Yoga at The Sanctuary Thailand2023-05-26T15:01:01+07:00

Yoga at the Sanctuary

The Sanctuary Yoga is one of the oldest regular yoga programs in Thailand.  For over 25 years, we have offered a wide variety of transformative and fun yoga classes.  Our yoga classes are tailored for people of all levels and experience.  Beginners can learn the basics and continue to build their yoga practice; more experienced students can come join us to take their yoga to the next levels of depth.  Truly, Sanctuary Yoga is for everyone.

We offer 2 regular daily classes, each with its own flavour.  Our morning class is more dynamic and is similar to the Vinyasa Flow style, but with lots of breath, philosophy and meditation mixed in.  The afternoon class is quieter, focusing on stretching and releasing in the Yin Yoga style.

You can join us for drop-in classes or sign up for a complete yoga package that includes private lessons and other perks, to make your yoga experience even more delicious. Please see below for details.

Daily Schedule

  • Vinyasa Flow and Breath, 8.30-10am daily
  • For beginners and fasters 10.30am 
  • Afternoon Class: Yin Yoga and Breath, 4pm -5.30pm 
Anneriek FavelleAnneriek Favelle ★★★★★ The sancturary is devine!!! The place, the staff, the food. I ran a yoga retreat here and I'll definitely be back. Love you guys 🔥🧡Natalie RaulinNatalie Raulin ★★★★★ I'll never forget how kind and caring the staff is at The Sanctuary. I still remember Sam & Chard! Hoping to make it back there sooner than later. Great options for vegans & vegetarians. Not to mention the most fabulous healing one can get such as meditation, yoga, water healing & cleansing. Keep up the good work folks!!Jack SpicerJack Spicer ★★★★☆ Beautiful and breathtaking yoga retreat nuzzled on a remote beach on the island of Koh Phangan. It’s the perfect place to get away and really be in a remote part of nature in the jungle for whatever reason you may need on your journey of personal growth. The accommodation was clean and private, although be prepared to surrender some comforts of a modern hotel. The hike to your room might be a little bit long.Although the hotel is centered around its yoga offerings, it also boasts a restaurant, spa, shop, and coarse coral sand beach. The staff is ready to help for whatever assistance you may need. Just down to the next beach is another cliff top restaurant with a fantastic view of the ocean.Be aware that this is a difficult location to reach. The boat drivers that leave from Haad Rin will wait for a full boat. This is not your typical Uber ride, and you may have to wait or pay more in order to reach the sanctuary. The back road in is incredibly bumpy. Do not book this hotel if you are not prepared to make that journey.The prices felt high, although we did visit around the time of the full moon party, which the whole island revolves around. Keep that in mind when planning your travels.Lily TunbridgeLily Tunbridge ★★★★★ A truly magical place:Firstly the Location WOW, the remote bay is tucked away from the hustle and bustle of Haad Rin and the rest of the island, enmeshed in the jungle and at one with nature.The staff working here really do make you feel looked after, the kindest staff members I have ever encountered.The Sanctuary offers to all !With a caring and kind range of quality yoga teachers. Carrying out 3 core classes a day from vinyasa flow to yin yoga.To a life changing Detox centre assisted by a wonderful wellness specialist and a fabulous team who are very supportive of your detox journey.The spa has a fabulous range of treatments and feels extra beautiful as it is located in a tree house. The spa technicians are extremely talented and friendly.The sanctuary also has a healing centre called the tea temple. Different healers offer different methods, from acupuncture to astrology readings to meditation. All of whom are superb !The restaurant is also breathtaking as it’s located right by the ocean. A delicious varied menu followed by an exciting drinks menu from smoothies, juices and cocktails.All in all it was difficult to leave.You feel an overwhelming sense of calm and happiness being here ❤️Garth CamacGarth Camac ★★★★★ Have had 2 holidays at the Sanctuary and both have been outstanding.
Staff are super helpful and friendly and facilities are great to chill out or get a full cleanse and yoga going.Mia WilliamsMia Williams ★★★★★ Heaven on earth. Great detox program. Amazing vegan and vegetarian food. Happy vibe. Excellent yoga teachers. Located in an exotic jungle setting.Jack SpicerJack Spicer ★★★★☆ Beautiful and breathtaking yoga retreat nuzzled on a remote beach on the island of Koh Phangan. It’s the perfect place to get away and really be in a remote part of nature in the jungle for whatever reason you may need on your journey of personal growth. The accommodation was clean and private, although be prepared to surrender some comforts of a modern hotel. The hike to your room might be a little bit long.Although the hotel is centered around its yoga offerings, it also boasts a restaurant, spa, shop, and coarse coral sand beach. The staff is ready to help for whatever assistance you may need. Just down to the next beach is another cliff top restaurant with a fantastic view of the ocean.Be aware that this is a difficult location to reach. The boat drivers that leave from Haad Rin will wait for a full boat. This is not your typical Uber ride, and you may have to wait or pay more in order to reach the sanctuary. The back road in is incredibly bumpy. Do not book this hotel if you are not prepared to make that journey.The prices felt high, although we did visit around the time of the full moon party, which the whole island revolves around. Keep that in mind when planning your travels.Nat RevieNat Revie ★★★★★ One of the best places on the planet to rest, rejuvenate and recharge. Every time I leave I am so filled with gratitude that this magical place exists. The food, vibe, beautiful jungle, treatments, yoga and incredible people make it, quite simply, heaven on earth <3Bianca van GilsBianca van Gils ★★★★★ Good yoga, good massage, super vegan food, great energy, beautiful beach, nice people!Mark StaddonMark Staddon ★★★★★ So much fun even in the rain,,with many things to do,,, I'm doing a cleanse at the excellent wellness centre (lost 8kg already this is the only place to go). Peter Clifford ,,, the best & most fun yoga teacher I know,, with Ben & Johnny also great fun,,, open Mic's on Thursday,,, film nights,,, Healing centre-tea temple ,,, with great healers to help the cleanse. & the best Steam room I've ever been in,,, And of course the best restrante & most friendly staff on the island,,, ( maybe I don't think of food ). First class 5 stars +++Lily TunbridgeLily Tunbridge ★★★★★ A truly magical place:Firstly the Location WOW, the remote bay is tucked away from the hustle and bustle of Haad Rin and the rest of the island, enmeshed in the jungle and at one with nature.The staff working here really do make you feel looked after, the kindest staff members I have ever encountered.The Sanctuary offers to all !With a caring and kind range of quality yoga teachers. Carrying out 3 core classes a day from vinyasa flow to yin yoga.To a life changing Detox centre assisted by a wonderful wellness specialist and a fabulous team who are very supportive of your detox journey.The spa has a fabulous range of treatments and feels extra beautiful as it is located in a tree house. The spa technicians are extremely talented and friendly.The sanctuary also has a healing centre called the tea temple. Different healers offer different methods, from acupuncture to astrology readings to meditation. All of whom are superb !The restaurant is also breathtaking as it’s located right by the ocean. A delicious varied menu followed by an exciting drinks menu from smoothies, juices and cocktails.All in all it was difficult to leave.You feel an overwhelming sense of calm and happiness being here ❤️Hagit Ben JosefHagit Ben Josef ★★★★★ Simply the Best place to be in koh phangan!!!
Amazing food, professional yoga and meditation clases
Can't wait to be back ♡♡♡♡♡♡js_loader

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