Weight Loss Health Recovery

Heal your body by eating fresh organic foods at The Sanctuary Restaurant. Vegan and Pescatarian options to indulge your bodies needs. 

Weight Loss Health Recovery

Heal your body by eating fresh organic foods at The Sanctuary Restaurant. Vegan and Pescatarian options to indulge your bodies needs. 

Your Journey to Weight loss

A Comprehensive Weight Loss & Health Boosting Program with Lasting Transformative Results

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More than just a Weight loss program

Join us on a transformative journey towards a happier, healthier you, take a break from your busy life and prioritize your health, you’ll discover that healthy living extends far beyond the food on your plate and exercise.

Our holistic approach to weight loss, targets not only fat loss but also important markers of optimal health.

Begin with a short comprehensive detox program that will help promote healthy glycemic balance, improve gut health, and reduce inflammation. Then move personal tailored dietary and effective fat loss training. Read more on our blog below.

With a focus on long-term success, we equip you with personalized recommendations and nutritional guidance that you can easily maintain post-program.

What is INCLUDED?

 

  •  Personal wellness consultation
  •  3 days or 5 days detox program (liquid only)
  • Personal fitness evaluation
  •  One on One training sessions
  •  Group class Yoga / circuit trainings
  •  Massages of your choice from the spa
  •  Bali Body Scrub & Wrap
  • Choice of private healing (Reiki/ Meditation/ Chi Nei Tsang)
  • Daily metabolism booster elixir
     
❕- Accommodation not included -
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Feel the nature and Tranquility

Located in a lush, nurturing jungle beach setting, our retreat provides a serene environment that encourages self-reflection and transformation.

Reshape Your Life Retreat goes beyond traditional weight loss, take this opportunity to explore other aspects of your life that may impact your overall well-being, leading to a more fulfilling and balanced lifestyle.

Personalized Nutritional Guidance

Our experts offer personalized nutritional guidance that suits your unique needs, ensuring that your weight loss journey is effective and sustainable.

Our menu offers a variety of Vegan, Vegetarian, and pescatarian cuisine which are keto-friendly.

Infrared Sauna

Transform Your Body & Movement by Strength Training

At The Sanctuary, we believe in mindful, controlled movement that supports your body’s natural flow. Join us and discover how our Weight Loss Program can reshape not just your body, but your overall well-being.

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Welcome to The Sanctuary, where movement meets transformation. Our Gym instructors and sessions are designed to help you build strength, improve posture, and move with ease—whether you're a beginner or an experienced practitioner.

How to Book a Detox Program

To book a detox program, please first secure your room visiting our booking page

Look for recommended rooms for detox guests as they are conveniently located near the Wellness Center.

Once you’ve selected your room, you’ll have the option to add a detox package — along with other wellness programs — during the booking process.

10 DAY WEIGHT-LOSS

Reshape Your Life
฿ 61,650
  • Arrival Wellness Orientation
  • 3.5 day detox program
  • Personal fitness evaluation
  • Personalized fitness sessions (5)
  • Daily Yoga and Movement Classes
  • Daily Massage
  • Daily steam and cave plunge
  • Infrared Sauna Recovery
  • Fresh Elixir Daily revitalizing drink
  • Daily Ice Bath
  • Daily Keto Protein Shake Post-activity nutrition boost
  • 2 x 60 Minute Healing Sessions (Tok Sen, Lymphatic Massage, Bá Guàn and Chi Nei Tsang)
  • Choose Your Accommodation Seperately

14 DAY WEIGHT-LOSS

Reshape Your Life
฿ 82,600
  • Arrival Wellness Orientation
  • 5.5 Day Detox Program
  • Personal fitness evaluation
  • Personal fitness sessions (7)
  • Daily Yoga and Movement Classes
  • Daily therapeutic Massage
  • Daily steam and cave plunge
  • Infrared Sauna recovery
  • Fresh Elixir Daily revitalizing drink
  • Daily Ice Bath
  • Daily Keto Protein Shake Post-activity nutrition boost
  • 3 x 60 Minute Healing Sessions (Tok Sen, Lymphatic Massage, Bá Guàn and Chi Nei Tsang)
  • Choose Your Accommodation Seperately

21 DAY WEIGHT-LOSS

Reshape Your Life
฿ 116,000
  • Arrival Wellness Orientation
  • 7.5 Day Detox Program
  • Personal fitness evaluation
  • Personalized fitness sessions (12)
  • Daily Yoga and Movement Classes
  • Daily Therapeutic Massage
  • Daily steam and cave plunge
  • Infrared Sauna recovery
  • Fresh Elixir Daily revitalizing drink
  • Daily Ice Bath
  • Daily Keto Protein Shake Post-activity nutrition boost
  • 5 x 60 Minute Healing Sessions (Tok Sen, Lymphatic Massage, Bá Guàn and Chi Nei Tsang)
  • Choose Your Accommodation Seperately
HOT

VILLA AIRCON ROOM

Refresh your body and mind with our detox packages. Enjoy tailored programs designed for your wellbeing. Experience the healing power of nature in a stunning beach jungle setting.

WEEMAN AIRCON

Unwind in our beautiful bungalows nestled in lush surroundings. Each room offers comfort and peace, with the sounds of nature to lull you to sleep. Enjoy a restful night for a refreshing day.

DELUXE AIRCON ROOM

Refresh your body and mind with our detox packages. Enjoy tailored programs designed for your wellbeing. Experience the healing power of nature in a stunning beach jungle setting.

DELUXE GARDEN SUITE

Unwind in our beautiful bungalows nestled in lush surroundings. Each room offers comfort and peace, with the sounds of nature to lull you to sleep. Enjoy a restful night for a refreshing day.

Frequently asked questions about your detox holiday retreat

What's difference between a fast, detox and cleanse?

The terms “detox” and “cleanse” refer to dietary and lifestyle practices that help remove toxins or impurities from the body actively.

A detox program involves a short-term dietary plan that aims to eliminate toxins from the body, usually through fasting, juicing and supplements. The primary goal of a detox program is to rid the body of accumulated toxins and reestablish balance in the body’s systems actively.

On the other hand, a cleanse is similar to a detox but usually refers to a more long-term and sustainable approach to a healthy lifestyle. Cleanses typically involve making dietary and lifestyle changes that support the body’s natural detoxification processes. Such as eating a balanced, nutrient-dense diet, staying hydrated, and engaging in regular exercise.

Colonic, also known as colonic irrigation, involves the infusion of water or other liquids into the rectum to flush out the colon. Advocates of the practice believe that it can improve digestive health and overall well-being. Prior to the procedure, a wellness consultant will typically conduct a consultation. Which will ask about your medical history and help complete wellness summary forms. 

 

In our daily lives, numerous factors can disrupt our detoxification, metabolic, and digestive systems. These factors may include stress, poor dietary and nutritional habits, lack of physical activity, environmental pollution, and personal crises. Living in a stimulating society can also have an impact. The consequences of these disturbances can be observed in your health and well-being. You may find that you cannot handle stress as effectively as before and experience anxiety and depression.

Your sleep patterns may be interrupted, and your elimination may not be as thorough, resulting in more gas, bloating, and indigestion than usual. These are early signs of reduced performance in your digestion, metabolic, and detoxification processes, leading to an accumulation of toxins and an imbalance in your gut flora. If you are experiencing these symptoms, it may be time to detoxify your body.

At The Sanctuary Thailand, a reputable detox retreat center with over 30 years of experience in fasting detox programs. We have helped thousands of guests from all over the world reset, rejuvenate, and achieve their wellness goals. We offer a full fast detox with herbal supplements, elixirs, and daily colonics. You can experience complete elimination and a feeling of wellness with our 3.5-day, 5.5-day, 7.5-day, or 10.5-day programs.

We do not offer accommodation in all-inclusive detox packages. See accommodation options and prices

Detox Retreat Holiday, available in various lengths ranging from 3.5 to 10.5 days. For an even more personalized experience, you can add special overlays to your program for only 800 baht per day.

If you’re looking for a more gentle approach, try our Gentle Cleanse program. It includes one meal per day and doesn’t involve colonics. As with our Detox program, you can also add overlays to tailor your experience. Introducing our latest offer, Balance provides delicious and healthy meals from our cleanse menu that are tailored to your body’s specific nutrient needs. We offer keto, vegan, and pescetarian options, and all our meals are gluten-free, dairy-free, and free of refined sugar.

For optimal results from the program, we suggest reducing your caffeine intake, particularly coffee and black tea, to lighter options such as green tea or herbal tea at least 3-5 days prior to your arrival. Additionally, we recommend incorporating fiber-rich foods like vegetables and fruits as your main dish. And limiting your protein intake to a small portion on the side. Furthermore, it is advisable to avoid consuming simple carbohydrates like white flour, white rice, alcohol, and dried fruits.

For optimal results from the program, we suggest reducing your caffeine intake, particularly coffee and black tea, to lighter options such as green tea or herbal tea at least 3-5 days prior to your arrival. Additionally, we recommend incorporating fiber-rich foods like vegetables and fruits as your main dish. And limiting your protein intake to a small portion on the side. Furthermore, it is advisable to avoid consuming simple carbohydrates like white flour, white rice, alcohol, and dried fruits.

At our facility, we firmly believe that the colonic process is a personal one, which is why we require our clients to self-administer their colonics. However, rest assured that we provide detailed instructions on how to do it correctly, ensuring that you feel confident and comfortable throughout the process.

Yoga Packages

Unwind in our beautiful bungalows nestled in lush surroundings. Each room offers comfort and peace, with the sounds of nature to lull you to sleep. Enjoy a restful night for a refreshing day.

Detox Packages

Refresh your body and mind with our detox packages. Enjoy tailored programs designed for your wellbeing. Experience the healing power of nature in a stunning beach jungle setting.

Spa Treatments

Rejuvenate yourself with our holistic spa treatments, crafted to soothe and heal. From massages to facials, every session is a step towards restoring harmony within yourself. The Sanctuary awaits.

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A Tribute to Her Majesty Queen Sirikit The Queen Mother

We respectfully display this portrait in solemn tribute to Her Majesty Queen Sirikit The Queen Mother, consort of the late King Bhumibol Adulyadej The Great.

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