‘Weight loss program – Reshape your life retreat’2024-04-11T14:01:14+07:00

Reshape Your Life Retreat

A Comprehensive Weight Loss Program with Lasting Results

Reshape Your Life Retreat

A Comprehensive Weight Loss Program with Lasting Results

More than just a weight loss program.

Welcome to the Reshape Your Life Retreat – more than just a weight loss program. Our carefully designed approach targets effective fat loss while addressing essential aspects of optimal health, including insulin resistance, hormonal balance, physical strength, mobility, and heightened self-confidence. With a focus on long-term success, we equip you with personalized recommendations and nutritional guidance that you can easily maintain post-program.

Join us on a transformative journey towards a happier, healthier you. Take a break from your busy life and prioritize your health, you’ll discover that healthy living extends far beyond the food on your plate and exercise.

Detox retreat in Thailand

Comprehensive Approach:

Our holistic approach to weight loss, targeting not only fat loss but also important markers of optimal health. Begin with a short comprehensive detox program that will help promote healthy glycemic balance, improve gut health, and reduce inflammation. Then move personal tailored dietary and effective fat loss training. Read more on our blog below.

Effective weight loss training and long-term success

Effective weight loss training not only helps you achieve your ideal weight but also supports your overall well-being. Looking through this holistic lens of the 4 pillars of health: physical, mental, emotional, and spiritual, you can begin to change your whole approach to achieving your dream body and keeping it that way. Learn more about the training program in the blog below.

Nutrition and diet at the sanctuary Thailand

Personalized Nutritional Guidance

Our experts offer personalized nutritional guidance that suits your unique needs, ensuring that your weight loss journey is effective and sustainable. Our menu offers a variety of Vegan, Vegetarian, and pescatarian cuisine which are keto-friendly.

Tranquil Setting

Located in a lush, nurturing jungle beach setting, our retreat provides a serene environment that encourages self-reflection and transformation. Reshape Your Life Retreat goes beyond traditional weight loss, take this opportunity to explore other aspects of your life that may impact your overall well-being, leading to a more fulfilling and balanced lifestyle.

Tranquil beach at the Sanctuary Thailand

What’s Included ?

Accommodation is not included

Personal wellness consultation
3 days or 5 days detox program (liquid only)
Personal fitness evaluation
One on One training sessions
Group class Yoga / circuit trainings
Massages of your choice from the spa
Bali Body Scrub & Wrap
Traditional Chinese Acupuncture & Moxa
Choice of private healing (Reiki/ Meditation/ Chi Nei Tsang)
3 Meals per day
Daily metabolism booster elixir

Our Package

We carefully designed a program that cover every aspect of health from food and nutrition, yoga & mindfulness, Spa massages, treatments and holistic healing

10 DAY

฿54,000
  • Personal wellness consultation
  • 3.5 day detox program
  • Personal fitness evaluation
  • 5 x One on One training session
  • 3 x Group class Yoga/ circuit training
  • 6 x Massage of your choice from the spa
  • 1 x Bali Body Scrub & Wrap
  • 1 x 50 minutes TCM Acupuncture
  • 1 x Choice of private healing
  • Daily herbal steam
  • Daily metabolism booster elixir
  • 3 Meals per day
  • – EXCLUDING ACCOMMODATION –

14 DAY

฿71,500
  • Personal wellness consultation
  • 3.5 day detox program
  • Personal fitness evaluation
  • 8 x One on One training session
  • 3 x Group class Yoga/ circuit training
  • 8 x Massage of your choice from the spa
  • 1 x Bali Body Scrub & Wrap
  • 1 x 50 minutes TCM Acupuncture
  • 1 x Choice of private healing
  • Daily herbal steam
  • Daily metabolism booster elixir
  • 3 Meals per day
  • – EXCLUDING ACCOMMODATION –

21 DAY

฿106,000
  • Personal wellness consultation
  • 5.5 day detox program
  • Personal fitness evaluation
  • 14 x One on One training session
  • 5 x Group class Yoga/ circuit training
  • 14 x Massage of your choice from the spa
  • 1 x Bali Body Scrub & Wrap
  • 3 x 50 minutes TCM Acupuncture
  • 1 x Choice of private healing
  • Daily herbal steam
  • Daily metabolism booster elixir
  • 3 Meals per day
  • – EXCLUDING ACCOMMODATION –

Our recommended accommodation

We recommend one extra night on top of your package duration.

Accommodation types
Budget Bungalow Fan-Cooled
Female-only Aircon Dorm
Hillside Superior Fan-Cooled
Weemarn Baan Fan-Cooled with ocean view
Weemarn Baan AC with ocean view
Garden Suite AC 

We are delighted to offer a 10% discount off the total accommodation price – Not applicable in Peak Season (Dec 15th – Jan 9th) 

Leading Practitioners

Nina Physical performance specialize

Nina

Physical Performance Specialist

Meet Nina, your holistic personal trainer from the UK with a degree from Loughborough University and a passion for Eastern Philosophies. Her training approach focuses on all aspects of health – Body, Mind, Emotional, and Spiritual. Through breathwork, bodywork, meditation, and integration, she helps you discover your inner strength and achieve lasting transformations. With personalized support, whether it’s fat loss, mobility enhancement, strength, cardio fitness, or chronic pain relief, she meets you where you are and guides you toward success.

BSc Graduate from Loughborough University, Certified Yoga Teacher and Personal Trainer,
50 hrs Trauma Awareness Training

Nan

Nan Tawunrat

Doctor of Traditional Chinese Medicine and Integrative Health & Wellness consultant

An experienced Chinese medicine practitioner dedicated to guiding you on your journey to health and wellness. Graduating from Shanghai University of Traditional Chinese Medicine. With postgraduate studies in Nutrition & Lifestyle medicine specializing in Metabolic syndrome and extended training in nutraceuticals from the Thai Integrative Medical Association. With Nan’s expertise, and caring nature, she offers personalized wellness plans tailored to your needs. Experience the benefits of traditional medicine and tap into your full potential.

BSc: Traditional Chinese Medicine (SHUTCM), CME: Lifestyle medicine: Nutrition & Metabolic syndrome (HMScme), CME: Enzyme therapy, Nutraceutical (TIMA), 80 hours trauma awareness training

What people say about us

This place is a joy. The accommodation is great value, the restaurant excellent and has helped me lose weight, gain inner strength over an extended stay. The staff are so happy and kind and the beach is truly unspoiled and off the beaten track but easily accessible. Don’t hesitate to come and stay a few days or for a few weeks. Your life will be the better for it!

Tim steel, UK

It was great meeting you this past week, you share your knowledge and wonderful tips on well-being & health as well as awesome acupuncture treatment! Looking forward to continuing my wellness back home.

Mimi, UK
I spent 10 days at The Sanctuary and loved every minute of it! This is a charming and special place … it feels remote and secluded, like you’re really getting away from it all. The staff really do care … it shows in the way they look after you … they do this with warmth and attention to your needs. The spa staff give wonderful treatments and there are visiting healers who offer treatments not easily found elsewhere. There is also a wellness center to help get you started on that path. One thing I can’t forget to mention is the food: fresh, healthy, beautifully presented, and what a variety of dishes. Technically, this isn’t a 5-star resort but I had a 5-star experience!
John, Canada

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Effective Weight Loss

Say goodbye to the exhausting and ineffective methods of the past. We'll guide you on a path to your ideal weight throught this 4 pillars of health: physical, mental, emotional, and spiritual.

Book your Reshape Your Life Retreat

With a renowned wellness retreat center with over 30 years of experience in detox and well being programs. We have helped thousands of guests from all over the world realize the incredible health benefits that a weight loss program provides to the mind, body, and spirit.





    10 days (12 nights stay)14 days (16 nights stay)21 days (22 nights stay)


    Budget Bungalow Fan CooledFemale-only Aircon DormHillside Superior Fan-CooledWeemarn Baan Fan-Cooled with ocean viewWeemarn Baan AC with ocean viewGarden Suite AC