Yoga at the Sanctuary
The Sanctuary Yoga is one of the oldest regular yoga programs in Thailand. For over 25 years, we have offered a wide variety of transformative and fun yoga classes. Our yoga classes are tailored for people of all levels and experience. Beginners can learn the basics and continue to build their yoga practice in the 10.30 class; more experienced students can come join us to take their yoga to the next levels of depth. Truly, Sanctuary Yoga is for everyone.
We offer 2 regular daily classes, each with its own flavour. Our morning class is more dynamic. You could call is 'Slow Flow' Vinyasa style, but with lots of breath, philosophy and meditation mixed in. 10.30 Class is for beginners, fasters and anhone who wants a more gentle or relaxing experience. Want to de-stress? This is the class for you!
You can join us for drop-in classes or sign up for a complete yoga package that includes private lessons and other perks, to make your yoga experience even more delicious. Please see below for details.
Daily Schedule
- Morning Flow 8.30 am: A stronger (but balanced) class for students with some experience in yoga
- Gentle Yoga 10.30 am: A class for anyone that wants a more gentle experience. If you are new to yoga, please attend this class
- Special Workshops 4.00 pm: A rotating roster of different themes
- Wednesday 18.00: Candlelit Yin
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It’s an established fact that the breath is the foundation of life.
Yoga and the Road to Vibrant Health
Yoga is known all over the world to be an activity that is considered ‘healthy’. But why is this?
The Sanctuary Yoga Blog
Tips and tools to enhance the quality of your daily life.