Breath work

Connected Breathwork

Connected Breathwork is a continuous breath without pause unifying the inhale with the exhale. When this is applied through an open mouth, the sympathetic nervous system is activated giving us access to past traumas and unfulfilled flight, fight and freeze responses that get locked in the body. If anxiety or other overwhelming responses are already active, we use the Connected Breath through the nose to access and stimulate the parasympathetic nervous system. When we can meet all of ourselves, our sensations, emotions and feelings with love and curiosity, we have an opportunity for a healthy release of blocked and stagnated energy and an awakening of powerful inner resources and creative life-force energy. The increased movement and oxygenation of the blood is incredibly detoxifying and healing on all levels. Many people feel like a huge weight has been lifted from their bodies and mind, experiencing optimism and positivity, claiming to have clear insights as to where life wants to take them, feel pain free and find peace with what has been previously challenging.