Pilates & Fitness at the Sanctuary Thailand

 

In addition to our Yoga classes, we can offer privates of Pilates and fitness sessions on request if we have teachers available.

Pilates was developed by Joseph Pilates in the 1920s as a method of physical exercise that uses the mind to control the muscles and increase their strength, flexibility, endurance and coordination.  Focus is placed on developing strong core muscles to greatly improve the efficiency and flow of all body movements.  Pilates assists to develop longer, leaner muscles, relieve back pain and refresh the mind and body.

The classes will teach you the importance of proper breathing to increase oxygen circulation and execute body movements with maximum power and efficiency.  You will learn simple and effective exercises that can be integrated into your daily routine.

Sunday to Friday – at 8.30am in our Garden Hall.   Suitable for all levels.

90 minute classes cost 350 Baht each, or buy 7 class tickets for 2,100 Baht. 

Private sessions are available for 1,700 Baht per hour and 2,300 for 1.5 hours.

Please Note: We cannot accept credit cards @ The Sanctuary – Cash Only
Special Promotion

Special Promotion

Applies to stays between April 20 2017 and July 15 2017

and August 30 to November 20 2017

Maximum 3 nights free per booking

This promotion is claim base and is applied to online bookings only. It will not be applied to any claim on-site nor walk-ins.

Book 6 nights  

Get free additional 3 nights

Book   3 nights

Get free additional 1 night

Book any 7 day + package – Detox or Yoga

Get free additional 3 nights

Walk In Guests – for every 4 nights you stay we will happily offer you 1 additional night free of charge ( to max of 3 free nights ) – Please claim at reception

True Nature Guests – for every 3 nights you stay we will happily offer you 1 additional night free of charge. Please claim with nolansanctuarythailand@gmail.com 

Contact Us


info@thesanctuarythailand.com