The word Yoga has many different interpretations. In general, you could say that it means the coming together, the union with yourself. The union with your body and mind, your energetic and esoteric body, your heart and your spirit.
Everyone can practice Yoga, no matter what their age, level of fitness or flexibility is. In Yoga it’s far more important to have an open mind and heart than achieving the perfect shape in an Asana. Each person will start their Yoga journey at a different point and learn, grow and evolve from there.
At the Sanctuary, Yoga has been one of our biggest focuses since over 25 years now and we’ve been one of the first places in Thailand who started to integrate Yoga into their program.
We offer a great variety of Daily Classes, Workshops, Retreats and Teacher Trainings. Our teachers are all very passionate about what they’re sharing with their students and many of them have been teaching at the Sanctuary for many years already.