Pilates and fitness at The Sanctuary Thailand, in addition to our Yoga classes we also offer privates of Pilates and fitness sessions on request if we have teachers available.
Pilates was developed by Joseph Pilates in the 1920s as a method of physical exercise that uses the mind to control the muscles and increase their strength, flexibility, endurance and coordination. Focus is placed on developing strong core muscles to greatly improve the efficiency and flow of all body movements. Pilates assists to develop longer, leaner muscles, relieve back pain and refresh the mind and body.
The classes will teach you the importance of proper breathing to increase oxygen circulation and execute body movements with maximum power and efficiency. You will learn simple and effective exercises that can be integrated into your daily routine.
Monday and Friday – at 9.00am in our Garden Hall. Suitable for all levels.
90 minute classes cost 350 Baht each, or buy 7 class tickets for 2,100 Baht.
Private sessions are available for 1,700 Baht per hour and 2,300 for 1.5 hours.