Experience the Timeless Wisdom of Chinese Medicine and Yin Yoga
During this course you will learn how to view the universe through the lens of the 5 Elements from a Chinese Medicine perspective and tap into nature’s healing wisdom. You will explore the concept of Yin and Yang, Chi and the 12 main energy pathways of the body and their corresponding organs and emotions, which will help inform your Yin Yoga practice and teachings.
You will understand how the Yin Yoga postures can be utilized to support optimal health and encourage healing and vitality for body, mind and spirit. By the end of the course, you will know the specific therapeutic benefits of each Yin asana and be able to practice and teach in a way that supports your – or your students – personal needs.
You will also have the opportunity to explore 5 Elements Medical Qi Qong, different meditations, pranayamas, gentle flows, Yoga Nidra and one of the highlights of our course – learn about the fascinating taoist art of Face Reading, an ancient insightful diagnostic tool!
The Yin Yoga: Theory and Practice
During our asana clinics we will explore the main poses of the yin practice, how to modify the poses to suit the different bodies, how to use props and how to use the 5 Elements as a framework for creating yin sequences. We will also dedicate time to practice teaching in small groups and one-on-one.
In level 2, we will incorporate a trauma-informed approach to the practice and teachings, explore the nervous system and different self-regulation tools as well as dive deeper into how Yin Yoga can assist in dealing with different imbalances and life situations.
Chinese Medicine
Through daily lectures and workshops, we will explore it’s main concepts. such as: Yin & Yang, Qi, Meridians and the 5 Elements with their corresponding organs and emotions, virtues and personality traits. In level 2, you will also explore the art of Feng Shui gaining insights in how to incorporate the 5 Elements, the movements, fluctuations, associations and directions of Qi to make your home your sanctuary.
Face Reading
Using the face for diagnosis is one of the original aspects of Chinese Medicine. This is because the face is a map of life experience and a blueprint for the body’s functions. During this course, you will learn which areas of the face correspond to each of the Elements and their respective organs, as well as identifying the signs of strength and weakness related to each of them. From the facial markings, features and colours, you will be able to identify personality traits, assess signs of illness and discover the underlying psychological and emotional issues affecting one’s health.
Daily Routine
| 07:30 – 09:30 | - Meditation, Pranayama, Asana Practice |
| 09:30 – 10:30 | - Breakfast at The Sanctuary |
| 10:30 – 12:30 | - Chinese Medicine Lecture |
| 12:30 – 03:00 | - Lunch Break |
| 03:00 – 04:30 | - Asana Clinic / Workshop |
| 04:45 – 06:30 | - Evening Asana Practice |
Practitioners´ Bios:
Tobias Tang
Chinese Medicine Practitioner, Acupuncturist, Master Face Reader and Therapeutic Body Worker with 20+ years of clinical practise in the field of ancient healing.
Marcela Mota
Lead Trainer with 15 years of practice, Marcela is passionate about sharing her love for yin yoga as a tool of empowerment and self-knowledge.
Guest Teachers
Randall O'Leary
With more than 30 years of experience, Randall’s teaching style is primarily focused on cultivating a breath-based asana practice that builds and sustains a high level of Prana: the vital life-force energy.
Ferdinand Delafosse
Yoga Teacher, Acrobat, Circus Performer and Actor, Ferdinand’s passion is to explore the human infinite possibilities to move and how it has a huge relation to self-healing abilities.
Target Audience and Accreditation
This program is designed for yoga practitioners of all levels, who are genuinely interested in deepening their personal practice and improving their health and wellbeing through Nature’s wisdom.
This course is also for yoga teachers that wish to upgrade their skills and learn the Elemental approach of Chinese Medicine applied to the Yin Yoga practice.
Students and Practitioners of Acupuncture and Chinese Medicine that are looking for a post graduate program.
Anyone who is serious about their own wellbeing and wants to gain highly advanced tools to accompany you in your quest to have a health span that equals your life span.
For Registered Yoga Teachers, this course counts for 50/100/150 hours towards Yoga Alliance Continuing Education Program (YACEP).
Payment Information
You have the option to sign up for only 100 hours (Level 1) or the entire 150 hours program (Level 1 &2). When you sign up for both Levels you get an extra 100 euros OFF!
150 hours Teacher Training (Level 1 & 2)
| Arrival Day: | March 30 |
| Departure Day: | April 19 |
| Early Bird Price: | €2,340 |
| Full Price: | €2,780 |
Only Level 1 – 100 hours
| Arrival Day: | March 30 |
| Departure Day: | April 12 |
| Early Bird Price: | €1,590 |
| Full Price: | €1,890 |
Only Level 2 – 50 hours
| Arrival Day: | April 12 |
| Departure Day: | April 19 |
| Early Bird Price: | €850 |
| Full Price: | €990 |
(Completion of Level 1 is required to enroll in Level 2)
* Early Bird price applies to full payment received by Dec. 1, 2024.
*All prices include breakfast and accommodation in Shared Dorm. It is possible to upgrade to a private room directly with The Sanctuary Reservations Team. Rooms start at 14€/night.
