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Play Pause PURRRR with Fiona Soma

Offers you a special safe space and place to unwind, de-stress and let go. Spend three days in a glorious jungle, on the ocean, on an island in a bay without daily city noises, pollution and the need for transportation.  On this retreat we get to drop down to a place where we can meet ourselves gently, in presence, peace and with a sense of personal freedom.  Without getting “fluffy” “Shakti” and “guru-like”, the invitation is to simply step truly and authentically into you, when you are relaxed, less defended, more open, energised, embodied, integrated and grounded.

About the Retreat:


We will begin understanding how healthy sympathetic (high intensity) activation via play, can be exciting, elevating, enjoyable..even relaxing, rejuvenating and regenerating. We offer space for the archetypal magical child who acts from a place of AuthEnticity and still believes in MaGiC ♥️ Play involves spontaneous movement, creative practices, music/sound and presence. We will learn the implications of how overwhelming, stressful or traumatic sympathetic responses, combined with fear, anxiety, depression or just dealing with the daily stressors of  life can have the opposite effects of positive sympathetic intensity.


We also start to realise the importance of the – P a u S e – or the space in between – the deeply nourishing and nurturing part of our nervous system, the Parasympathetic. In this pause, the invitation is towards I n t e g r a t I o n – the part that most of us miss when running from yoga to work , to lunch to work, to gym, to dinner, to that forgotten email at 11pm at night…

We will learn how to manage our nervous system with tools that can be accessed easily, instantly and effectively – These tools include TRE® (Tension/Trauma Release Exercises), Breath practices, Vagal Toning, Jaw and Pelvic bowl Release, Psoas Softening, Fascia Hydration and Release, Taoist Sexual Energy Practices.


Now we can begin to PuRRRR and become more relaxed, regulated and integrated in our nervous systems, and in our bodies.  We should be able to move between Parasysmpathetic and Sympathetic states and have an easy return to baseline, where we can manage life. Once our bodies learn to let go of defence responses, fight, flight and freeze, we become more successful in significant relationships, family relationships, work relationships, and communication and connection in general daily life. This is a movement towards internal Re-Organisation –  to be and feel moved, from a place of stress and stuckness towards a place of spaciousness and peace, in body and emotions. The PuRRRR is how you vibrate in your body and out in the world.


  • Nervous System Regulation via vagus nerve/ brainstem activation and exercises
  • Breath for gut health and parasympathetic/Vagal regulation
  • Movement patterns and Fascia/tissue re-organisation via the tremor mechanism
  • Psoas Softening to release Fight/Flight/Fear responses
  • Growing the Midline of Authenticity and Intuition
  • Integration of and embodiment of healing practices

Please note this is a “clothes on”event and is not suitable for pregnant women.


3 Days Full Experience 9,500 Thai Baht

Early Bird (until 3rd January)8,000 Thai Baht or 3,500 Thai Baht per day

(Accommodation not included in workshop price, please see below for options)


Loose comfortable clothing
Water in a bottle
An open mind

About the Facilitator:

Fiona Soma

Fiona is a Somatic  Educator specialising in Sexual Health and Relationships. She explores the Stress of Sex as well as dysfunctions of the body-mind that may be causing aspects of imbalance in the body and in life. In her sessions, workshops & retreats, she offers powerful, grounded and safe somatic practices to reduce stress, pain and other adverse affects of stress and trauma.

Fiona is a TRE® (Tension & Trauma Releasing Exercises) Global Certification Trainer, presenting in Thailand, Romania, Portugal and Southern Africa. . She has contributed to Marie Claire, Cosmopolitan, Shape, Women’s Health and O. She continues her work in Africa where she brings TRE® to communities in need.

Fiona offers Private TRE® Sessions in person, or on Zoom. She is also available for collaboration at retreats, stress retreats, detox retreats, and available for small groups (minimum 4) or TRE® Certification Trainings.


Accommodation Options:

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