From movement to stillness & silence,
may we experience the True Love that we are.
Yoga is an ancient art of self-development, used for thousands of years for physical health, mental well-being and spiritual fulfillment. The system is complete and comprehensive in its nature, utilizing body, breath, mind and spirit as tools for transformation. Modern practice involves mainly asanas (postures) and breath to build good health and harmonious functioning of the whole being.
The meaning of the word yoga is to ‘join together’… the body unites with the breath to develop the mind and spirit, creating a unified and integrated person.
The Sanctuary Thailand does not offer physically dynamic yoga classes, choosing instead to return to asanas as a focus for breath and stillness, to enhance your experience of tranquility, inner peace, and quiet mind.