Yoga at The Sanctuary Thailand2023-07-27T17:57:27+07:00

Yoga at the Sanctuary

The Sanctuary Yoga is one of the oldest regular yoga programs in Thailand.  For over 25 years, we have offered a wide variety of transformative and fun yoga classes.  Our yoga classes are tailored for people of all levels and experience.  Beginners can learn the basics and continue to build their yoga practice; more experienced students can come join us to take their yoga to the next levels of depth.  Truly, Sanctuary Yoga is for everyone.

We offer 2 regular daily classes, each with its own flavour.  Our morning class is more dynamic and is similar to the Vinyasa Flow style, but with lots of breath, philosophy and meditation mixed in.  The afternoon class is quieter, focusing on stretching and releasing in the Yin Yoga style.

You can join us for drop-in classes or sign up for a complete yoga package that includes private lessons and other perks, to make your yoga experience even more delicious. Please see below for details.

Daily Schedule

  • Vinyasa Flow and Breath, 8.30-10am daily
  • For beginners and fasters 10.30am 
  • Regular deep dive yoga sessions in the afternoons 
Excellent4.5★★★★☆Daniel LessonsDaniel Lessons ★★★★★ I would say this is one of the most special places I’ve ever visited. The setting is absolutely spectacular. The staff are amazing - so kind, friendly and personable, and just great to hang and chat with. Nan in the wellness centre is unbelievable - she’s kind, incredibly smart, and will answer any questions and help you reach any health goals. Nolan the GM is a legend - lovely guy that makes you feel right at home. Then there’s Cav - he will ensure you’re laughing and having a good time the whole time you’re here - total legend. Nina runs the gym, and it does the best workouts - I wish I had her as my personal trainer forever - she will make you work, but gives you so much kind and warm encouragement. Tash is a lovely Brit, who will have nice little chats and always make sure you’re having a good time, Tuna in the office is a legend, William and Sammy in restaurant are lovely, funny, cool people. The facilities are fantastic - steam room, infrared sauna, movement room, beautiful yoga spots, meditation, healers, massages, facials and more. Food is amazing as well. This is one special place. The only issue, is you might not want to ever leave, and it’s not uncommon for people to stay longer. If you come, you won’t regret it. It’s the best place I’ve ever found.Response from the ownerWow, reading your review put the biggest smile on our faces! 😄 We're beyond thrilled that you found our place so special and unforgettable. It means the world to us that our team, from Nan and Nolan to Kav, Nina, Tash, Tuna, William, and Sammy, left such a positive mark on your stay.Knowing you enjoyed the wellness center, gym, and all the little things in between makes our efforts truly worth it. And hey, if you ever decide to stay forever, we won't complain! 😉Thanks a million for sharing your thoughts. We can't wait to have you back whenever you're ready for another round of good times and relaxation. Debi HollingworthDebi Hollingworth ★★★★★ My partner brought me here as he had visited 14 years ago and it didn’t disappoint. We arrived by longboat straight onto the beach. The accommodation was great and adequate for our needs. The views were amazing but more than that the people were so accommodating. Special thanks for Tuna for sorting our accommodation needs and also to Nee for supporting us through our detox.We did a 7.5 day detox and stayed for a total of 18 days. The detox package was well supported and Nam seemed very knowledgeable. We met a great bunch of people also detoxing which was a great support. The yoga also included was excellent with Sophie and Chris.The food in the restaurant is delicious and fully supports post detox eating. William always had a welcoming smile and can do attitude.The 2 surrounding bays are also good with additional restaurants.I would highly recommend this place for either detox or yoga retreat or just to stay as it is idyllicDebi HollingworthDebi Hollingworth ★★★★★ My partner brought me here as he had visited 14 years ago and it didn’t disappoint. We arrived by longboat straight onto the beach. The accommodation was great and adequate for our needs. The views were amazing but more than that the people were so accommodating. Special thanks for Tuna for sorting our accommodation needs and also to Nee for supporting us through our detox.We did a 7.5 day detox and stayed for a total of 18 days. The detox package was well supported and Nam seemed very knowledgeable. We met a great bunch of people also detoxing which was a great support. The yoga also included was excellent with Sophie and Chris.The food in the restaurant is delicious and fully supports post detox eating. William always had a welcoming smile and can do attitude.The 2 surrounding bays are also good with additional restaurants.I would highly recommend this place for either detox or yoga retreat or just to stay as it is idyllicMichael GavinMichael Gavin ★★★★★ Originally only planned on staying 6 nights.That blew out to 2 weeks and my only disappointment was I couldn’t stay longer.All the staff made me feel particularly welcome and relaxed.Food was fantastic and healthy.Enjoyed a great reiki session with Sophie L and a couple of great meditation sessions with Michael.As a novice when it came to yoga I was apprehensive but Sophie S made me feel welcome and at least capable of finishing a class.Her classes had a great atmosphere and really I can’t thank her enough for her guidance and patience.Last but definitely not least I must mention Lacrima.I was lucky enough to join her for multiple meditation sessions and I absolutely loved the experience.It rekindled my love of meditation and a mere thank you to her seems insufficient for something so special.Can’t recommend enough!!!!A special placeSpecial peopleMany thanks to all!!Response from the ownerAw, what a fantastic review ! Really happy to read that this morning. Really pleased to hear you had a wonderful time - friends for life right !? Fern DanielsFern Daniels ★★★★★ I traveled to the Sanctuary to study yoga with Randall O'Leary. The experience surpassed my expectations. His skill as a teacher, knowledge of yoga, and depth of understanding is incredible. Randall in his light-hearted way will meet you where you are and guide you into the incandescence of your practice.Beyond the yoga, the location is breathtakingly beautiful. The staff are incredibly kind and attentive. Also, the food is excellent.If you are considering a reprieve from modern day mania, this place is for you. My only regret is that I didn't stay longer.Response from the ownerHi Fern - Thank you for visiting and leaving some nice words. We are so very happy Randall has stayed teaching with us for the last decades. we are blessed with such a wonderful family. Hope to see you again very soon ! Rosan CruzRosan Cruz ★★★★★ I had an absolutely amazing weeklong experience at The Sanctuary. I booked a 5.5-day detox program. I felt well taken cared of by the staff. They went above and beyond, especially on my fourth day when my energy levels dipped. The nutrition & lifestyle medicine practitioner, Nan, and the entire team were attentive and made sure I had everything I needed to feel revitalized.I particularly enjoyed the variety of spa treatments offered at The Sanctuary. The oil massage, salt scrub, and stomach massage were absolute bliss. The yoga sessions were a fantastic way to start each day.The colonics area at The Sanctuary was clean and well-maintained, providing a comfortable and hygienic space. This aspect added to the overall positive experience, making the detox process smoother and more convenient.I also highly recommend exploring the different healing practitioners available: breath work workshop, and body work sessions, yin yoga.Overall, my 5.5-day detox at The Sanctuary was an exceptional self-care journey. I couldn't be happier with the level of care and attention I received during my stay. Maybe next time I’ll do ten days.Note: go early so you can enjoy Sanctuary’s restaurant. Also try the restaurants nearby: vegan fare at WayNam beach, the red snapper at Bambu Hut, local fare at Love Lips.Fabio CastoFabio Casto ★★★★★ During covid and lockdown I often thought about this place, knowing it was closed, and fear that it could close forever or going bankrupt.I’m very happy to see The Sanctuary now open, renew, reborn, even better than it was before. All the staff, the restaurant, bungalows, great food, great vibe, yoga and all that made this place a unique location in the last 30 years or so.Great news: Guy’s bar is now closed, no more party on Friday night/Saturday morning.Rosan CruzRosan Cruz ★★★★★ I had an absolutely amazing weeklong experience at The Sanctuary. I booked a 5.5-day detox program. I felt well taken cared of by the staff. They went above and beyond, especially on my fourth day when my energy levels dipped. The nutrition & lifestyle medicine practitioner, Nan, and the entire team were attentive and made sure I had everything I needed to feel revitalized.I particularly enjoyed the variety of spa treatments offered at The Sanctuary. The oil massage, salt scrub, and stomach massage were absolute bliss. The yoga sessions were a fantastic way to start each day.The colonics area at The Sanctuary was clean and well-maintained, providing a comfortable and hygienic space. This aspect added to the overall positive experience, making the detox process smoother and more convenient.I also highly recommend exploring the different healing practitioners available: breath work workshop, and body work sessions, yin yoga.Overall, my 5.5-day detox at The Sanctuary was an exceptional self-care journey. I couldn't be happier with the level of care and attention I received during my stay. Maybe next time I’ll do ten days.Note: go early so you can enjoy Sanctuary’s restaurant. Also try the restaurants nearby: vegan fare at WayNam beach, the red snapper at Bambu Hut, local fare at Love Lips.Fabio CastoFabio Casto ★★★★★ During covid and lockdown I often thought about this place, knowing it was closed, and fear that it could close forever or going bankrupt.I’m very happy to see The Sanctuary now open, renew, reborn, even better than it was before. All the staff, the restaurant, bungalows, great food, great vibe, yoga and all that made this place a unique location in the last 30 years or so.Great news: Guy’s bar is now closed, no more party on Friday night/Saturday morning.Thurman LoveThurman Love ★★★★★ This place is for yogis that are serious about growth! The yoga team of teachers are world class. Randall’s team are creative, spontaneous, inventive and fun! Each morning you climb to the top of a mountain to practice yoga at Buddha Hall. One morning, monkeys practiced right outside the hall with us! The team has tremendous love and respect for the ancient discipline of yoga. We experienced a puja and it was magnificent! Each day you can choose to swim in the ocean, eat incredible food, practice yoga, participate in meditation, cleanse your body, mind and soul. Sepe was a gifted masseuse! The combined pricing is extremely affordable comparative to any Western offerings. If you are able to get here, plan to take a certification and stay for a few months. It is breathtaking. William and the staff are incredible. You will not wear shoes!!! Invest in your self care!Response from the ownerThank you Thurman for leaving a few words. We’re delighted that Randall is offering a consistent practice at Sanctuary. We’re delighted you enjoyed our warm hospitality and that you didn’t wear shoes ! how liberating !Best wishes Nolan Jane FischerJane Fischer ★★★★★ The Sanctuary lives up to its name. There are no road vehicles (just boat taxis). We love the swimming at Haad Thien beach, the delicious and healthy food, detoxing with assistance of the expert staff at The Wellness Centre, massages and saunas at the Spa, practicing yoga and Tai Chi with excellent teachers and the walks in the jungles. We recently enjoyed our 4th visit to The Sanctuary. The staff at the resort’s reception expertly handled all our concerns and needs. We stayed 11 unforgettable nights in the Ocean View House. The house has a circular view facing the sunrise/moonrise and Koh Phanghan jungle. We look forward to more stays in this house.Response from the ownerThank you for your glowing review! We're thrilled you enjoyed your stay at The Sanctuary. Looking forward to welcoming you back soon. Lily TunbridgeLily Tunbridge ★★★★★ A truly magical place:Firstly the Location WOW, the remote bay is tucked away from the hustle and bustle of Haad Rin and the rest of the island, enmeshed in the jungle and at one with nature.The staff working here really do make you feel looked after, the kindest staff members I have ever encountered.The Sanctuary offers to all !With a caring and kind range of quality yoga teachers. Carrying out 3 core classes a day from vinyasa flow to yin yoga.To a life changing Detox centre assisted by a wonderful wellness specialist and a fabulous team who are very supportive of your detox journey.The spa has a fabulous range of treatments and feels extra beautiful as it is located in a tree house. The spa technicians are extremely talented and friendly.The sanctuary also has a healing centre called the tea temple. Different healers offer different methods, from acupuncture to astrology readings to meditation. All of whom are superb !The restaurant is also breathtaking as it’s located right by the ocean. A delicious varied menu followed by an exciting drinks menu from smoothies, juices and cocktails.All in all it was difficult to leave.You feel an overwhelming sense of calm and happiness being here ❤️Response from the ownerDear Lily,Thank you so much for all your lovely comments! We are so pleased you enjoyed your stay with us. We hope to see you again soon. Willemijn GijzelsWillemijn Gijzels ★★★★★ What a chilllllled place. We enjoyed our stay here so much... because of the serenity vibes, the kind staff and the good yoga+ classes. The rooms are a bit outdated... but the rest makes up for it.Response from the ownerThak you for the kind words - Living in the jungle we are continually updating and modernizing our magical little space. Delighted you enjoyed our warm hospitality. Best wishes Nolan Joze RikkenJoze Rikken ★★★★★ I absolutely love this retreat. It’s beautifully located. The food is healthy and wonderful. The staff is superfriendly, the yoga and meditation lessons are very very nice and in a stunning Buddha hall. I booked for 7 days but extended with another 4 and probably will stay the rest of my holiday 😃Response from the ownerDear Joze,Your kind words truly made our day! We're so glad to hear you're enjoying your time at our retreat. Your appreciation means a lot to us. Looking forward to making the rest of your holiday just as special! Jack SpicerJack Spicer ★★★★☆ Beautiful and breathtaking yoga retreat nuzzled on a remote beach on the island of Koh Phangan. It’s the perfect place to get away and really be in a remote part of nature in the jungle for whatever reason you may need on your journey of personal growth. The accommodation was clean and private, although be prepared to surrender some comforts of a modern hotel. The hike to your room might be a little bit long.Although the hotel is centered around its yoga offerings, it also boasts a restaurant, spa, shop, and coarse coral sand beach. The staff is ready to help for whatever assistance you may need. Just down to the next beach is another cliff top restaurant with a fantastic view of the ocean.Be aware that this is a difficult location to reach. The boat drivers that leave from Haad Rin will wait for a full boat. This is not your typical Uber ride, and you may have to wait or pay more in order to reach the sanctuary. The back road in is incredibly bumpy. Do not book this hotel if you are not prepared to make that journey.The prices felt high, although we did visit around the time of the full moon party, which the whole island revolves around. Keep that in mind when planning your travels.Response from the ownerDear Jack,Thank you so much for your review. We really appreciate you taking the time to provide us with your feedback. We hope to see you again soon! Sim SchotSim Schot ★★★★★ I have been here several times now. Wonderful place with friendly staff, nice rooms, excellent food and great yoga.Response from the ownerWow, thank you for being such a wonderful regular at our place! We're over the moon to hear that you've had great experiences with our friendly team, cozy rooms, delicious food, and awesome yoga sessions. Your support means everything to us! Jane FischerJane Fischer ★★★★★ The Sanctuary lives up to its name. There are no road vehicles (just boat taxis). We love the swimming at Haad Thien beach, the delicious and healthy food, detoxing with assistance of the expert staff at The Wellness Centre, massages and saunas at the Spa, practicing yoga and Tai Chi with excellent teachers and the walks in the jungles. We recently enjoyed our 4th visit to The Sanctuary. The staff at the resort’s reception expertly handled all our concerns and needs. We stayed 11 unforgettable nights in the Ocean View House. The house has a circular view facing the sunrise/moonrise and Koh Phanghan jungle. We look forward to more stays in this house.Response from the ownerThank you for your glowing review! We're thrilled you enjoyed your stay at The Sanctuary. Looking forward to welcoming you back soon. Michael GavinMichael Gavin ★★★★★ Originally only planned on staying 6 nights.That blew out to 2 weeks and my only disappointment was I couldn’t stay longer.All the staff made me feel particularly welcome and relaxed.Food was fantastic and healthy.Enjoyed a great reiki session with Sophie L and a couple of great meditation sessions with Michael.As a novice when it came to yoga I was apprehensive but Sophie S made me feel welcome and at least capable of finishing a class.Her classes had a great atmosphere and really I can’t thank her enough for her guidance and patience.Last but definitely not least I must mention Lacrima.I was lucky enough to join her for multiple meditation sessions and I absolutely loved the experience.It rekindled my love of meditation and a mere thank you to her seems insufficient for something so special.Can’t recommend enough!!!!A special placeSpecial peopleMany thanks to all!!Response from the ownerAw, what a fantastic review ! Really happy to read that this morning. Really pleased to hear you had a wonderful time - friends for life right !? Fern DanielsFern Daniels ★★★★★ I traveled to the Sanctuary to study yoga with Randall O'Leary. The experience surpassed my expectations. His skill as a teacher, knowledge of yoga, and depth of understanding is incredible. Randall in his light-hearted way will meet you where you are and guide you into the incandescence of your practice.Beyond the yoga, the location is breathtakingly beautiful. The staff are incredibly kind and attentive. Also, the food is excellent.If you are considering a reprieve from modern day mania, this place is for you. My only regret is that I didn't stay longer.Response from the ownerHi Fern - Thank you for visiting and leaving some nice words. We are so very happy Randall has stayed teaching with us for the last decades. we are blessed with such a wonderful family. Hope to see you again very soon ! Lily TunbridgeLily Tunbridge ★★★★★ A truly magical place:Firstly the Location WOW, the remote bay is tucked away from the hustle and bustle of Haad Rin and the rest of the island, enmeshed in the jungle and at one with nature.The staff working here really do make you feel looked after, the kindest staff members I have ever encountered.The Sanctuary offers to all !With a caring and kind range of quality yoga teachers. Carrying out 3 core classes a day from vinyasa flow to yin yoga.To a life changing Detox centre assisted by a wonderful wellness specialist and a fabulous team who are very supportive of your detox journey.The spa has a fabulous range of treatments and feels extra beautiful as it is located in a tree house. The spa technicians are extremely talented and friendly.The sanctuary also has a healing centre called the tea temple. Different healers offer different methods, from acupuncture to astrology readings to meditation. All of whom are superb !The restaurant is also breathtaking as it’s located right by the ocean. A delicious varied menu followed by an exciting drinks menu from smoothies, juices and cocktails.All in all it was difficult to leave.You feel an overwhelming sense of calm and happiness being here ❤️Response from the ownerDear Lily,Thank you so much for all your lovely comments! We are so pleased you enjoyed your stay with us. We hope to see you again soon. Daniel LessonsDaniel Lessons ★★★★★ I would say this is one of the most special places I’ve ever visited. The setting is absolutely spectacular. The staff are amazing - so kind, friendly and personable, and just great to hang and chat with. Nan in the wellness centre is unbelievable - she’s kind, incredibly smart, and will answer any questions and help you reach any health goals. Nolan the GM is a legend - lovely guy that makes you feel right at home. Then there’s Cav - he will ensure you’re laughing and having a good time the whole time you’re here - total legend. Nina runs the gym, and it does the best workouts - I wish I had her as my personal trainer forever - she will make you work, but gives you so much kind and warm encouragement. Tash is a lovely Brit, who will have nice little chats and always make sure you’re having a good time, Tuna in the office is a legend, William and Sammy in restaurant are lovely, funny, cool people. The facilities are fantastic - steam room, infrared sauna, movement room, beautiful yoga spots, meditation, healers, massages, facials and more. Food is amazing as well. This is one special place. The only issue, is you might not want to ever leave, and it’s not uncommon for people to stay longer. If you come, you won’t regret it. It’s the best place I’ve ever found.Response from the ownerWow, reading your review put the biggest smile on our faces! 😄 We're beyond thrilled that you found our place so special and unforgettable. It means the world to us that our team, from Nan and Nolan to Kav, Nina, Tash, Tuna, William, and Sammy, left such a positive mark on your stay.Knowing you enjoyed the wellness center, gym, and all the little things in between makes our efforts truly worth it. And hey, if you ever decide to stay forever, we won't complain! 😉Thanks a million for sharing your thoughts. We can't wait to have you back whenever you're ready for another round of good times and relaxation. Willemijn GijzelsWillemijn Gijzels ★★★★★ What a chilllllled place. We enjoyed our stay here so much... because of the serenity vibes, the kind staff and the good yoga+ classes. The rooms are a bit outdated... but the rest makes up for it.Response from the ownerThak you for the kind words - Living in the jungle we are continually updating and modernizing our magical little space. Delighted you enjoyed our warm hospitality. Best wishes Nolan Jack SpicerJack Spicer ★★★★☆ Beautiful and breathtaking yoga retreat nuzzled on a remote beach on the island of Koh Phangan. It’s the perfect place to get away and really be in a remote part of nature in the jungle for whatever reason you may need on your journey of personal growth. The accommodation was clean and private, although be prepared to surrender some comforts of a modern hotel. The hike to your room might be a little bit long.Although the hotel is centered around its yoga offerings, it also boasts a restaurant, spa, shop, and coarse coral sand beach. The staff is ready to help for whatever assistance you may need. Just down to the next beach is another cliff top restaurant with a fantastic view of the ocean.Be aware that this is a difficult location to reach. The boat drivers that leave from Haad Rin will wait for a full boat. This is not your typical Uber ride, and you may have to wait or pay more in order to reach the sanctuary. The back road in is incredibly bumpy. Do not book this hotel if you are not prepared to make that journey.The prices felt high, although we did visit around the time of the full moon party, which the whole island revolves around. Keep that in mind when planning your travels.Response from the ownerDear Jack,Thank you so much for your review. We really appreciate you taking the time to provide us with your feedback. We hope to see you again soon! Joze RikkenJoze Rikken ★★★★★ I absolutely love this retreat. It’s beautifully located. The food is healthy and wonderful. The staff is superfriendly, the yoga and meditation lessons are very very nice and in a stunning Buddha hall. I booked for 7 days but extended with another 4 and probably will stay the rest of my holiday 😃Response from the ownerDear Joze,Your kind words truly made our day! We're so glad to hear you're enjoying your time at our retreat. Your appreciation means a lot to us. Looking forward to making the rest of your holiday just as special! Sim SchotSim Schot ★★★★★ I have been here several times now. Wonderful place with friendly staff, nice rooms, excellent food and great yoga.Response from the ownerWow, thank you for being such a wonderful regular at our place! We're over the moon to hear that you've had great experiences with our friendly team, cozy rooms, delicious food, and awesome yoga sessions. Your support means everything to us! Thurman LoveThurman Love ★★★★★ This place is for yogis that are serious about growth! The yoga team of teachers are world class. Randall’s team are creative, spontaneous, inventive and fun! Each morning you climb to the top of a mountain to practice yoga at Buddha Hall. One morning, monkeys practiced right outside the hall with us! The team has tremendous love and respect for the ancient discipline of yoga. We experienced a puja and it was magnificent! Each day you can choose to swim in the ocean, eat incredible food, practice yoga, participate in meditation, cleanse your body, mind and soul. Sepe was a gifted masseuse! The combined pricing is extremely affordable comparative to any Western offerings. If you are able to get here, plan to take a certification and stay for a few months. It is breathtaking. William and the staff are incredible. You will not wear shoes!!! Invest in your self care!Response from the ownerThank you Thurman for leaving a few words. We’re delighted that Randall is offering a consistent practice at Sanctuary. We’re delighted you enjoyed our warm hospitality and that you didn’t wear shoes ! how liberating !Best wishes Nolan js_loader

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