Yoga Nidra was developed from a Tantric practice known as Yoga Nyasa that placed Mantras mentally within separate parts of the body into a Yoga practice to reduce tensions and anxieties in the mind and body.
During Yoga Nidra, the mind is very receptive and open to suggestions, known in Yoga as Sankalpas, placed within the subconscious mind. Sankalpa is a Sanskrit word meaning resolve and is a very powerful affirmation tool where a mental statement is impressed on the subconscious mind when it is receptive and sensitive to auto-suggestion, self-hypnosis, that can be used to create and change one’s destiny.
In this course, you’ll learn the practice of Yoga Nidra, how to create your own Yoga Nidra which will help you to replace your negative Samskaras (habitual patterns of behavior which are reactions to personal belief systems) that do not enhance the quality of your life with more positive, creative Samskaras. You’ll learn how to plant that seed, let it grow, so that it will enhance the quality of your life and will help you to free yourself from your desires and expectations step by step.
Topic Overview :
Deep focus on:
• Philosophy Yoga Nidra
• Origins of Yoga Nidra
• Practices of Yoga Nidra
Foundational Anahata Yoga Practices:
• Anahata Asana Vinyasa
• Anahata Pranayama
• Anahata Meditation
• Anahata Yoga Nidra
• Anahata Yoga Chakras
ABOUT THE ANAHATA YOGA IMMERSIONS:
Anahata Yoga Immersions are an opportunity to improve your knowledge and practices of the magical aspects of Inner Yoga.
These Anahata Yoga Immersions are suitable for a wide range of people who would like to immerse themselves in an ancient Yoga tradition that teaches people how to love themselves unconditionally.
This comes direct from Shiva, the Adiyogi, who taught Shakti the Dance of Love “I want to join with you, open my heart to you without any expectations, give you all of my love without any conditions, honour and respect this love and never do anything to harm this love, and to create the strength I need to be this loving.“
These people may range from those who already have an existing Yoga practice to those people beginning their Yoga journey that want to create a strong foundation for their Yoga practice.
Each Yoga Immersion is separate but adds to the knowledge and practices of the student from the Yoga Immersion done before until all 6 Yoga Immersions are completed.
During each Yoga Immersion, the student is taught how to explore their own unique personal potential for the many different paths and practices of Yoga.
Let’s grow and evolve together, acknowledging our power of creation and learn to create everything for ourselves, not needing anything from outside.
SAMPLE OF A DAILY SCHEDULE:
6:30am – 7:30am: Sunrise Yoga at the beach, incl. Pranayama Practices and Meditation
7:30am – 8:00am: Short Break
8:00am – 9:30am: Asana Class
9:30am – 11:00am: Breakfast Break
11:00am – 1:00pm: Interactive Lectures
1:00pm – 4:00pm: Lunch Break
4:00pm – 6:30pm: Interactive Lectures
8:00pm-9:00pm: Movies, Mantra Singing, Fire Puja, Candle Gazing, Yoga Nidra
There are no prerequisites needed to be able to attend these modules. Everyone is welcome to join, from people who’ve already been practicing Yoga for many years to people who just started their practice.
It’s also possible to only join for one day.
On completion of all six Yoga Immersions, if the student has completed a Yoga Alliance accredited YTT200 course previously, the student receives an Anahata Yoga Teachers Certificate RYT 300.
If the student does not require this RYT 300 certificate, then they are presented with an Anahata Yoga certificate certifying the hours of theory and practice they have completed at the end of each separate Yoga Immersion.
This Anahata Yoga Immersion certificate is perfect for those students who are required to do on-going training after completing their teacher training course for certification with Yoga associations.
These six modules that together make a 300-hour course do not need to be taken sequentially. Each module will explore a particular aspect to help the student deeply embody these practices.
6 Day 7 night residential course (50 hours) : Price includes accommodation (please see below) arrival supper and a further 2 meals a day during retreat.
Zorba Dormitory – 24,525 thb
Garden Bungalow – 28,375 thb
Hillside Bungalow – 42,025 thb
Weemaan Bungalow – 52,525 thb
1 Day : 3,000 thb (price without food or accommodation)