The twin pillars of the Indian Healing systems were Ayurveda and Yoga that originated in the Ancient Indian Vedic texts.
They share many common beliefs and practices that were exchanged over thousands of years of evolution, so that each one complements the other.
Anahata Yoga Therapy consists of Yoga practices that were created and have existed in Assam, North-East India, which focused on the philosophy of the Pancha Koshas (the five sheaths of human existence).
- Learn asana, movements, breathing techniques, creative visualization to create therapies that heal the body and mind
- Learn the importance of the spine, the conduit for 12 cranial nerves that flow from the brain down through the spinal cord and techniques to release tension and compression along the spine
- Learn about the major nervous systems, Central Nervous System, Somatic Nervous System, Autonomic nervous System, Vagus Nerve and techniques to create health and harmony within all these systems
ABOUT THE ANAHATA YOGA WORKSHOPS:
Anahata Yoga Workshops are designed to bring the practice of the magic of inner Yoga into your daily life
The workshops are open for everyone who’s interested in Yoga, from students new to Yoga to the students who want to deepen their existing Yoga practice.
Peter will share his own personal Yoga practice that is the culmination of 56 years of practicing Yoga and studying with many different Indian Yogis
Peter embodies the qualities of grace, humour, compassion and non-judgement, and provides his students with the tools to apply the philosophy of Yoga to all aspects of daily life. His classes are joyous, opening and transformational.
SAMPLE OF A DAILY SCHEDULE:
6:30am – 7:30am: Sunrise Yoga at the beach, incl. Pranayama Practices and Meditation (optional for those who like to rise early)
7:30am – 8:00am: Short Break
8:00am – 9:30am: Asana Class
9:30am – 11:00am: Breakfast Break
11:00am- 1:00pm: Interactive Lectures
1:00pm – 4:00pm: Lunch Break
4:00pm – 6:00pm: Interactive Lectures, Yoga Therapy, Yoga Nidra, Mantra Singing
There are no prerequisites needed to be able to attend these workshops. Everyone is welcome to join, from people who’ve already been practicing Yoga for many years to people who just started their practice.
It’s also possible to only join for one day.
3-day course (19,5 Hours): 8,750 Thb (without food or accommodation)
1-day: 3,000 Thb (without food or accommodation)