It is for anyone that is curious enough to explore their own unique potential. It is for everyone that wants to become their own teacher as well as for those who dream about sharing their unique gifts with the world, through the heart to the heart.
This training will take you on a transformational journey deep into the heart as well as preparing you to go out and share, spread the ancient teachings and practices of Anahata Yoga
in one of the many many ways.
This Teacher Training we will come together as a Team, Peter Clifford, together with his apprentices; Caroline Altmann & Earthling Bella
Three very different Anahata Yoga Practitioners that found their own way of sharing and spreading the wisdom.
As Anahata Yoga, just like everything else is constantly growing and evolving, we have put our hearts together.
To show you that there are many different ways to share and create. And that together we become more.
People ask us why we practice this style of Yoga,
We practice Anahata Yoga to free ourselves from the suffering that the mind creates, and to come back home. Home to ease. To pure Love and harmony within.
Because with a free mind and an open heart, you will be able to create the life of your dreams.
This style of Yoga truly makes you graceful as a dancer, but strong as a warrior in both body, mind and Heart.
We believe that we are made out of The Pancha Koshas, the five sheaths of human existence. And Yoga meaning Union, we want to join them together,
Therefore we practice Asana – for the physical body.
We will be sharing Anahata Asana Classes, to stretch and strengthen, both body and mind, and create ultimate physical balance.
As well as Yoga Therapy to release tension and restrictions from the whole body. The Five Element Form, a purifying, more gentle practice where we breath and move
every joint in our body.
We will be practicing Pranayama – for the energy body.
We will be guiding you through different types of breathwork, as we explore the 4 aspects of breathing.
We practice Yoga Nidra – for the mental body.
Yoga Nidra means Yogic sleep, and with this technique we are able to go deep into relaxation for both body and mind. As we travel into theta and sometimes even delta brainwaves.
Here the mind is very open for suggestion and this is where we can start to reprogram, rewire our minds, also known as: NLP (Neuro linguistic programming) in the west.
We practice Mantras/Chanting – for the chakra/sound body.
We will Share Nada Yoga, the yoga of sound, woven into all the other practices. As well as chanting circles, and the power of healing through sound, through Your voice.
Together with some more voice activations and Kirtans.
And we practice Meditation – for the bliss body, the soul.
Our core meditations are Gratitude, Forgiveness and Heart Opening Mediation, but you will come to experience with us that there is a meditation for everything.
For every situation and every feeling.
Through these practices you will receive the tools to become the Divine Creator of your own life.
As you will be able to purify your mind and reconnect with who you are.
It will bring you healing and teach you the art of truly living life with an open Heart.