Yoga at the Sanctuary
The Sanctuary Yoga is one of the oldest regular yoga programmes in Thailand. For over 25 years, we have offered a wide variety of transformative and fun yoga classes. Our yoga classes are tailored for people of all levels and experience. Beginners can learn the basics and continue to build their yoga practice; more experienced students can come join us to take their yoga to the next levels of depth. Truly, Sanctuary Yoga is for everyone.
We offer 2 regular daily classes, each with its own flavour. Morning class is more dynamic and is similar to the Vinyasa Flow style, but with lots of breath, philosophy and meditation mixed in. Afternoon class is quieter, focusing on stretching and releasing in the Yin Yoga style.
You can join us for drop in classes or sign up for a complete yoga package that includes private lessons and other perks, to make your yoga experience even more delicious. Please see below for details.
Daily Schedule
- Vinyasa Flow and Breath, 8.30-10 am daily
- Afternoon Class: Yin Yoga and Breath, 4-5.30 Monday-Friday
Monthly Workshop Schedule
- October 25-28: Yoga for Vitality, Strength and Health
- November 22-25: Yoga and Ayurveda
- January 3-6: Yoga for Detox and Purification
- January 24-27: Pranayama and Breath: Cultivating Energy and Vitality
Yoga Trainings and Intensives Schedule
- Anahata Yoga Training: December 4-16, 2022
- Swara Yoga Foundations Teacher Training: February 5- March 3, 2023
-
Yin Yoga, 5 Elements and Tai Chi Intensive, March 12-24, 2023
For more information about anything related to yoga, please contact us for details.
Our Newest Blog
The Power of Sound
Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.
The Sanctuary Yoga Blog
Tips and tools to enhance the quality of your daily life.
Interview with Peter
Most people breathe unconsciously throughout the day. Breathing is something we’ve never learned how to do, we just started doing it from the moment we were born.
Breath is Life
Breathing is something we do every day. But how many seconds, how many minutes or hours a day are you aware of the way you breathe?
Moments of Stillness
Creating moments of stillness in your life, a space within your busy life to just be with yourself where you can reflect, wonder, be curious… a space of discovery, of learning something new about yourself.