The Mobile Mat Yoga & Wellness Retreat
with Diana Gradstein
1st – 9th July 2017
Relax, renew and pamper in paradise
Fall in love with taking care of yourself. Mind. Body. Spirit. Immerse yourself in this 8-day yoga retreat at the Sanctuary Thailand.
Join Vinyasa Yoga teacher, Diana Gradstein, as she guides you through 2 powerful Vinyasa Yoga classes daily, linking breath to movement. Building on the foundational postures we will work into dynamic flows, building heat, sweat and power. This retreat is geared toward yoga practitioners of all levels, from very beginners to experienced yogis. Find your true power from within.
Retreat includes 2 classes per day, 2 meals per day, 2 massages and accommodation.
Diana Gradstein, founder, owner, teacher and loving operator of The Mobile Mat has this to say about herself, history and practice:
“I have been active all of my life. I love to sweat work hard and yet, feel balanced and confident at the same time. In 2007 I fell in love with yoga, inspiring me to enroll in my first 200-hour teacher training in Eugene, Oregon. In 2011, I continued my yoga training in the Bay Area, completing my second 200-hour training. I’m trained and certified in Vinyasa Flow, Hot Power Yoga and Yoga for At-Risk Youth. I have also completed numerous specialty workshops, including pre and postnatal yoga, as well as yoga for seniors.
I am grateful every time I am able to step onto my yoga mat. Yoga allows me to calm my mind, feel connected to my physical body and push myself in a healthy way. When I am on my mat, I find a presence and a calm. I allow myself to relax and just BE. Yoga has brought so much clarity to my life, in mind, body and soul. I love knowing yoga is a continual practice, and I am always discovering something new on my mat.”
“Yoga with Di Gradstein is incredible. She facilitates a unique experience offering not only in-depth postures, but a holistic approach to the body and life. She is funny and nurturing, focusing on each person’s positions throughout the class. Whether it’s yoga at sunset by the Lake or yoga indoors, she is an inspired teacher who makes you want to keep coming back to deepen your practice.” – Ali Michael Cannon
“Diana is the absolute best. She has incredible energy. Attendance at each session grows because word gets out how great she is. Even students who have never practiced before feel confident because she is so encouraging. Our students leave her sessions feeling happy, energized, and focused. She is an honorary Panther — we love her!” –Jenny Peters