Our 200 Hour Course can be done all in one go, taking 4 weeks to complete. If you cannot make it for a month, you can break it up into 2 sections of 2 weeks each, which you can complete at any time. Part 1 deals with the Foundations of Yoga practice, Essentials of Philosophy, Foundations of Asana and Posture, as well as Breath and Pranayama, Teaching Practice, Anatomy and much more.
Part 2 continues with the practice and exploration of the postures as well as Sequencing, Adjustments, the Art of Teaching, more Advanced Postures and Breath Practices, Ayurveda, Chakras, Yoga Nidra and much more.
The Swara Yoga Academy offers comprehensive Yoga Teacher Training Programs, Online Study Modules & Yoga Workshops and Retreats in Thailand, Bali, Europe and South America. We offer a detailed, holistic curriculum, long term study options and ongoing mentorship to our worldwide community of Swara Yoga Teachers.
We share practices which are deeply rooted in traditional Hatha Yoga, and also embrace Tantra, Taoism, Ayurveda, Chinese Medicine, modern science and nature-based shamanic lineages. We specialise in Pranayama and subtle energetic practices.
The Swara Yoga Academy Teachers are a soul family who have dedicated their lives to the ongoing practice, study, and transmission of these life-changing teachings.
Our teachers are of the highest calibre, each holding a very unique set of skills and passions which have their roots in different lineages. As a collective, we embrace our diverse approaches and viewpoints, which give our trainings colour and depth. We cover a broad spectrum of subjects which are allocated to each teacher according to their expertise and passion. As leaders on the courses, we are here for you, to help you learn and grow into your most radiant self!