Reshape My Life Retreat
A Comprehensive Weight Loss & Health Boosting Program with Lasting Transformative Results
For those ready and willing to take the deep dive
A Comprehensive Weight Loss & Health Boosting Program with Lasting Transformative Results
Welcome to the Reshape My Life Retreat – a transformative experience that goes beyond weight loss. Our carefully crafted approach focuses not only on effective fat loss, but also on improving key aspects of your health, including insulin resistance, hormonal balance, physical strength and mobility, for lasting, holistic life changing results. Give your self-confidence the boost it deserves!
More than just a weight loss program.
Comprehensive Approach
Join us on a transformative journey towards a happier, healthier you, take a break from your busy life and prioritize your health, you’ll discover that healthy living extends far beyond the food on your plate and exercise.
Our holistic approach to weight loss, targets not only fat loss but also important markers of optimal health.
Begin with a short comprehensive detox program that will help promote healthy glycemic balance, improve gut health, and reduce inflammation. Then move personal tailored dietary and effective fat loss training. Read more on our blog below.
With a focus on long-term success, we equip you with personalized recommendations and nutritional guidance that you can easily maintain post-program.
Effective weight loss training and long-term success
Effective weight loss training not only helps you achieve your ideal weight but also supports your overall well-being.
Looking through this holistic lens of the 4 pillars of health: physical, mental, emotional, and spiritual, you can begin to change your whole approach to achieving your dream body and keeping it that way.
Personalized Nutritional Guidance
Our experts offer personalized nutritional guidance that suits your unique needs, ensuring that your weight loss journey is effective and sustainable.
Our menu offers a variety of Vegan, Vegetarian, and pescatarian cuisine which are keto-friendly.
Tranquil Setting
Located in a lush, nurturing jungle beach setting, our retreat provides a serene environment that encourages self-reflection and transformation.
Reshape Your Life Retreat goes beyond traditional weight loss, take this opportunity to explore other aspects of your life that may impact your overall well-being, leading to a more fulfilling and balanced lifestyle.
What’s Included?
- Personal wellness consultation
- 3 days or 5 days detox program (liquid only)
- Personal fitness evaluation
- One on One training sessions
- Group class Yoga / circuit trainings
- Massages of your choice from the spa
- Bali Body Scrub & Wrap
- Choice of private healing (Reiki/ Meditation/ Chi Nei Tsang)
- 3 Meals per day
- Daily metabolism booster elixir
Accommodation is not included.
Our Package
We carefully designed a program that cover every aspect of health from food and nutrition, yoga & mindfulness, Spa massages, treatments and holistic healing
These prices are valid for bookings before November 30, 2024. Please inquire about our updated prices and packages for bookings from December onward.
10 DAY
- Arrival wellness orientation
- 3.5 day detox program
- Personal fitness evaluation
- 5 x One on One training session
- 3 x Meals per day (outside detox)
- Daily Yoga & movement classes
- Daily massage
- 1 x Bali body scrub & wrap or facial
- 1 x Hot stone massage
- Herbal steam & Infared sauna
- Daily metabolism booster elixir
- Unlimited herbal teas and electrolytes
- – EXCLUDING ACCOMMODATION –
14 DAY
- Arrival wellness orientation
- 3.5 day detox program
- Personal fitness evaluation
- 7 x One on One training session
- 3 x Meals, per day (outside detox)
- Daily Yoga & movement classes
- Daily massage
- 1 x Bali body scrub & wrap or facial
- 1 x Hot stone massage
- Herbal steam & Infared sauna
- Daily metabolism booster elixir
- Unlimited herbal teas and electrolytes
- – EXCLUDING ACCOMMODATION –
21 DAY
- Arrival wellness orientation
- 5.5 day detox program
- Personal fitness evaluation
- 12 x One on One training session
- 3 x Meals per day (outside of detox)
- Daily Yoga & movement classes
- Daily massage
- 1 x Bali body scrub & wrap or facial
- 1 x Hot stone massage
- Herbal steam & Infared sauna
- Daily metabolism booster elixir
- Unlimited herbal teas and electrolytes
- – EXCLUDING ACCOMMODATION –
Recommended Accommodation
We recommend two extra nights on top of your package duration, one for arrival and one for post-program.
Bungalows & Dorm Beds
The perfect paradise stay doesn’t have to break the bank. The Sanctuary has one of the best ranges of budget-friendly accommodation on Koh Phangan.
Experience has revealed that often guests who come to Had Tien Bay often like to stay a bit longer. We can offer deals for weekly and monthly, long-term stays.
We have a great selection to choose from.
Female Aircon Dorm
This dorm has 4 beds available and offers comfortable, stylish bedding and privacy with our tasteful, secure storage partitions in air-con comfort with hot water showers. This room is designed with the needs of the faster in mind and offers a mid-range price addition for our fasters.
These beds are reserved for ladies only.
A seasonal surcharge will apply from Dec. 15 to Jan. 10
Garden Suite Aircon
The Sanctuary Gardens are situated on ground level a short 3-minute walk from the Beachfront.
A very spacious room with a King size bed set in the main air-conditioned room, thoughtfully designed with your ultimate comfort in mind.
Indulge in the epitome of comfort with the inclusion of premium mattresses and luxurious white cotton sheets in this house.
Sliding doors open onto the large garden view balcony.
These rooms are thoughtfully designed for individuals embarking on a detox journey with us, providing an ideal setting for rejuvenation and renewal.
- Adults: 2
- Amenities: Complimentary WiFi
- View: Garden View
- Size: 36m²
- Bed Type: King Size Bed
Hillside Superior
Situated a short stroll away, midway between the Beachfront and our Yoga Halls, these comfortable Fan-Cooled bungalows with king size bed offer French doors onto a spacious balcony with hammock and lovely garden views.
Plus, enjoy the added luxury of a hot shower in the bathroom, ensuring a refreshing and rejuvenating experience during your stay.
- Adults: 2
- Amenities: Complimentary WiFi
- View: Garden View
- Size: 28m²
- Bed Type: King Size Bed
Weemarn Baan Fan-Cooled
Escape to our enchanting Weemarn Baan Fan-Cooled bungalows, where you’ll discover a remarkable haven boasting not only comfort but also breathtaking sea views.
Nestled just a short stroll away from the Beachfront and restaurant, these bungalows are thoughtfully designed to provide a serene retreat.
Inside, you’ll find spacious interiors adorned with French doors that lead to a balcony, allowing you to immerse yourself in the captivating scenery while enjoying the luxurious embrace of a high-quality king-sized bed.
The balcony, generously sized and tastefully furnished with a rattan lounge and hammock, offers a perfect vantage point to revel in both elegance and tranquility.
Complete with a bathroom featuring charming rock accents and a hot shower, our Weemarn Baan Fan-Cooled bungalows promise an idyllic getaway where you can unwind and savor the captivating sea vistas.
- Adults: 2
- Amenities: Complimentary WiFi
- View: Sea View
- Size: 30m²
- Bed Type: King Size Bed
Weemarn Baan Air Conditioning
Escape to our enchanting Weemarn Baan AC bungalows, where you’ll discover a remarkable haven boasting not only comfort but also breathtaking sea views.
Nestled just a short stroll away from the Beachfront and restaurant, these bungalows are thoughtfully designed to provide a serene retreat.
Inside, you’ll find spacious interiors adorned with French doors that lead to a balcony, allowing you to immerse yourself in the captivating scenery while enjoying the luxurious embrace of a high-quality king-sized bed.
The balcony, generously sized and tastefully furnished with a rattan lounge and hammock, offers a perfect vantage point to revel in both elegance and tranquility.
Complete with a bathroom featuring charming rock accents and a hot shower, our Weemarn Baan AC bungalows promise an idyllic getaway where you can unwind and savor the captivating sea vistas.
- Adults: 2
- Amenities: Complimentary WiFi
- View: Sea View
- Size: 30m²
- Bed Type: King Size Bed
We are delighted to offer a 10% discount on the total accommodation price – (Not applicable Dec 15th – Jan 9th)
Detox FAQ´s.
For optimal results from the program, we suggest reducing your caffeine intake, particularly coffee and black tea, to lighter options such as green tea or herbal tea at least 3-5 days prior to your arrival. Additionally, we recommend incorporating fiber-rich foods like vegetables and fruits as your main dish. And limiting your protein intake to a small portion on the side. Furthermore, it is advisable to avoid consuming simple carbohydrates like white flour, white rice, alcohol, and dried fruits.
In our daily lives, numerous factors can disrupt our detoxification, metabolic, and digestive systems. These factors may include stress, poor dietary and nutritional habits, lack of physical activity, environmental pollution, and personal crises. Living in a stimulating society can also have an impact. The consequences of these disturbances can be observed in your health and well-being. You may find that you cannot handle stress as effectively as before and experience anxiety and depression.
Your sleep patterns may be interrupted, and your elimination may not be as thorough, resulting in more gas, bloating, and indigestion than usual. These are early signs of reduced performance in your digestion, metabolic, and detoxification processes, leading to an accumulation of toxins and an imbalance in your gut flora.
If you are experiencing these symptoms, it may be time to detoxify your body. At The Sanctuary Thailand, a reputable detox retreat center with over 30 years of experience in fasting detox programs. We have helped thousands of guests from all over the world reset, rejuvenate, and achieve their wellness goals. We offer a full fast detox with herbal supplements, elixirs, and daily colonics. You can experience complete elimination and a feeling of wellness with our 3.5-day, 5.5-day, 7.5-day, or 10.5-day programs.
Colonic, also known as colonic irrigation, involves the infusion of water or other liquids into the rectum to flush out the colon. Advocates of the practice believe that it can improve digestive health and overall well-being. Prior to the procedure, a wellness consultant will typically conduct a consultation. Which will ask about your medical history and help complete wellness summary forms.
At our facility, we firmly believe that the colonic process is a personal one, which is why we require our clients to self-administer their colonics. However, rest assured that we provide detailed instructions on how to do it correctly, ensuring that you feel confident and comfortable throughout the process.
The terms “detox” and “cleanse” refer to dietary and lifestyle practices that help remove toxins or impurities from the body actively.
A detox program involves a short-term dietary plan that aims to eliminate toxins from the body, usually through fasting, juicing and supplements. The primary goal of a detox program is to rid the body of accumulated toxins and reestablish balance in the body’s systems actively.
On the other hand, a cleanse is similar to a detox but usually refers to a more long-term and sustainable approach to a healthy lifestyle. Cleanses typically involve making dietary and lifestyle changes that support the body’s natural detoxification processes. Such as eating a balanced, nutrient-dense diet, staying hydrated, and engaging in regular exercise.
Detox Retreat Holiday, available in various lengths ranging from 3.5 to 10.5 days. For an even more personalized experience, you can add special overlays to your program for only 700 baht per day.
If you’re looking for a more gentle approach, try our Gentle Cleanse program. It includes one meal per day and doesn’t involve colonics. As with our Detox program, you can also add overlays to tailor your experience.
Introducing our latest offer, Balance provides delicious and healthy meals from our cleanse menu that are tailored to your body’s specific nutrient needs. We offer keto, vegan, and pescetarian options, and all our meals are gluten-free, dairy-free, and free of refined sugar.
We do not offer accommodation in all-inclusive detox packages. See accommodation options and prices
Our signature Detox program does not involve eating but instead provides fiber-rich drinks, juice, herbal elixirs, and supplements. However, you can enjoy a delicious vegetable broth in the evenings as a supplement to your cleanse.
If you’re looking for a more lenient approach, our Gentle Cleanse program allows for one meal per day.
Alternatively, our “Balance” program involves eating a standard amount of food to support your body’s natural detoxification processes.
“Discover the Health Benefits of Detox: Enhance Stamina, Concentration, Body Performance, Sleep Quality, and Skin Clarity. Plan your next Detox Holiday Retreat at the Sanctuary Thailand”
What people say about us
Waa is such a great yoga teacher, I enjoyed her classes so much. Nina is an amazing too, she brings joy to the yoga studio in a way no-one else does.
Hope I can get back there soon.
You don’t simply arrive at The Sanctuary; you surrender to it. The boat journey to Haad Tien Bay becomes a gentle unwinding, each wave carrying you further from who you were when you left shore. When you step onto that pristine beach, something inside you exhales—perhaps for the first time in months.
I’ve watched this place evolve over twenty years, seen new faces become old friends, witnessed the careful dance between development and preservation. What strikes me most is how The Sanctuary has grown without losing its soul—like watching a beloved friend mature while keeping their essential spark intact.
The accommodation defies every convention of luxury travel. Forget marble bathrooms and thread counts. Here, your shower is beneath stars, your bedroom walls are living stone that has stood for millennia. The geckos darting across your ceiling aren’t intruders—they’re housemates, reminders that you’re living within something larger than yourself.
But perhaps the most transformative element isn’t the setting—it’s the people. The Sanctuary attracts souls in transition, hearts seeking something they can’t quite name. I’ve shared sunset conversations with artists rediscovering their voice, watched burned-out executives remember how to breathe, seen couples fall in love all over again. This trip, I brought my nine-year-old son Archie, and watching him embrace this magical chaos reminded me why I keep returning. Children understand what adults forget—that paradise isn’t perfection, but authentic connection.
The food isn’t just nourishment; it’s daily celebration. Each beachfront meal becomes a ceremony of gratitude, flavors so vibrant they contain sunshine’s essence. Conversations flow like tides, strangers becoming confidants over shared plates.
What The Sanctuary offers isn’t polished wellness—it’s something rawer, more honest. Yoga sessions happen as the sun paints impossible colors across the sky. Meditation workshops don’t promise quick fixes but something more valuable: permission to simply be. The healing programs understand that transformation isn’t about returning to who you were, but discovering who you’re meant to become.
True luxury isn’t what’s done for you, but what you discover about yourself. The Sanctuary provides the canvas; you create the masterpiece. Some guests plan two-week retreats and find themselves still there three months later, having found exactly what their souls were seeking.
Twenty years on, I still feel that familiar flutter as the boat rounds the bay. The Sanctuary isn’t just a destination—it’s homecoming to a version of yourself you’d forgotten existed. Where the world’s noise fades to whispers, time moves differently, and ordinary moments become extraordinary simply because you’re present enough to notice them.
This isn’t for those seeking conventional luxury or party thrills. The Sanctuary is for hearts ready to be surprised, souls brave enough to remember what peace feels like. For anyone suspecting the life they’re living might not be the life they’re meant for.
Some places visit you as much as you visit them. The Sanctuary has been a constant thread through two decades of my life’s tapestry, offering exactly what I needed—adventure in my twenties, healing in my thirties, perspective in my forties, and now, watching my child discover magic.
It’s not just a place I return to; it’s a place that returns to me in quiet moments when the world feels too much, reminding me that paradise isn’t about perfection—it’s about coming home to yourself
Thank you Nolan, Sam, Tuna, William and the whole staff for making me feel so welcomed and at home. Will be back again soon :)
If you're looking for a break from the world—to reset your body, clear your mind, and reconnect with what matters—The Sanctuary is a rare gem. Nestled in the lush jungle of Koh Phangan, on the beach of Haad Thien, this rustic and quirky retreat offers more than just detox programs and yoga classes—it offers space to breathe, a place to reflect and restart.
I came here for a 3½ -week stay that included a 5-day “Detox” and a 16-day “Reshape Your Life” fitness program, and I left feeling lighter in every sense: physically, mentally, emotionally. The location is both remote and magical—you reach it via a long boat ride, which already feels like a crossing into another dimension. Don’t expect marble floors or air-conditioned luxury; expect the raw charm of wooden bungalows in the trees, jungle paths, barefoot meals on the beach, and symphonies of cicadas and waves, a unique experience.
The wellness offerings are intense and immersive: daily colonics, shakes, massages, personalized fitness training, yoga and meditation classes. If you’re here to truly reset, this place gives you all the tools. The team, from the personal trainer Aunn to Waa and Janina and the other yoga and meditation coaches, to the wellness staff led by Boon, the wonderful restaurant staff led by Sam, Tuna at the reception and the incredible massage therapists—they all made the difference. Each brought warmth, skill, and genuine care.
A few things to note:
• This is not a party place. Nearby full-moon events and other parties can occasionally bring in sound from neighbouring beaches, but the Sanctuary itself remains focused on healing and stillness.
• The infrastructure is rustic. Don’t expect flawless Wi-Fi or five-star plumbing. But the simplicity grows on you.
• The food is exceptional. After detox, every bite of the fresh, healthy meals feels like a celebration. The wonderful setting of the restaurant on the beach, with the kind of view people use as screensavers, enhances every meal.
There’s also a unique community vibe. You’ll meet fellow travellers—some here to heal from burnout or depression, others seeking clarity or change. Some here for weeks or months. It’s the kind of place people return to again and again—often for years, sometimes for decades. Conversations go deep quickly.
Why not 5 stars? A few organizational kinks and some wear-and-tear infrastructure, likely due to staff turnover after the recent passing of the beloved GM. But none of that overshadowed the overall positive impact of this experience.
Come with an open mind, a willingness to simplify, and a deep breath. The Sanctuary won’t fix your life—but with their charming and knowledgeable help it might give you the quiet and clarity to start doing it yourself.
Eric B., Switzerland, Guest April–May 2025
A special thanks to Sue, Abel, William, Sam, Tuna, Mey, Abale, and the entire crew for making everything perfect, and to the amazing teachers Randel and Nina for sharing their wisdom and guidance.
Ps: the first time I stumbled upon the sanctuary was in 2008! I promised myself I'd be back one day! Only took me 16 years!
Staff are amazing (big shout out to Sami,Hong, Tuna, Abel, Wah Wah, May and Soe)
food is great the menu is extensive and interesting... A little pricey
There is a disco in the jungle on Friday night which is well publicised - either go dance or wear earplugs.... Don't complain about it. The Thais have to make a living as well!
The people are what make it special.. So don't tell anyone about Sanctuary when you leave.... Keep it the best kept secret
❤️❤️❤️
Wir waren in einem der Budget Bungalows, die zwar weiter hinten, aber immer noch sehr schön und hochwertig eingerichtet sind.
The Sanctuary changes its guests everytime I come but each set of people are remarkably similar to the previous - amazingly friendly and interesting folks
I can't imagine doing my annual recharge anywhere better
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With a renowned wellness retreat center with over 30 years of experience in detox and well being programs. We have helped thousands of guests from all over the world realize the incredible health benefits that a weight loss program provides to the mind, body, and spirit.