxe AC Room Modern room with air-conditioning + meals 25,843
23h on-site
DAY 1
15.00-18.00 Open Ceremony + Aerial Yin practice
DAY 2
7.00-10.00h (3h) Aerial High practice + Asana clinic
10-11h Breakfast time
11-14h (3h) Asana clinic & Aerial couple asanas
14-15.30h Lunch time
15.30-18.00h (2,5h) Asana clinic + Aerial Yin practice
DAY 3
7.00-10.00h (3h) Aerial High practice + Asana clinic
10-11h Breakfast time
11-14h (3h) Prepare your practicum
14-15.30h Lunch time
15.30-18.00h (2,5h) Aerial practicums
Day 4
7.00-8.00 Aerial Practicum
8-9 Break for shower
9.00-10.00 Closing Ceremony
10.00-11.00 Breakfast & Check out
