Your Yoga Journey at the Sanctuary Thailand
The word Yoga has many different interpretations. In general, you could say that it means the coming together, the union with yourself. The union with your body and mind, your energetic and esoteric body, your heart and your spirit.
Everyone can practice Yoga, no matter what their age, level of fitness or flexibility is. In Yoga it’s far more important to have an open mind and heart than achieving the perfect shape in an Asana. Each person will start their Yoga journey at a different point and learn, grow and evolve from there.
Yoga at the Sanctuary
At the Sanctuary, Yoga has been one of our biggest focuses since over 25 years now and we’ve been one of the first places in Thailand who started to integrate Yoga into their program.
We offer a great variety of Daily Classes, Workshops, Retreats and Teacher Trainings. Our teachers are all very passionate about what they’re sharing with their students and many of them have been teaching at the Sanctuary for many years already.
Join us for a day, a week or a month of yoga, design your own experience
Our Newest Blog
Bi-monthly updates!
Who am I ?
Have you ever asked yourself the question of who you are? Are you your body? Are you your mind? let’s find out a little bit more about these bodies, what they contain of and what practices you can do to balance them.
The Sanctuary Yoga Blog
Tips and tools to enhance the quality of your daily life.
Who am I
Have you ever asked yourself the question of who you are? Are you your body? Are you your mind?
Yogas Chitta Vritti Nirodhah
Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.
Moments of Stillness
Creating moments of stillness in your life, a space within your busy life to just be with yourself where you can reflect, wonder, be curious… a space of discovery, of learning something new about yourself.