Choose the right probiotics for Candida Overgrowth

Unlocking Gut Health: The Role of Probiotics in Managing Candida Overgrowth

Caring for your gut is essential for your overall well-being, and choosing the right probiotics can make a world of difference—especially when tackling Candida overgrowth. In this article, we’ll take a journey to understand what Candida is. We’ll also share a curated selection of research-backed probiotics to guide you in finding the best support for your unique needs. Let’s explore how you can nurture your gut health together!

What is Candida

Candida refers to a group of yeast-like fungi that naturally reside in various parts of the body, including the mouth, gut, and skin. The most common type is called Candida albicans.

Candida albicans is a common fungus found in the intestines of most people. It has adapted well to living in the gut without causing problems or triggering harmful immune responses. However, certain conditions like an imbalanced gut, weakened immune system, or a damaged intestinal barrier can make it easier for C. albicans to cause serious infections that can spread from the gut into the bloodstream.

How to Identify Candida overgrow

Candida overgrowth can manifest in different ways, and the symptoms may vary from person to person. Here are some common signs and symptoms that might indicate Candida overgrowth:

• Acid reflux
• Fatigue and low energy levels
• Chronic bloating and indigestion
• Brain fog, poor memory and available problems when trying to concentrate
• Recurring yeast infections, such as oral thrush or vaginal yeast infections
• Skin problems, such as rashes, itching, eczema or acne
• Intense sugar cravings and increased appetite for refined carbohydrates
• Autoimmune conditions, joint pain and muscle stiffness
• Mood swings, anxiety, or depression
• Oral health issues like bad breath or white coating on the tongue
• Fungal Infections of the skin or nails
• Irritable bowel syndrome (IBS)

What are the most effective probiotic strains to help bring gut microbiota to balance from Candida Overgrowth?

Saccharomyces boulardii (non-bacterial probiotic agent)

Taking S.boulardii can lead to the faster reestablishment of a healthy microbiota. While reducing and inhibiting the growth of Candida albicans.

S.boulardii, originally found on tropical fruit peels, is highly resilient, surviving in a wide range of pH levels, and can withstand bile salts and digestive enzymes.  Suitable for all people. It is naturally resistant to antibiotics due to its fungal properties and may also help combat antibiotic resistance.

Recent studies show that S. boulardii improves digestion by releasing enzymes that boost both digestive enzyme activity in the intestines and the absorption of nutrients.

Lactobacillus rhamnosus

Lactobacillus rhamnosus is a type of beneficial bacteria found in the human gut and vaginal tract. As part of the body’s natural microbiome, it supports gut health by resisting stomach acid and bile. It helps strengthen the gut lining, acting as a barrier to prevent harmful substances and bacteria, like C. albicans, from entering the bloodstream. If you battle with reoccur yeast Infection this is the probiotic strain you need.

Bifidobacterium adolescentis

Bifidobacterium adolescentis is one of the most common bacteria in the large intestine, found in 60-80% of healthy people. Some strains of this bacteria have been shown to improve gut health by strengthening the intestinal barrier, reducing inflammation, supporting the immune system, and producing important substances like neurotransmitters (GABA) and vitamins. Studies also show that B. adolescentis is effective at preventing the growth of C. albicans.

Treating Candida and Gut Microbiota Imbalance

Including probiotics in your diet can help restore and strengthen the balance of good bacteria in the gut, while also preventing the overgrowth of Candida. Probiotics also boost the immune system, improve the gut’s barrier function, and produce substances that fight Candida, supporting recovery. However, for severe cases of candidiasis, probiotics alone may not be enough, and it’s important to seek medical advice for proper treatment.

Candida Cleanse Program at the Sanctuary Thailand

We offer a comprehensive Candida Cleanse Program that can be added to your Detox Retreat. The program includes natural herbal supplements, tinctures, elixirs, and all the probiotics mentioned above. You’ll also receive a handout with recommendations and a post-program probiotic course to support your gut microbiota recovery. Don’t hesitate to write us if you have any further questions. Let us know how we can help you.