Find your perfect yoga experience
at The Sanctuary Thailand
Join mind and body in perfect, peaceful harmony. Set within our tranquil and beautiful gardens, our holistic yoga and movement sessions are consciously created for people of all levels of experience.
Blending physical postures, breath control and mindfulness with various yoga styles, you’ll forge a unique practice that truly brings you back to your most whole and beautiful self.
The original yoga retreat in Koh Phangan
One of the oldest regular yoga programs in Thailand, we’ve been running a variety of transformative yoga classes and retreats for over 25 years!
Explore the natural beauty of our jungle retreat, where tranquility and self-discovery come together in three unique and captivating yoga halls.
Our dedicated staff is passionate about curating an environment where you can thrive, regardless of your experience level.
From the moment you step into our oasis, you’ll feel the embrace of a space designed to nurture your practice, foster inner peace, and allow you to connect with nature’s harmony.
Truly, Sanctuary Yoga is for everyone...
Join us to make your yoga experience even more delicious.
- Drop-in classes
- Sign up for a complete yoga package that includes private lessons and other perks
Our yoga halls
Our yoga halls provide a serene sanctuary for your practice, each offering a unique ambiance that complements your journey.
Our commitment to your holistic well-being is reflected in every detail, and to enhance your experience, we provide a selection of high-quality yoga props, ensuring your comfort and alignment as you explore your practice.
What people say about us
I took part in the 200 hour yoga teacher training offered by the Swara Yoga Academy in the Sanctuary with the best teachers ever - Randall and Freya. From the first moment they made clear: this yoga course is not about maximum performance, acrobatic tricks or competition. It‘s about experiencing yourself, feeling good, gathering more energy than you loose in your daily life.
At the same time you can learn challenging yoga poses. They guide you there step by step.
In our group we felt like a family and had lots of fun in class. Thank you so much also for this, dear Freya and Randall. I love your sense of humour!
And last but not least: the beautiful blue sea, delicious breakfast every day on the beach, the loveliest staff you can imagine in the restaurants and reception and everywhere in the Sanctuary.
Just simply a wonderful place to be.
I miss you all.
Ps: the first time I stumbled upon the sanctuary was in 2008! I promised myself I'd be back one day! Only took me 16 years!
A special thanks to Sue, Abel, William, Sam, Tuna, Mey, Abale, and the entire crew for making everything perfect, and to the amazing teachers Randel and Nina for sharing their wisdom and guidance.
I feel so grateful to have been apart of it at the most magical location on the island.
Honestly, there is nothing bad to say. The food, the staff, the location, the accommodation, the service. It was all 10/10.
Daily Yoga Classes on Koh Pha Ngan
Yoga practices and workshops every day, for all levels
The Sanctuary Thailand does not offer physically dynamic yoga classes, choosing instead to return to Asanas as a focus for breath and stillness, to enhance your experience of tranquility, inner peace, and quiet mind.
Our daily yoga classes are tailored for people of all levels and experience.
Morning Vinyasa Flow: 8.30am
- A strong yet balanced vinyasa-style class for more experienced students
- Get ready to awaken your inner yogi and kick-start your day with our Vinyasa Flow, guided by the experienced and inspiring Randall.
- This dynamic session is designed to challenge seasoned practitioners, incorporating a breath-based flow that enhances your mind-body connection.
- Embrace the empowering sequences and invigorating postures as you cultivate strength, flexibility, and balance.
Gentle Yoga Flow: 10.30am
- A gentle and restorative yoga session for beginners or anyone wishing to take it easy
- Experience the perfect blend of mindfulness and movement in our Gentle Slow Flow Yoga class.
- Open to all levels, including beginners, this class offers a peaceful and nurturing environment for you to explore the essence of yoga.
- Our attentive teacher will provide close guidance throughout, ensuring a safe and enjoyable experience.
- Delve into gentle sequences that synchronize breath with movement, promoting relaxation and stress reduction.
Daily Yoga Workshops: 4pm
- A rotating roster of different themes to dive deeper into different aspects of yoga practice.
Candlelit Yin: every Wednesday at 6pm
- Gentle lighting and restorative poses combine to bring your mind, body and soul into harmony.
- Join us every Wednesday evening for a serene and rejuvenating experience with our Candle Lit Yin Yoga session.
- Discover a path to inner calm, relaxation, and holistic well-being in this calming and inviting space.
- Immerse yourself in the tranquil ambiance of flickering candles as you explore the art of holding poses with longer, meditative holds.
- This practice not only deepens your stretches but also promotes the gentle release of tension from your body and soothes the nervous system.
- Whether you’re a seasoned yogi or just beginning your journey, our Candle Lit Yin Yoga is open to all levels.
Please note class style may change occasionally – Check weekly schedule for teachers and styles
Yoga Holiday Experiences - Our Yoga Packages
Immerse yourself into Yoga at your own Rhythm
- Create your own schedule.
- Post class brunch
- Healing therapies
- Daily Yoga classes.
- Assorted styles suitable for all levels.
- Schedule your private sessions.
- We revise the contents of our yoga retreat programs every 6 months based on customer feedback
- Create the most holistic rejuvenating experience for yourself.
- Plenty of yoga opportunities throughout the day.
Included in your Yoga Holiday Experience.
- A Welcome meal
- Private Yoga session/s
- Massage treatments (1 hour each)
- Steam Room Pass
- Daily healthy lunch special
- Daily slow pressed green juice
Your choice of treatments
Traditional Thai Massage 60 minutes
- Traditional bodywork technique, utilizing yoga stretches and acupressure that stimulate pressure points while releasing muscle tension.
- Our traditional Thai massage will leave you with a sense of wellbeing, flexibility and vitality.
Aroma Oil Massage 60 minutes
- Indulge in our relaxing medium-pressure, full body oil massage using natural coconut oil with your favourite essential oil.
Deep tissue back & shoulder Massage 30 minutes
- A vigorous, therapeutic deep-tissue massage that releases tight muscles and joints.
- A 30-minute session concentrates on your upper back and neck, leaving you feeling renewed and soothed.
Foot Massage 60 minutes
- Pamper your legs and feet with a massage to help relax the muscles, regulate blood flow and reduce stress.
Accommodation is not included.
Your Yoga Holiday Experience
Start your yoga journey on a day that works best for your travel plans – and if you’re loving it too much to leave, know that our doors are wide open for you to stay a little longer.
These prices are valid for bookings before November 30, 2024. Please inquire about our updated prices and packages for bookings from December onward.
3 Day
- Welcoming meal
- All day Yoga class pass (within 3 days)
- 1 Private Yoga session
- Daily massages
- Daily Steam and plunge
- Daily brunch with coffee or juice
- - Accommodation not included -
7 Day
- Welcoming meal
- All day Yoga class pass (within 7 days)
- 2 Private Yoga sessions
- Daily massages
- Daily Steam and Plunge
- Daily brunch with juice or coffee
- - Accommodation not included -
10 Day
- Welcoming meal
- All day Yoga class pass
- 3 Private Yoga sessions
- Daily massage
- Daily Steam and plunge
- Daily brunch special with coffee or juice
- - Accommodation not included -
Recommended Accommodation
We recommend two extra nights on top of your package duration, one for arrival and one for post-program.
Bungalows & Dorm Beds
The perfect paradise stay doesn’t have to break the bank. The Sanctuary has one of the best ranges of budget-friendly accommodation on Koh Phangan.
Experience has revealed that often guests who come to Had Tien Bay often like to stay a bit longer. We can offer deals for weekly and monthly, long-term stays.
We have a great selection to choose from.
Female Aircon Dorm
This dorm has 4 beds available and offers comfortable, stylish bedding and privacy with our tasteful, secure storage partitions in air-con comfort with hot water showers. This room is designed with the needs of the faster in mind and offers a mid-range price addition for our fasters.
These beds are reserved for ladies only.
A seasonal surcharge will apply from Dec. 15 to Jan. 10
Garden Suite Aircon
The Sanctuary Gardens are situated on ground level a short 3-minute walk from the Beachfront.
A very spacious room with a King size bed set in the main air-conditioned room, thoughtfully designed with your ultimate comfort in mind.
Indulge in the epitome of comfort with the inclusion of premium mattresses and luxurious white cotton sheets in this house.
Sliding doors open onto the large garden view balcony.
These rooms are thoughtfully designed for individuals embarking on a detox journey with us, providing an ideal setting for rejuvenation and renewal.
- Adults: 2
- Amenities: Complimentary WiFi
- View: Garden View
- Size: 36m²
- Bed Type: King Size Bed
Hillside Superior
Situated a short stroll away, midway between the Beachfront and our Yoga Halls, these comfortable Fan-Cooled bungalows with king size bed offer French doors
onto a spacious balcony with hammock and lovely garden views.
Plus, enjoy the added luxury of a hot shower in the bathroom, ensuring a refreshing and rejuvenating experience during your stay.
- Adults: 2
- Amenities: Complimentary WiFi
- View: Garden View
- Size: 28m²
- Bed Type: King Size Bed
Weemarn Baan Fan-Cooled
Escape to our enchanting Weemarn Baan Fan-Cooled bungalows, where you’ll discover a remarkable haven boasting not only comfort but also breathtaking sea views.
Nestled just a short stroll away from the Beachfront and restaurant, these bungalows are thoughtfully designed to provide a serene retreat.
Inside, you’ll find spacious interiors adorned with French doors that lead to a balcony, allowing you to immerse yourself in the captivating scenery while enjoying the luxurious embrace of a high-quality king-sized bed.
The balcony, generously sized and tastefully furnished with a rattan lounge and hammock, offers a perfect vantage point to revel in both elegance and tranquility.
Complete with a bathroom featuring charming rock accents and a hot shower, our Weemarn Baan Fan-Cooled bungalows promise an idyllic getaway where you can unwind and savor the captivating sea vistas.
- Adults: 2
- Amenities: Complimentary WiFi
- View: Sea View
- Size: 30m²
- Bed Type: King Size Bed
Weemarn Baan Air Conditioning
Escape to our enchanting Weemarn Baan AC bungalows, where you’ll discover a remarkable haven boasting not only comfort but also breathtaking sea views.
Nestled just a short stroll away from the Beachfront and restaurant, these bungalows are thoughtfully designed to provide a serene retreat.
Inside, you’ll find spacious interiors adorned with French doors that lead to a balcony, allowing you to immerse yourself in the captivating scenery while enjoying the luxurious embrace of a high-quality king-sized bed.
The balcony, generously sized and tastefully furnished with a rattan lounge and hammock, offers a perfect vantage point to revel in both elegance and tranquility.
Complete with a bathroom featuring charming rock accents and a hot shower, our Weemarn Baan AC bungalows promise an idyllic getaway where you can unwind and savor the captivating sea vistas.
- Adults: 2
- Amenities: Complimentary WiFi
- View: Sea View
- Size: 30m²
- Bed Type: King Size Bed
We are delighted to offer a 10% discount on the total accommodation price - (Not applicable Dec 15th - Jan 9th)
Yoga FAQ´s
Healthy yoga practice helps us become more stronger, more flexible and more balanced. Because of this, our organs and body systems function better. When everything in our bodies function better, we feel better and have happier, more vibrant lives. Yoga is one of the oldest scientific methods for health and happiness on the planet.
Of course you can and you should. Even though it can be challenging to work through stiffness, it’s so very worth it. Our talented teachers will help you to find the right positions to open up your body in balanced and healthy ways. Always remember, the right posture is the right one for you. Beginners simply do simpler poses so that their bodies open up gradually, without stress or risk of injury.
In most cases, you certainly can still do yoga at The Sanctuary. We are able to help people move through minor injuries, niggles, and other imbalances. However, if you do have a serious condition that has been diagnosed by a doctor, we are not able to offer deeper level yoga therapy for serious conditions. It’s best if you seek advice from your doctor before you start any intensive yoga.
The Sanctuary has been built around creating healthy living practices. To support yogic lifestyles, we have a number of wonderful things you can do. We have a clean diet menu that offers tasty healthy dishes. We have a fasting and Wellness Centre that can provide you with dietary advice, as well as offer short or long fasts and cleanses. We have a steam room to help you loosen your muscles and purify yourself. There is also massage and numerous other special treatments provided by our team of expert practitioners. The Sanctuary provides a place for you to come and heal, grow and nurture yourself through yoga and so many other offerings.
We are very excited to offer advanced work for experienced yogis. Our 8.30 class provides the most challenge with opportunities to explore deeper backbends, arm balances and inversions such as headstand as well as the more advanced concepts of philosophy as well as pranayama breath cultivation, meditation and other classical Hatha Yoga practices.