Are you ready to learn ways of how to re-connect with yourself? Are you ready to find out more about yourself and what your true potential is? Are you ready to live and create your life from a heart centered space?
In today’s busy world, we can often feel disconnected, overwhelmed, exhausted and our minds can be full of distracting thoughts. This Anahata Yoga Training is a very powerful and healing program that will show you ways on how to re-connect with yourself, on how to calm down and train your mind, and how to open your heart, so you can create and live your life from a heart centered space.
“Yoga means union, the union with yourself”
In this training, Caroline will focus upon the unique evolution of each student, allowing the space for you to explore your own true potential and give you a variation of specific tools for your individual journey to enhance your quality of life.
Each student will have a private Body Re-Alignment Session with Caroline where she works deeply with your body to identify where you have imbalances. In this deeply healing sessions, you will release old patterns that no longer serve you, and understand what might have caused them. You will be supported to release and re-align your body, and in the process feel more energised, relaxed and at home in your body.
She will also give you specific exercises to take home, so you can integrate them into your daily life and keep your body in balance.
Is this Anahata Yoga retreat for you?
- You’re ready to re-connect with yourself and curious to explore and discover more about yourself.
- You’re ready to take a deep & healing look at all the layers that it means to be you – your physical body, your energetic body, your intuitive body, your mind, and your soul.
- You want to open your heart, learning how to love yourself exactly the way you are, to be compassionate about the things you would like to change and live your life from a heart centered space.
- You’re ready to grow and evolve on your spiritual journey.
- You want to integrate the practices of Yoga into your life, to enhance the quality of your life.
- You want to feel more at home in your body.
- You want to be able to share the philosophy and practices of Anahata Yoga with your loved ones and/or students.
This two weeks Teacher Training course is part of the 200 Hours Anahata Yoga Teacher Training but open for everyone to join who’s curious to learn more about themselves and evolve in their own practice.
The group will be limited to a maximum of 12 people, in order to guarantee the ability to hold a safe space for everyone in the group, as much as being able for Caroline to have a private Body Re-Alignment Session with each member of the group to create a personalized practice to take home with.
Depending on the final size of the group, Caroline will also have an assistance with her, for additional support for the group.
Please note that this Retreat can also be taken for anyone who wishes to become a Yoga Teacher Trainer or who has already completed a 200 Hours Yoga Teacher Training. For participants who would like to take this Retreat as a Training, additional lectures will be held.
Course Director & Teacher
Caroline Altmann
Caroline has been practicing Yoga for over 12 years, always curious to learn, to study more and to find new ways to include the many teachings of her Yoga practice into her daily life.
Over the years, the desire of learning more about the philosophy of Yoga became louder, so she was very happy when the opportunity came up, in 2017, to do her first 200 Hour Teacher Training with Peter Clifford and to be learning more about Anahata Yoga, a philosophy she had never heard about before. But following her heart, she knew that this what the right thing to do.
One year after her first training, she was offered to do an apprenticeship with Peter, and once again, not thinking about it twice, she followed her heart and embarked on this exciting, yet challenging journey with him. She feels very honoured to have been studying, learning, teaching and working together with him since then.
At the same time, also discovering her own unique ways of sharing the philosophy of Anahata Yoga, bringing it closer to people, helping and supporting them on their journey of discovery and growth, always remembering the words of teacher: “If we manage to open up just one heart every time we give a class, host a retreat, a workshop or a training, then we’ve done a pretty good job!”
She truly believes that Yoga is not something that we do but it’s a way of living, a way of helping you to create a more free and joyous life. Caroline is very graceful, compassionate, sensitive, yet strong and works very intuitively with her students.
Please contact Caroline to receive more details and to book your spot: caroline@carolinealtmann.co