Relax and Unwind
TRE® or Trauma & Tension Release Exercises, is a somatic body based practice for anyone suffering with stress, anxiety, trauma or PTSD
It overcomes language barriers as it is a process that doesn’t require talking about the event, feeling or issue. We do a series of 7 easy stretches, stressing the muscles of the lower body, and building up a little shaking in the legs. We then lie on the floor, and encourage these natural vibrations to move through the body, without trying to control them. Most people enjoy the sensation; for some, they report a physical or emotional release, without becoming overwhelmed in the process.
About the Practitioner
Fiona specialises in Somatic Health, with a focus on sexuality and relationships. She encourages us to safely explore methods of movement and play with forms of vibration as a way of understanding ourselves better in relation to the world. Through curiosity, we are led though simple, yet healing processes that bring balance back to all body systems.
Fiona is a TRE® (Tension & Trauma Releasing Exercises)
11am – 1.00pm