‘Balance Retreat’ Transformative Self-Recovery2024-04-11T13:17:18+07:00

“Balance”

Discover the Harmony Within

“Balance”

Discover the Harmony Within

‘Balance’  Your path to optimal health and inner harmony.

Immerse yourself in transformative self-recovery with spa treatments, yoga, meditation, and personalized wellness. Experience a truly transformative experience and rejuvenation like never before.

Discover a transformative self-recovery experience like no other with our exclusive Balance Retreat. In today’s fast-paced world, we understand the challenges you face in maintaining your wellbeing, from disrupted sleep patterns to coping with stress, brain fog, chronic fatigue, anxiety, and depression.

At The Sanctuary, our comprehensive program is specifically designed to help you achieve your balance.

Balance retreat at the sanctuary

A Serene Oasis of Healing

Escape into a realm of tranquility with Tea Temple & Spa from our experienced therapists. Our range of spa treatments and massages will leave you feeling utterly relaxed and renewed. Experience a variety of healing modalities, including Reiki, Acupuncture, ChiNeiTsang, and more.

Harmony of Food and Medicine

Experience how food can be the ultimate medicine for your well-being. Our enticing menu features low glycemic index, gluten-free, vegan options and fish & seafood. Indulge in Thai and fusion cuisine to satisfy your cravings. To ensure your balance journey is tailored to your unique needs, you will receive a personalized wellness consultation upon your arrival.

Seafood at the Sanctuary

Transformative Classes

Daily Yoga, meditation, and Circuit training led by experienced instructors allow you to find harmony in your physical, mental, and spiritual. Embark on a profound journey of self-discovery as you deepen the connection to your true self.

What’s Included ?

Personal wellness consultation
3 Meals per day
(Welcome Dinner & Departure Breakfast)
Daily Yoga or circuit training
Meditation & mindfulness class
Private healing of your choice
Massages of your choice
(Traditional Thai/ Aromatic oil/ Foot massage)
Pampering treatment of your choice
(Bali body scrub & wrap or HydroGrow facial)
Daily herbal steam pass
Daily herbal elixir and herbal tea

Accommodation is not included.

Our Balance Package

We carefully designed a program that cover every aspect of health from food and nutrition, yoga & mindfulness, Spa massages, treatments and holistic healing

5 DAY

฿20,500
  • Personal wellness consultation
  • 3 Meals per day
  • 5 Yoga ticket
  • 1 x 50 minutes personal healing
  • 2 x 60-minute Massages
  • 1 x 60 minutes Scrub or Facial
  • Daily steam pass
  • Daily Elixir shot
  • – Accommodation not included –

7 DAY

฿28,050
  • Personal wellness consultation
  • 3 Meals per day
  • 7 Yoga ticket
  • 2 x 50 minutes personal healing
  • 3 x 60-minute Massages
  • 1 x 60 minutes Scrub or Facial
  • Daily steam pass
  • Daily Elixir shot
  • – Accommodation not included –

10 DAY

฿36,500
  • Personal wellness consultation
  • 3 Meals per day
  • 8 Yoga ticket
  • 2 x 50 minutes personal healing
  • 3 x 60-minute Massages
  • 1 x 60 minutes Scrub or Facial
  • 1 x 90 minutes Hot stone massage
  • Daily steam pass
  • Daily Elixir shot
  • – Accommodation not included –

14 DAY

฿48,950
  • Personal wellness consultation
  • 3 Meals per day
  • 12 Yoga ticket
  • 3 x 50 minutes personal healing
  • 3 x 60-minute Massages
  • 2 x 60 minutes Scrub or Facial
  • 1 x 90 minutes Hot stone massage
  • Daily steam pass
  • Daily Elixir shot
  • – Accommodation not included –

Our recommended accommodation

We recommend one extra night on top of your package duration.

Accommodation types
Budget Bungalow Fan-Cooled
Female-only Aircon Dorm
Hillside Superior Fan-Cooled
Weemarn Baan Fan-Cooled with ocean view
Weemarn Baan AC with ocean view
Garden Suite AC 

We are delighted to offer a 10% discount off the total accommodation price – Not applicable in Peak Season (Dec 15th – Jan 9th) 

Nan

Leading Practitioner

Nan Tawunrat

Doctor of Traditional Chinese Medicine and Integrative Health & Wellness consultant

An experienced Chinese medicine practitioner dedicated to guiding you on your journey to health and wellness. Graduating from Shanghai University of Traditional Chinese Medicine. With postgraduate studies in Nutrition & Lifestyle medicine specializing in Metabolic syndrome and extended training in nutraceuticals from the Thai Integrative Medical Association. With Nan’s expertise, and caring nature, she offers personalized wellness plans tailored to your needs. Experience the benefits of traditional medicine and tap into your full potential.

BSc: Traditional Chinese Medicine (SHUTCM), CME: Lifestyle medicine: Nutrition & Metabolic syndrome (HMScme), CME: Enzyme therapy, Nutraceutical (TIMA), 80 hours trauma awareness training

Book your Balance Retreat.

Our sanctuary warmly embraces anyone seeking relaxation in nature, stress relief, fitness and weight management, improved overall health and well-being, digestive health, burnout recovery, and spiritual growth. Ready to embark on a transformational wellness journey? Fill in the forms below to take the first step toward a healthier and happier you.

What people say about us

This place really is a Sanctuary. I felt instantly at home, the staff are so lovely, the setting is beautiful, the yoga classes are top notch, the food is delicious, the detox program comprehensive and I felt very taken care of, and the bungalows are great… this was my first, but definitely not my last time at this little slice of heaven.

Rose Cousens Post

The Sanctuary Thailand is an incredible place. A tiny piece of heaven on earth with a private beach.

Sabrina Kihm post

An amazing place. Really peaceful and unique atmosphere. The place is located on a beautiful beach and wild jungle. All are the stuff are so nice and professional, always smiling and makes you feel at home.

Tamar Dubezky post

Article about Health & Wellbeing for your balance life style

  • IBS: What is irritable bowel syndrome?

IBS: What is irritable bowel syndrome?

What is irritable bowel syndrome? Let's explore the facts, research, and natural remedies to help you understand, manage, and improve your bowel movement.

  • Stress management and gut health

Gut Health & Stress Management

Exploring the reletionship between gut health-stress management and practical solutions to promote resilience, harmony and more balance life.

Book Your Balance Retreat




    5 day7 day10 day14 day



    Budget Bungalow Fan CooledFemale-only Aircon DormHillside Superior Fan-CooledWeemarn Baan Fan-Cooled with ocean viewWeemarn Baan AC with ocean viewGarden Suite AC