The Embodied Path 6th- 30th September 2026

September 6, 2026 - September 30, 2026

| 120,000THB

The Embodied Path

A 200-Hour Holistic Yoga Teacher Training

Immersed in Nature, Rooted in Presence

  • 6th-30th April 2026
  • 6th- 30th September 2026

An integrative training blending Hatha, Vinyasa,Yin and Iyengar-inspired principles, somatic movement, pranayama, and nervous system-focused practices. This immersive training explores yoga as a path of embodied healing — a therapeutic approach to reconnect with the body, regulate the nervous system, and restore wholeness.

Designed to cultivate a new calibre of teacher — intuitive, embodied, and deeply attuned — this is more than certification; it’s a transformational journey. You will not just learn to teach yoga — you will become the practice.

Placing healing, integrity, and depth at its core.

Into The Elements

Set in an exceptional, nature-immersed venue on Koh Phangan, this experience raises the standards of modern teacher training by placing healing, integrity, and depth at its core.

Not your ordinary Yoga Teacher Training. Non-conventional teachings, rooted in tradition. A unique training experience in embodied Yoga, movement, and nature connection—guided by the five elements.

This program is an invitation to deepen your connection to Yoga, to yourself, and to the natural world. Rooted in tradition yet responsive to the times we live in, this training blends classical and contemporary approaches to movement, breath, and embodied awareness.

Held twice a year at The Sanctuary Thailand, this immersive course is designed for those who want to explore Yoga as a full-bodied, lived experience—not just as a set of techniques or postures, but as a way of being present and connected.

Janine Behrendt - Lead Teacher

Janine’s Yoga journey started in 2008 during her late teens. First for the physical practice but not long after that for the feeling of wholeness , a calm mind and the ability to see things differently.

In 2013 she completed her first 200 hour Mulit- Style Yoga Teacher Training in Dharamsala , India with Trimurti Yoga School (RYS) , focused on Yogic anatomy and various different styles like Ashtanga , Vinyasa, Hatha and Yin which she personally likes to combine during her own practice and therefore share that experience with her students - “ Different bodies , different needs . Its about finding the balance ( tula) in everything .”

In 2017, she completed a 300 hour Jivamukti Teacher Training under the guidance of Sharon Gannon

2018 she completed a 500 hour intensive apprenticeship program in the Jivamukti Yoga method

Later on that year she deepened her knowledge in the filed of Yin Yoga & TCM with Sarah Powers & Paul Grilley.

2020 she completed a 50 hour Yin Yoga Teacher Training focused on functional anatomy with Sebastien Pucelle and Murielle Burrelier ( With-Yin Yoga ).

2023 she completed a 300 hour training in the Kundalini Yoga method with Full Circle Yoga school.

Janine is currently diving into the therapeutic approach of Iyengar Yoga as well as doing in depth studies into the field of Kundalini Yoga practices, integrating and exploring the benefits of Pranayama ( breathwork).

Over the past five years , Janine has facilitated over 35 Yoga Teacher Trainings and guided over 400 people through the 200&300 Hour Yoga Teacher Training curriculum and is grateful to be part of their journey. She is part of the global Jivamukti Yoga Teacher Community as well as Yoga Alliance Continuing Education provider for teachers from all around the world. She found her dharma in teaching Yoga about 10 years ago - She is convinced that Yoga is for everyone and that it offers opportunity to come home to oneself . Her passion lies in sharing exactly that with students and future Yoga teachers . She never stops learning - her knowledge comes from various different methods , therefore Tula Flow Yoga is a heart felt project that brings together all important aspects of Yoga and Yoga teaching . Her teaching comes with integrity - therefore she feels she will never stop being a student of Yoga.

What people say about us

Jocelyn Gillespie
Came for a drop in yoga class and some dinner. The dinner was incredible, we had the fried squid to start which was probably some of the freshest squid I have had, it was delicious! For my main I had the coconut curry noodle soup with tofu which was so flavorful and nutritious.The staff were wonderful and helpful. We even came back after the yoga class for some drinks and hammock hanging. Overall the vibe of this place is on point.
Madeleine Joseph
There are places that mark us, and then there are places that remake us entirely. The Sanctuary is the latter—a hidden corner of Thailand that has quietly reshaped my understanding of what it means to be alive for over two decades.
You don’t simply arrive at The Sanctuary; you surrender to it. The boat journey to Haad Tien Bay becomes a gentle unwinding, each wave carrying you further from who you were when you left shore. When you step onto that pristine beach, something inside you exhales—perhaps for the first time in months.
I’ve watched this place evolve over twenty years, seen new faces become old friends, witnessed the careful dance between development and preservation. What strikes me most is how The Sanctuary has grown without losing its soul—like watching a beloved friend mature while keeping their essential spark intact.
The accommodation defies every convention of luxury travel. Forget marble bathrooms and thread counts. Here, your shower is beneath stars, your bedroom walls are living stone that has stood for millennia. The geckos darting across your ceiling aren’t intruders—they’re housemates, reminders that you’re living within something larger than yourself.
But perhaps the most transformative element isn’t the setting—it’s the people. The Sanctuary attracts souls in transition, hearts seeking something they can’t quite name. I’ve shared sunset conversations with artists rediscovering their voice, watched burned-out executives remember how to breathe, seen couples fall in love all over again. This trip, I brought my nine-year-old son Archie, and watching him embrace this magical chaos reminded me why I keep returning. Children understand what adults forget—that paradise isn’t perfection, but authentic connection.
The food isn’t just nourishment; it’s daily celebration. Each beachfront meal becomes a ceremony of gratitude, flavors so vibrant they contain sunshine’s essence. Conversations flow like tides, strangers becoming confidants over shared plates.
What The Sanctuary offers isn’t polished wellness—it’s something rawer, more honest. Yoga sessions happen as the sun paints impossible colors across the sky. Meditation workshops don’t promise quick fixes but something more valuable: permission to simply be. The healing programs understand that transformation isn’t about returning to who you were, but discovering who you’re meant to become.
True luxury isn’t what’s done for you, but what you discover about yourself. The Sanctuary provides the canvas; you create the masterpiece. Some guests plan two-week retreats and find themselves still there three months later, having found exactly what their souls were seeking.
Twenty years on, I still feel that familiar flutter as the boat rounds the bay. The Sanctuary isn’t just a destination—it’s homecoming to a version of yourself you’d forgotten existed. Where the world’s noise fades to whispers, time moves differently, and ordinary moments become extraordinary simply because you’re present enough to notice them.
This isn’t for those seeking conventional luxury or party thrills. The Sanctuary is for hearts ready to be surprised, souls brave enough to remember what peace feels like. For anyone suspecting the life they’re living might not be the life they’re meant for.
Some places visit you as much as you visit them. The Sanctuary has been a constant thread through two decades of my life’s tapestry, offering exactly what I needed—adventure in my twenties, healing in my thirties, perspective in my forties, and now, watching my child discover magic.
It’s not just a place I return to; it’s a place that returns to me in quiet moments when the world feels too much, reminding me that paradise isn’t about perfection—it’s about coming home to yourself
Peter Kemp
The Sanctuary is a special place, I only just left and I’m missing it already. It’s so calm & peaceful, nestled in its own little bay, and the staff are all friendly and welcoming.
Waa is such a great yoga teacher, I enjoyed her classes so much. Nina is an amazing too, she brings joy to the yoga studio in a way no-one else does.
Hope I can get back there soon.
Eric Bannwart
⭐⭐⭐⭐½ — A Transformational Retreat for Body and Soul
If you're looking for a break from the world—to reset your body, clear your mind, and reconnect with what matters—The Sanctuary is a rare gem. Nestled in the lush jungle of Koh Phangan, on the beach of Haad Thien, this rustic and quirky retreat offers more than just detox programs and yoga classes—it offers space to breathe, a place to reflect and restart.
I came here for a 3½ -week stay that included a 5-day “Detox” and a 16-day “Reshape Your Life” fitness program, and I left feeling lighter in every sense: physically, mentally, emotionally. The location is both remote and magical—you reach it via a long boat ride, which already feels like a crossing into another dimension. Don’t expect marble floors or air-conditioned luxury; expect the raw charm of wooden bungalows in the trees, jungle paths, barefoot meals on the beach, and symphonies of cicadas and waves, a unique experience.
The wellness offerings are intense and immersive: daily colonics, shakes, massages, personalized fitness training, yoga and meditation classes. If you’re here to truly reset, this place gives you all the tools. The team, from the personal trainer Aunn to Waa and Janina and the other yoga and meditation coaches, to the wellness staff led by Boon, the wonderful restaurant staff led by Sam, Tuna at the reception and the incredible massage therapists—they all made the difference. Each brought warmth, skill, and genuine care.
A few things to note:
• This is not a party place. Nearby full-moon events and other parties can occasionally bring in sound from neighbouring beaches, but the Sanctuary itself remains focused on healing and stillness.
• The infrastructure is rustic. Don’t expect flawless Wi-Fi or five-star plumbing. But the simplicity grows on you.
• The food is exceptional. After detox, every bite of the fresh, healthy meals feels like a celebration. The wonderful setting of the restaurant on the beach, with the kind of view people use as screensavers, enhances every meal.
There’s also a unique community vibe. You’ll meet fellow travellers—some here to heal from burnout or depression, others seeking clarity or change. Some here for weeks or months. It’s the kind of place people return to again and again—often for years, sometimes for decades. Conversations go deep quickly.
Why not 5 stars? A few organizational kinks and some wear-and-tear infrastructure, likely due to staff turnover after the recent passing of the beloved GM. But none of that overshadowed the overall positive impact of this experience.
Come with an open mind, a willingness to simplify, and a deep breath. The Sanctuary won’t fix your life—but with their charming and knowledgeable help it might give you the quiet and clarity to start doing it yourself.
Eric B., Switzerland, Guest April–May 2025
G T
I had an amazing experience at The Sanctuary. I did their 21-day “Reshape Your Life” programme to support my recovery after a long illness, and the results exceeded my expectations. The programme started with a comprehensive 5.5-day detox/fasting programme, followed by a tailored health and diet optimisation programme, herbal supplements, shakes and elixirs based on traditional Chinese medicine, regular catch-ups with an excellent TCM practitioner and her assistant (thank you, Nan and Natalie!), a range of treatments including daily fitness training with a personal trainer, acupuncture, steam and infrared sauna, daily massages, ice bath, yoga, meditation, osteopathic and chiropractic treatments, and breathwork (at an additional fee) to name just a few. I cannot thank the staff at The Sanctuary enough. They were all incredibly nice and always happy to help. Thank you to the entire team at the wellness centre, the tea temple, the restaurant, and Tuna at the reception. This is such a unique and magical place where everyone makes you feel at home once you arrive at the beach. The place is secluded and can only be reached by boat, but if you are looking to achieve real change in your life and want to improve your overall health through holistic treatments in a peaceful and beautiful environment, then that’s the place to go. I have met lots of interesting and like-minded people there from all over the world (many of them returning year after year), who shared their experiences during their healing journey, helping me stay motivated throughout the programme and beyond. A special thanks goes to the personal trainer, Aunn, who went above and beyond to help me reach my goals. He was incredibly competent and the most friendly and fun person one can imagine. Thank you so much for helping me get back on track. I highly recommend this place to anyone and will definitely come back in the future. Best wishes, G.
sanam saeed
A quiet haven, away from agendas, pollution, noise and distractions. The perfect getaway for friends, couples or solo travellers to unplug, focus on their well being take yoga classes, eat clean, attend meditation classes, holistic therapies, workshops, swim in the ocean... get spoilt by the wonderful staff. Get excellent massages and treatments, meet like minded people on a journey of self discovery, finding their purpose and slowing down. Eat, breathe and be grateful. Thank you all.

Ps: the first time I stumbled upon the sanctuary was in 2008! I promised myself I'd be back one day! Only took me 16 years!
Jessica Luibrand
One of my favorite new places in the world! The best staff - good food - incredible yoga!!! Cannot wait to return!!!
Nehoray Ilany
This place is truly special, not just for its breathtaking nature and peaceful atmosphere, but for the incredible team that makes it feel like home. The staff is warm, welcoming, and genuinely committed to creating an unforgettable experience for every guest. It's a wonderful spot to meet amazing people, practice yoga, take part in other lessons, or simply lay back and relax. The yoga sessions and other classes are led by exceptional teachers who bring both passion and expertise, adding immense value to the entire stay. Surrounded by stunning nature and a positive energy that lifts your spirit, this place offers a rare blend of tranquility and inspiration.

A special thanks to Sue, Abel, William, Sam, Tuna, Mey, Abale, and the entire crew for making everything perfect, and to the amazing teachers Randel and Nina for sharing their wisdom and guidance.

The Five Elements Framework

We use the elements—earth, water, fire, air, and ether—as a way to organize our practice and inquiry. Each element brings different qualities and themes into focus, offering you a rich set of tools for both self-inquiry and teaching.

Rather than offering fixed sequences or a rigid style, we teach you how to work with the body as it is, and how to adapt your teaching with sensitivity, creativity, and care.

Curriculum Overview by Element

Earth (25 Hours)

  • Grounding practices & embodied anatomy
  • Rooting through Hatha/Iyengar-inspired alignment
  • Stability, presence & nourishment in the physical body
  • Practices for safety, boundaries & structure

Water (25 Hours)

  • Flow-based sequences (Vinyasa krama, intuitive flow, Jivamukti roots)
  • Fluidity, emotional release & adaptability
  • Hip opening & forward folding practices
  • Somatic dance & Yin Yoga integration

Fire (25 Hours)

  • Core activation, tapas & inner strength
  • Solar practices to awaken transformation & clarity
  • Kundalini-based practices & kriya
  • Tools for igniting passion, motivation & inner power

AIR (25 Hours)

  • Pranayama, breath awareness & 5 vayus
  • Heart-opening asanas & emotional spaciousness
  • Cacao ceremony & plant-based heart rituals
  • Anatomy of breath & lightness of being

Ether (25 Hours)

  • Meditation, stillness & the space between
  • Qi Gong & subtle body exploration
  • Visualization, intuition & surrender practices
  • Embracing spaciousness, silence & receptivity

Art of Teaching (30 Hours)

  • Sequencing through the lens of the elements
  • Intelligent class planning & adaptive flows
  • Hands-on assists & adjustments (Jivamukti-inspired)
  • Voice cultivation, presence & authentic transmission
  • Teaching from experience: not performance, but embodiment
  • Ethics, trauma-awareness & inclusivity

Philosophy, Dharma & Integration (20 Hours)

  • Living Yoga in the modern world
  • Yoga as a tool for union, not escape
  • Embodied spirituality: diving into life, not away from it
  • Understanding transformation through cycles, rhythms & change
  • Chakra Theory

Setting & Schedule

Held at The Sanctuary Thailand, nestled in nature on Koh Phangan, this training blends study with real rest and reconnection. Days are a mix of practice, discussion, movement, breathwork, and quiet time.

We don’t rush. We listen, explore, and give space for questions. The learning comes through practice, and the tools we offer are meant to support you for years to come.

FAQ´s about The Sanctuary

How do I get to the Sanctuary?2023-09-29T18:07:00+07:00

Please see our dedicated Travel info page.

Can I Book Accommodation in Advance?2023-09-29T18:06:35+07:00

You can book many of our houses and bungalows in advance, particularly our higher end options.

All of our cheaper accommodation, including our dormitory beds, are non-bookable.

How Does Your Non-Bookable Accommodation Work?2023-09-29T18:06:04+07:00

You just turn up on the day and see what is available!

Please Note: We cannot guarantee availability during High Season.

Can I pay with a Credit Card?2023-09-29T17:38:04+07:00

Sorry, we are unable to accept credit cards.

Unfortunately, there is no main phone line to Haad Tien bay so we can not connect to the banking system, while at the Sanctuary, you will need CASH.

Booking deposit and payment can be made via PayPal (please ask reception)

The nearest ATMs and banks are in Haad Rin, 10 minutes away by taxi boat. We recommend you bring as much cash as you are comfortable with to avoid unnecessary trips to Haad Rin.

Children at The Sanctuary.2023-09-29T17:42:51+07:00

Most people at The Sanctuary Thailand retreat are adults who come here to relax and unwind or are on a personal healing/health/wellness program. We try to create an environment that is peaceful and chilled for all & while, we try to cater for all, we are an adults orientated resort.

Many of us do have children and while they are welcomed here we simply need the parents to be aware of the peace of our other guests and to take appropriate action if their children are disturbing the ambience of the environment they are in: – the communal areas, restaurant, therapy areas, Wellness Centre etc.

Babies and very young kids can easily ‘pop the bubble’ of peace for our other guests who have come specifically for detox and relaxation; while there are probably many other locations more suitable for young families.

We feel that night time is time for adults in the restaurant and prefer children not around the bar after dark when others are socially talking and drinking.

We ask that you please be aware of others that do not have children and keep your children under parental control.

It should also be noted that we do not offer any special child-support, baby sitting , children’s menus, services or facilities. It should also be considered that we are located in an extremely rustic jungle setting. The weather can overly be hot and humid for babies especially. At certain times of the year there can be mosquito-born disease on the Island, as well as other jungle bugs.

The terrain is wild in areas of the resort; where even adults quite occasionally are injured when not taking care of steps, paths and other jungle hazards. Medical Facilities are not near by and transportation in and out, especially at night, is very difficult and often only by boat.
Our air conditioned Sanctuary Gardens rooms offer more child-friendly accommodation, in a flat garden area.

Thanks for taking the time to read our thoughts and for your understanding.

Nolan & The Sanctuary crew

Taxi Boats and getting around.2023-09-29T17:44:57+07:00

Most folk coming to the Sanctuary and Haad Tien bay tend to stay on the bay. While ‘day trips’ are possible it’s not necessarily easy depending on time of year – it means getting taxi transport off the bay and then organizing transport on the other side of the island. One then has to organize transport back to the Sanctuary.

There is a taxi boat service from Haad Rin to Haad Tien (The Sanctuary) as well as taxi boat and truck service out of Haad Tien. This service is provided by local Thai families who set their own terms & conditions.

Travel and Safety2023-09-29T18:09:51+07:00

We strongly recommend Travel Insurance when travelling.
The Sanctuary, given its location, accepts no responsibility for any accidents / injuries or property damage.

Thailand Visas.2023-09-29T18:09:54+07:00

Staying and loving us long time?

Here’s all you need to know:

Most travellers are issued a one month tourist visa upon arrival in Thailand at one of the country’s international airports. Most passport holders can obtain a further 30 days at the local Koh Samui Immigration office – However it is recommended you visit your own countries Thai embassy for specifics, as countries do differ.

If you think you will want to spend more than 1 month in Thailand, we recommend getting a tourist visa in your own country.

If you cross the Thai border by road you will only be given a 15 day visa.

Interested in hosting a workshop at the Sanctuary?2023-09-29T18:09:49+07:00

Electricity and WiFi?2023-09-29T18:14:51+07:00

We have 24-hour electricity and all rooms have several plug sockets (you will need to bring an adaptor with you for international appliances and should also check the voltage compatibility)

WiFi is available throughout the Sanctuary.

Do You Offer Airport Transfers?2023-09-29T18:22:03+07:00

We do not offer any transport services.

However we can arrange a Private Speedboat to or from the airport for you at 7,500 THB one way.

The driver can collect you from Koh Samui airport, take you to the boat and bring you directly to The Sanctuary. We can also arrange a return journey when leaving The Sanctuary.

For safety purposes, the driver will not operate after dark.

Please book at least one week prior to your arrival with us via Reservations (holidayasiabookings@gmail.com) and at least one day prior to your departure from The Sanctuary with Reception.

What is the Weather Like Throughout the Year?2023-09-29T23:48:47+07:00

Our High Season is mid-December to mid-April and during this period sometimes the waves can be high

  • December through to January the weather can be somewhat erratic.
  • February and March we usually have great weather.
  • April and May are very hot.
  • June is one of our quietest periods and still hot, though a little more forgiving. During these months the sea is very calm and flat.
  • Mid-July to the end of August is another busy season, with great weather and calm seas.
  • September and October are quiet months, also with probably the nicest temperature, weather and calm seas.
  • November is monsoon: now the waves pick up again and it’s the rainy season. This can mean sunny days & intermittent showers to occasional deluges.

Every season has its own pleasures, come and discover!

Yoga FAQ´s

What are the benefits of yoga?2023-08-22T15:35:15+07:00

Healthy yoga practice helps us become more stronger, more flexible and more balanced. Because of this, our organs and body systems function better. When everything in our bodies function better, we feel better and have happier, more vibrant lives. Yoga is one of the oldest scientific methods for health and happiness on the planet.

I’m not Flexible, can I still do yoga?2023-08-22T15:37:11+07:00

Of course you can and you should. Even though it can be challenging to work through stiffness, it’s so very worth it. Our talented teachers will help you to find the right positions to open up your body in balanced and healthy ways. Always remember, the right posture is the right one for you. Beginners simply do simpler poses so that their bodies open up gradually, without stress or risk of injury.

I have and injury or preexisting condition. Can I still do yoga at The Sanctuary?2023-08-22T15:38:07+07:00

In most cases, you certainly can still do yoga at The Sanctuary. We are able to help people move through minor injuries, niggles, and other imbalances. However, if you do have a serious condition that has been diagnosed by a doctor, we are not able to offer deeper level yoga therapy for serious conditions. It’s best if you seek advice from your doctor before you start any intensive yoga.

What else at The Sanctuary will support my yoga practice?2023-08-22T15:41:26+07:00

The Sanctuary has been built around creating healthy living practices. To support yogic lifestyles, we have a number of wonderful things you can do. We have a clean diet menu that offers tasty healthy dishes. We have a fasting and Wellness Centre that can provide you with dietary advice, as well as offer short or long fasts and cleanses. We have a steam room to help you loosen your muscles and purify yourself. There is also massage and numerous other special treatments provided by our team of expert practitioners. The Sanctuary provides a place for you to come and heal, grow and nurture yourself through yoga and so many other offerings.

I’m a more experienced yogi. Can I find challenge and growth in my yoga at The Sanctuary?2023-08-22T15:43:21+07:00

We are very excited to offer advanced work for experienced yogis. Our 8.30 class provides the most challenge with opportunities to explore deeper backbends, arm balances and inversions such as headstand as well as the more advanced concepts of philosophy as well as pranayama breath cultivation, meditation and other classical Hatha Yoga practices.

Yoga Teacher Training Fees

  • Dorm Package: 3,200 Euro
  • Garden Bungalow Package: 3,400 Euro
  • Standard Hillside Package: 3,800 Euro
  • Superior Hillside Package: 5,000 Euro

Tuition only fee without accommodation : 108,000 THB (2,900 Euro)

Early Bird Offer: First 5 people to sign up have dorm room included (2,900 Euro)

Fees are for:

  • 24 Nights single occupancy
  • Tuition
  • Daily Brunch

Yoga Teacher Training Enquiry








    Details

    • Start: September 6, 2026
    • End: September 30, 2026
    • Cost: 120,000THB
    • Event Category:

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