Yoga at the Sanctuary
Classes For Every Body
Here at the Sanctuary, we offer a wide variety of daily classes, workshops, retreats and teacher trainings. Our daily classes are offered each morning and afternoon. Morning classes are Vinyasa Flow style, a more dynamic and challenging approach which includes breath cultivation, meditation and philosophy. Afternoon classes are based on Yin yoga, which is a more gentle style focused on stretching, releasing and breath.
All classes are accessible for students of all levels, from beginner to experienced. If you are a beginner, we help you to find your shapes and get familiar with the fundamentals of yoga. If you have more experience, the classes will guide you into going deeper and refining your practice. All are welcome!
Our Weekly Schedule
Our Newest Blog
The Power of Sound
Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.
The Sanctuary Yoga Blog
Tips and tools to enhance the quality of your daily life.
Interview with Peter
Most people breathe unconsciously throughout the day. Breathing is something we’ve never learned how to do, we just started doing it from the moment we were born.
Breath is Life
Breathing is something we do every day. But how many seconds, how many minutes or hours a day are you aware of the way you breathe?
Moments of Stillness
Creating moments of stillness in your life, a space within your busy life to just be with yourself where you can reflect, wonder, be curious… a space of discovery, of learning something new about yourself.