Unwind & Shine 5-day workshop

Course dates

20th – 24th March 2017

Through yoga and meditation this retreat is designed to enhance health and wellbeing, by harmonising body, mind and soul.

This retreat is for you …

 – If you want to develop a personal practice or integrate new techniques of meditation, asana, self healing and breath work.

 -If you have a demanding lifestyle and would like to have a break and spend quality time with yourself. This is a space where the thoughts of your everyday life can be left behind while you unwind and access your natural vitality.

 – All levels are welcome. You will receive personal instruction during the entire retreat.

Daily practice in paradise…

Start the day with a dynamic Vinyasa flow class with Pilates and breath work to relax , improve your flexibility and strengthen the core.  We will practice in a beautiful hall immersed in nature. After the class you will feel vitalized, refreshed and motivated.

 The Sanctuary has plenty of healthy, delicious food options for your breakfast while watching the ocean lap at your feet. ( Fasting Optional ) *

 In the midday session, we will take time to reflect and explore different aspects of the self and personal life, in a fun and creative way, that will inspire you in all aspects of your life.  Learn about chakras and healing methods that you can practice anywhere at any stage of your life.

 You will have a long break during the day for free time; lay on the white sands of the beach, walk in the jungle, laze in a hammock or treat yourself to a Thai massage or healing session with one of our world-class healers.

 In the afternoon, we will come back to learn and cultivate the art of relaxation with a restorative yoga class and a guided mediation. The perfect way to finish your day.


Unwind & Shine Schedule…

 Morning Practice 8am-10am

Yoga vinyasa flow

Breathwork (Pranayama)



Yoga Nidra (guided meditation)

 Breakfast Break

 Midday Session 11.30am – 1:30pm

Meditative therapies

Self healing techiques

Exploring creativity

Enhancing self expression

Exploring your inner-self

 Afternoon Session 5pm– 7pm

Yoga Restorative asana


 * If you would like to join any of the 3/5/7 day detox fasting programs that The Sanctuary offers, please contact Ushma to create a program for your specific needs.


Ushma chakrasOur facilitator specialises in emotional healing, body asana alignment, breathwork,  and chakra system.

She was practicing Vipasana and Hatha Yoga in her early 20’s before going to Pune, India to spend two and a half years to the Osho Ashram.  Where she trained in meditative therapies, active meditations, Holotropic Breathwork, embodiment, Hypnosis,childhood traumas, Sufism and Zen practices.

She  completed her 200hrs Yoga Teacher Training with the Shantih School in Kerala, India; specialising in Hatha Yoga, asana alignment, chakras and self healing methods.\

After spending one month at the Pattabhi Jois Shala in Mysore, she completed a 200hrs Ashtanga Teacher Training in Mandala Ashram followed by private training in adjustment with Sri Sheshadri

She has continued to return to India over 20 times in the last 10 years to study with different masters and teachers.

She completed training of Hypnosis in Past Life Regression with Brian Weiss in the Omega Centre New York. Since 2007, she has also had the opportunity to practice yearly with  Dharma Mittra in New York.

Cost and Booking Information

Full workshop price – 12,500 Thai baht

Early bird price 10days before the workshop  – 11,000 baht

To secure your place on this course, we will request a non-refundable PayPal deposit of 100 Singapore Dollars.

For further information or to reserve your place, please contact teatemple@www.thesanctuarythailand.com 

The price Includes

– Guided morning, mid-morning and afternoon sessions with Ushma.

– Yoga, meditation,

breathwork, self-healing methods, accessing creativity and more. 

– 2 x Sanctuary Spa herbal steam baths

– Vegetarian welcoming meal with the group

– Raw cacao treat

– Take home MP3 guided mediation


Accommodation is not included within the price of this workshop. If you have not already booked accommodation, please visit our accommodation page to check the options.

For participants of this workshop, we can also reserve limited spaces in our Zorba Dormitory (350 baht per night) and Zorba Private rooms (750 baht per night) only for the week of the workshop.

When you book the workshop please request the accommodation available for this workshop. If you wish something more private then use our general accommodation link.

For further information or to reserve your place, please contact life@www.thesanctuarythailand.com