Yoga at the Sanctuary
Yoga for Every Body!
The Sanctuary yoga programme is world famous and has been running for over 25 years. We maintain a high level of classes and workshops to engage and excite students of every level and ability.
We run daily classes in different styles: morning class is a flowing vinyasa class to help you build your strength and flexibility. In addition, we teach breath cultivation as well as meditation and philosophy during the class. Afternoon class is based on the quieter practice of Yin Yoga, which focuses on stretching, releasing, breath and longer holds.
Our classes are open and available to all levels, from beginner to expert. In the Sanctuary Yoga Programme, we'll take good care of you and help you to learn good healthy and transformative yoga. Our teachers are friendly, knowledgeable and experienced. Contact us to book, or just drop by! All levels welcome.
- Morning Yoga Flow: 8.30-10
- Afternoon Yin Yoga: 4-5.30
Join us for a day, a week or a month of yoga, design your own experience
Our Newest Blog
The Power of Sound
Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.
The Sanctuary Yoga Blog
Tips and tools to enhance the quality of your daily life.
Interview with Peter
Most people breathe unconsciously throughout the day. Breathing is something we’ve never learned how to do, we just started doing it from the moment we were born.
Breath is Life
Breathing is something we do every day. But how many seconds, how many minutes or hours a day are you aware of the way you breathe?
Moments of Stillness
Creating moments of stillness in your life, a space within your busy life to just be with yourself where you can reflect, wonder, be curious… a space of discovery, of learning something new about yourself.